Njeriu ka nevoj\u00eb p\u00ebr vitamin\u00ebn C n\u00eb \u00e7do dit\u00eb t\u00eb jet\u00ebs s\u00eb tij. Kjo vitamin\u00eb e r\u00ebnd\u00ebsishme p\u00ebr rritjen dhe riparimin e \u00e7do indi dhe qelize n\u00eb organiz\u00ebm. Ajo ndihmon n\u00eb formimin e kolagjenit, p\u00ebrthithjen e hekurit, forcimin e sistemit imunitar dhe sh\u00ebndetin e kockave.<\/p>\n
Vitamina C neutralizon radikalet e lira t\u00eb cilat shkaktojn\u00eb inflamacion dhe d\u00ebme t\u00eb shumta n\u00eb organiz\u00ebm. Si\u00e7 ndodh r\u00ebndom edhe n\u00eb rastin e vitaminave t\u00eb tjera, shum\u00eb njer\u00ebz n\u00eb vendin ton\u00eb nuk konsumojn\u00eb sasin\u00eb e duhur t\u00eb k\u00ebsaj vitamine t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n
Kjo vjen si pasoj\u00eb e ushqyerjes s\u00eb shpejt\u00eb e t\u00eb keqe dhe munges\u00ebs s\u00eb suplement\u00ebve. Kur organizmi nuk merr sasin\u00eb e mjaftueshme t\u00eb k\u00ebsaj vitamine, njeriu p\u00ebrballet me manifestimin e nj\u00eb s\u00ebr\u00eb simptomash mendore dhe fizike. P\u00ebr m\u00eb tep\u00ebr, organizmi b\u00ebhet m\u00eb i brisht\u00eb dhe m\u00eb i ndjesh\u00ebm ndaj s\u00ebmundjeve kronike dhe akute.<\/p>\n
L\u00ebngjet e frutave m\u00eb t\u00eb pasura me vitamin\u00eb C<\/p>\n
Ekspert\u00ebt thon\u00eb se l\u00ebngjet mund t\u00eb jen\u00eb pjes\u00eb e nj\u00eb regjimi t\u00eb sh\u00ebndetsh\u00ebm ushqimor por ato nuk duhen konsideruar si burimi i vet\u00ebm i k\u00ebsaj vitamine. P\u00ebrve\u00e7 vitamin\u00ebs C, l\u00ebngjet e fresk\u00ebta t\u00eb frutave ofrojn\u00eb shum\u00eb kalori dhe sheqer sepse u mungon fibra q\u00eb gjendet tek tuli dhe l\u00ebkura.<\/p>\n
L\u00ebngjet e agrumeve<\/p>\n
Agrumet jan\u00eb nd\u00ebr frutat m\u00eb t\u00eb pasura me vitamin\u00eb C. Nj\u00eb got\u00eb me l\u00ebng portokalli ofron 125 miligram\u00eb vitamin\u00eb C. E nj\u00ebjta sasi me l\u00ebng qitroje ofron 90 miligram\u00eb C nd\u00ebrsa l\u00ebngu i mandarinave ofron 55 miligram\u00eb vitamin\u00eb C.<\/p>\n
L\u00ebngjet e tjera t\u00eb frutave<\/p>\n
Nj\u00eb got\u00eb me l\u00ebngun e boronic\u00ebs s\u00eb kuqe ofron 90 miligram\u00eb vitamin\u00eb C. L\u00ebngu i ananasit ofron m\u00eb shum\u00eb se 25 miligram\u00eb p\u00ebr got\u00eb nd\u00ebrsa ai i kumbull\u00ebs vet\u00ebm 10 miligram\u00eb vitamin\u00eb C.<\/p>\n
L\u00ebngu i perimeve<\/p>\n
Perimet jan\u00eb shum\u00eb t\u00eb pasura me k\u00ebt\u00eb vitamin\u00eb t\u00eb r\u00ebnd\u00ebsishme. Nj\u00eb l\u00ebng perimesh miks ofron 65 miligram\u00eb vitamin\u00eb C. L\u00ebngu i domates ofron 45 miligram\u00eb vitamin\u00eb C n\u00eb nj\u00eb got\u00eb nd\u00ebrsa ai i karrot\u00ebs ofron 20 miligram\u00eb vitamin\u00eb C.<\/p>\n
Dozat e nevojshme ditore t\u00eb vitamin\u00ebs C<\/p>\n
Nevojat p\u00ebr vitamin\u00eb C jan\u00eb n\u00eb var\u00ebsi t\u00eb disa faktor\u00ebve. Burrat dhe djemt\u00eb kan\u00eb nevoj\u00eb p\u00ebr 90 miligram\u00eb vitamin\u00eb C n\u00eb dit\u00eb nd\u00ebrsa grat\u00eb dhe vajzat p\u00ebr 75 miligram\u00eb vitamin\u00eb n\u00eb dit\u00eb.<\/p>\n
Grat\u00eb shtatz\u00ebna kan\u00eb nevoj\u00eb p\u00ebr 85 miligram\u00eb vitamin\u00eb C dhe gjat\u00eb ushqyerjes s\u00eb f\u00ebmij\u00ebs me gji deri n\u00eb 120 miligram\u00eb vitamin\u00eb C.<\/p>\n
Duhanpir\u00ebsit kan\u00eb nevoj\u00eb p\u00ebr nj\u00eb doz\u00eb shtes\u00eb prej 35 miligram\u00ebsh nga sasia e lartp\u00ebrmendur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Njeriu ka nevoj\u00eb p\u00ebr vitamin\u00ebn C n\u00eb \u00e7do dit\u00eb t\u00eb jet\u00ebs s\u00eb tij. Kjo vitamin\u00eb e r\u00ebnd\u00ebsishme p\u00ebr rritjen dhe riparimin e \u00e7do indi dhe qelize n\u00eb organiz\u00ebm. Ajo ndihmon n\u00eb formimin e kolagjenit, p\u00ebrthithjen e hekurit, forcimin e sistemit imunitar dhe sh\u00ebndetin e kockave. Vitamina C neutralizon radikalet e lira t\u00eb cilat shkaktojn\u00eb inflamacion […]<\/p>\n","protected":false},"author":1,"featured_media":112451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-112450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=112450"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/112451"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=112450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=112450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=112450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}