{"id":112553,"date":"2022-04-20T02:03:05","date_gmt":"2022-04-20T00:03:05","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=112553"},"modified":"2022-04-20T02:03:05","modified_gmt":"2022-04-20T00:03:05","slug":"cili-eshte-efekti-i-bananes-dhe-kanelles-ne-gjume-me-te-mire","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/cili-eshte-efekti-i-bananes-dhe-kanelles-ne-gjume-me-te-mire\/","title":{"rendered":"Cili \u00ebsht\u00eb efekti i bananes dhe kanell\u00ebs n\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb"},"content":{"rendered":"<p>Gjumi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin tuaj dhe lidhet me shum\u00eb funksione jet\u00ebsore por edhe me pamjen tuaj, pasi \u00ebsht\u00eb v\u00ebrtetuar se lidhet me l\u00ebkur\u00ebn dhe pesh\u00ebn tuaj.<\/p>\n<p>Nj\u00eb truk krejt\u00ebsisht natyral p\u00ebr t\u00eb qen\u00eb n\u00eb gjendje t\u00eb bini n\u00eb gjum\u00eb m\u00eb leht\u00eb dhe t\u00eb keni m\u00eb shum\u00eb energji kur zgjoheni \u00ebsht\u00eb t\u00eb pini pijen me banane me kanell\u00eb pak para gjumit.<\/p>\n<p>Bananet jan\u00eb t\u00eb pasura me kalium dhe magnez, dy minerale q\u00eb p\u00ebrmir\u00ebsojn\u00eb cil\u00ebsin\u00eb e gjumit. Kanella ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, shije dhe arom\u00eb shum\u00eb t\u00eb k\u00ebndshme dhe ndihmon n\u00eb relaksimin e trupit. P\u00ebrve\u00e7 k\u00ebsaj ndihmon tretjen. Shikoni recet\u00ebn q\u00eb do t\u2019ju b\u00ebj\u00eb t\u00eb keni nj\u00eb gjum\u00eb t\u00eb qet\u00eb.<\/p>\n<p>P\u00ebrb\u00ebr\u00ebsit:<\/p>\n<p>1 banane, mund\u00ebsisht e rritur n\u00eb m\u00ebnyr\u00eb organike<br \/>\n1 got\u00eb uj\u00eb t\u00eb nxeht\u00eb<br \/>\npak kanell\u00eb<br \/>\nZbatimi<\/p>\n<p>Bananen e q\u00ebruar e vendosim n\u00eb uj\u00eb dhe e l\u00ebm\u00eb t\u00eb ziej\u00eb p\u00ebr 10 minuta. M\u00eb pas kullojeni n\u00eb nj\u00eb filxhan dhe shtoni kanell\u00ebn. E pini rreth nj\u00eb or\u00eb para gjumit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjumi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin tuaj dhe lidhet me shum\u00eb funksione jet\u00ebsore por edhe me pamjen tuaj, pasi \u00ebsht\u00eb v\u00ebrtetuar se lidhet me l\u00ebkur\u00ebn dhe pesh\u00ebn tuaj. Nj\u00eb truk krejt\u00ebsisht natyral p\u00ebr t\u00eb qen\u00eb n\u00eb gjendje t\u00eb bini n\u00eb gjum\u00eb m\u00eb leht\u00eb dhe t\u00eb keni m\u00eb shum\u00eb energji kur zgjoheni \u00ebsht\u00eb t\u00eb pini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-112553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=112553"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/112554"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=112553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=112553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=112553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}