Hurmat jan\u00eb shum\u00eb t\u00eb shijshme dhe t\u00eb \u00ebmbla, por gjithashtu t\u00eb mbushura me shum\u00eb vlera ushqyese, vitamina, antioksidant\u00eb, sheqerna q\u00eb treten leht\u00eb dhe mikronutrient\u00eb q\u00eb na p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin n\u00eb m\u00ebnyra t\u00eb ndryshme.<\/p>\n
Ato kultivohen n\u00eb shtete p\u00ebrreth Mesdheut, Afrik\u00ebs Veriore dhe Azis\u00eb, nd\u00ebrkaq shumica e atyre q\u00eb shiten n\u00eb shtetet Per\u00ebndimore jan\u00eb hurma t\u00eb thara.<\/p>\n
Hurmat e thara jan\u00eb m\u00eb t\u00eb pasura me sheqer dhe p\u00ebrb\u00ebr\u00ebs felonik (antioksidant\u00eb bimor) sesa hurmat e fresk\u00ebta.<\/p>\n
Hurmat jan\u00eb po ashtu t\u00eb pasura me vitamina t\u00eb grupit B, me vitamin\u00eb A dhe K, por edhe me minerale si kaliumi, magnezi, mangani, etj.<\/p>\n
Gjithashtu, ato p\u00ebrmbajn\u00eb fluorin elementar i cili i mbron dh\u00ebmb\u00ebt, dhe selen. Nd\u00ebr tjerash jan\u00eb t\u00eb mbushura me proteina dhe i p\u00ebrmbajn\u00eb 23 amino acide t\u00eb ndryshme.<\/p>\n
Rrjedhimisht, hurmat jan\u00eb t\u00eb mbushura me p\u00ebrfitime sh\u00ebndet\u00ebsore. Disa prej p\u00ebrfitimeve sh\u00ebndet\u00ebsore q\u00eb i g\u00ebzoni kur i konsumoni hurmat p\u00ebrdit\u00eb, jan\u00eb:<\/p>\n
Hurmat jan\u00eb d\u00ebshmuar se i parandalojn\u00eb s\u00ebmundjet neuro-degjenruese p\u00ebr shkak t\u00eb sasis\u00eb s\u00eb lart\u00eb t\u00eb antioksidant\u00ebve q\u00eb i kan\u00eb, t\u00eb cilat i luftojn\u00eb inflamacionet dhe stresin oksidativ n\u00eb tru. Ato e parandalojn\u00eb s\u00ebmundjen e Alzheimerit dhe i reduktojn\u00eb d\u00ebmet n\u00eb memorie<\/p>\n
Hurmat kan\u00eb efekte antipezmatuese t\u00eb cilat i parandalojn\u00eb infeksionet dhe s\u00ebmundjet e ndryshme kronike, si\u00e7 \u00ebsht\u00eb kanceri, s\u00ebmundjet kardiovaskulare dhe diabeti<\/p>\n
Ato jan\u00eb t\u00eb mbushura me fibra, prandaj e p\u00ebrmir\u00ebsojn\u00eb sistemin e tretjes, e trajtojn\u00eb kapsll\u00ebkun, e rrisin numrin e baktereve t\u00eb mira n\u00eb lukth, etj.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit e shumt\u00eb felonik n\u00eb hurma i menaxhojn\u00eb nivelet e kolesterolit dhe triglicerideve p\u00ebr ta p\u00ebrmir\u00ebsuar sh\u00ebndetin vaskular<\/p>\n
Hurmat jan\u00eb t\u00eb pasura me kalium, magnez dhe antioksidant\u00eb, prandaj e p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e zemr\u00ebs dhe i zvog\u00eblojn\u00eb rreziqet e ndryshme kardiovaskulare. Gjithashtu, ekstraktet q\u00eb gjenden n\u00eb hurma i riparojn\u00eb indet e zemr\u00ebs pas sulmit<\/p>\n
Antioksidant\u00ebt q\u00eb gjenden n\u00eb hurma e p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin dhe funksionin e m\u00ebl\u00e7is\u00eb, por edhe i riparojn\u00eb d\u00ebmet n\u00eb m\u00ebl\u00e7i q\u00eb shkaktohen nga toksinat<\/p>\n
Hurmat mund t\u00eb konsumohen nga personat me diabet, pasi q\u00eb nuk e rrisin nivelin e sheqerit n\u00eb gjak pas shujtave<\/p>\n
Ju mbrojn\u00eb nga d\u00ebmtimet e nervave<\/p>\n
Jan\u00eb t\u00eb mbushura me fibra dhe sheqerna t\u00eb sh\u00ebndetsh\u00ebm q\u00eb e mbushin trupin energji, ju ngopin dhe e promovojn\u00eb humbjen e pesh\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hurmat jan\u00eb shum\u00eb t\u00eb shijshme dhe t\u00eb \u00ebmbla, por gjithashtu t\u00eb mbushura me shum\u00eb vlera ushqyese, vitamina, antioksidant\u00eb, sheqerna q\u00eb treten leht\u00eb dhe mikronutrient\u00eb q\u00eb na p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin n\u00eb m\u00ebnyra t\u00eb ndryshme. Ato kultivohen n\u00eb shtete p\u00ebrreth Mesdheut, Afrik\u00ebs Veriore dhe Azis\u00eb, nd\u00ebrkaq shumica e atyre q\u00eb shiten n\u00eb shtetet Per\u00ebndimore jan\u00eb hurma t\u00eb thara. […]<\/p>\n","protected":false},"author":1,"featured_media":112440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-112439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=112439"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/112440"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=112439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=112439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=112439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}