Konsumimi i t\u00eb pakt\u00ebn nj\u00eb avokado \u00e7do jav\u00eb mund t\u00eb ul\u00eb rrezikun e zhvillimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, sugjeron nj\u00eb studim i ri.<\/p>\n
Studimi, i publikuar n\u00eb \u201cJournal of the American Heart Association\u201d ka gjetur se ata q\u00eb han\u00eb rregullisht avokado kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr t\u2019u prekur nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n
Avokado e sh\u00ebrbyer shpesh me gjalp\u00eb, djath dhe mish t\u00eb p\u00ebrpunuar gjithashtu paraqet rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr s\u00ebmundjet kardiovaskulare.<\/p>\n
\u00cbsht\u00eb d\u00ebshmi e m\u00ebtejshme se ngr\u00ebnia e yndyrave t\u00eb pangopura me baz\u00eb bimore mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e diet\u00ebs dhe \u00ebsht\u00eb e r\u00ebnd\u00ebsishme n\u00eb parandalimin e s\u00ebmundjeve kardiovaskulare, tha autorja kryesore e studimit Lorena S. Pacheco, nga Harvard T.H. Shkolla e Sh\u00ebndetit Publik Chan n\u00eb Boston.<\/p>\n
Avokadot p\u00ebrmbajn\u00eb fibra dietike dhe yndyra t\u00eb pangopura, t\u00eb cilat jan\u00eb t\u00eb lidhura me p\u00ebrfitimet e sh\u00ebndetit kardiovaskular. Hulumtimet e m\u00ebparshme kan\u00eb treguar se ato mund t\u00eb ndihmojn\u00eb n\u00eb uljen e kolesterolit, , transmeton portal arbresh.info.<\/p>\n
Z\u00ebvend\u00ebsimi i ushqimeve q\u00eb p\u00ebrmbajn\u00eb yndyr\u00eb me avokado uli gjithashtu rrezikun e s\u00ebmundjeve kardiovaskulare. Nd\u00ebrrimi i avokados me gjysm\u00eb porcioni \u00e7do dit\u00eb me margarin\u00eb, gjalp\u00eb, vez\u00eb, kos, djath\u00eb ose mish t\u00eb p\u00ebrpunuar, si proshuta, uli rrezikun p\u00ebr s\u00ebmundje kardiovaskulare nga 16 p\u00ebrqind n\u00eb 22 p\u00ebr qind.<\/p>\n
Por shk\u00ebmbimi i avokados me sasin\u00eb ekuivalente t\u00eb vajit t\u00eb ullirit, arrave dhe vajrave t\u00eb tjer\u00eb bimor\u00eb nuk korri p\u00ebrfitime p\u00ebr sh\u00ebndetin e zemr\u00ebs. As nuk kishte ndonj\u00eb lidhje midis konsumit t\u00eb avokados dhe rrezikut t\u00eb s\u00ebmundjeve kardiovaskulare.<\/p>\n
Yndyrnat e pangopura jan\u00eb shenj\u00eb dalluese e diet\u00ebs mesdhetare t\u00eb rekomanduar shpesh, e cila p\u00ebrfshin fruta, perime, drith\u00ebra, fasule, peshk dhe yndyrna me baz\u00eb bimore si ulliri, kanola, susami dhe vajra t\u00eb tjer\u00eb jotropikale.<\/p>\n","protected":false},"excerpt":{"rendered":"
Konsumimi i t\u00eb pakt\u00ebn nj\u00eb avokado \u00e7do jav\u00eb mund t\u00eb ul\u00eb rrezikun e zhvillimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, sugjeron nj\u00eb studim i ri. Studimi, i publikuar n\u00eb \u201cJournal of the American Heart Association\u201d ka gjetur se ata q\u00eb han\u00eb rregullisht avokado kan\u00eb nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr t\u2019u prekur nga s\u00ebmundjet e zemr\u00ebs. Avokado […]<\/p>\n","protected":false},"author":1,"featured_media":112444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-112442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=112442"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/112444"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=112442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=112442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=112442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}