Qepa \u00ebsht\u00eb pjes\u00eb e tavolin\u00ebs dhe gatimeve tona n\u00eb \u00e7do stin\u00eb. Dim\u00ebr apo ver\u00eb, ushqimi nuk ka shije pa qep\u00eb. Pavar\u00ebsisht se na b\u00ebn t\u00eb qajm\u00eb, apo na jep arom\u00ebn q\u00eb e cil\u00ebsojm\u00eb si t\u00eb pak\u00ebndshme, ne nuk b\u00ebjm\u00eb dot pa qep\u00ebn. Por jo vet\u00ebm qep\u00ebn, por edhe l\u00ebkur\u00ebn e saj e duam shum\u00eb.<\/p>\n
Zakonisht ne e hedhim n\u00eb plehra l\u00ebkur\u00ebn e qep\u00ebs, pasi nuk e dim\u00eb se \u00e7far\u00eb t\u00eb b\u00ebjm\u00eb me t\u00eb, por rezulton se \u00e7aji i l\u00ebkur\u00ebs s\u00eb qep\u00ebs ka p\u00ebrfitime t\u00eb m\u00ebdha p\u00ebr sh\u00ebndetin dhe kuron e parandalon s\u00ebmundje.<\/p>\n
\u00c7aji i l\u00ebkur\u00ebs s\u00eb qep\u00ebs ndihmon n\u00eb uljen e kolesterolit LDL dhe presionin e gjakut.<\/p>\n
Vitamina C e pranishme n\u00eb qep\u00eb ndihmon n\u00eb ushqimin e l\u00ebkur\u00ebs dhe buz\u00ebve tuaja.<\/p>\n
\u00c7aji i l\u00ebkur\u00ebs s\u00eb qep\u00ebs ndihmon n\u00eb uljen e kolesterolit LDL dhe presionin e gjakut<\/p>\n
Lufton alergjit\u00eb dhe trajton depresionin<\/p>\n
Si ta p\u00ebrgatisni \u00e7ajin me l\u00ebkur\u00eb qepe?<\/p>\n
Q\u00ebroni qep\u00ebn dhe l\u00ebkurat vendosini n\u00eb nj\u00eb kavanoz. Mbusheni me uj\u00eb dhe l\u00ebreni kavanozin n\u00eb frigorifer p\u00ebr 12 or\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb l\u00ebkurat do t\u00eb l\u00ebshojn\u00eb ushqyesit n\u00eb uj\u00eb. Kullojeni l\u00ebngun dhe shtoni mjalt\u00eb. K\u00ebshillohet q\u00eb ky \u00e7aj t\u00eb pihet para gjumit.<\/p>\n
L\u00ebkura e qep\u00ebs lufton qelizat kancerogjene, mykun, bakteret dhe sh\u00ebrben si antioksidant. L\u00ebkura e qep\u00ebs \u00ebsht\u00eb detoksifikuese.
\nKuercetina ul stresin oksidues q\u00eb shkakton s\u00ebmundje si ateroskleroza, s\u00ebmundje t\u00eb zemr\u00ebs, infeksione t\u00eb prostat\u00ebs, ulcer\u00eb n\u00eb stomak, diabet dhe problemet me syrin.<\/p>\n
L\u00ebkura e qep\u00ebs funksionon edhe kund\u00ebr astm\u00ebs dhe simptomave t\u00eb saj.<\/p>\n
Qepa dhe l\u00ebkura e saj jan\u00eb t\u00eb pasura me vitamina, minerale, antioksidant\u00eb dhe disa ushqyes jetik\u00eb si vitamina A, C, E, t\u00eb cilat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr mbrojtjen e l\u00ebkur\u00ebs.<\/p>\n
Komponent\u00ebt si quercetin dhe phytochemicals t\u00eb pasur me squfur q\u00eb gjenden n\u00eb qep\u00eb ndihmojn\u00eb n\u00eb luftimin e d\u00ebmtimeve t\u00eb radikaleve t\u00eb lira, duke vonuar shenjat e plakjes.<\/p>\n
\u00c7aji i l\u00ebkur\u00ebs s\u00eb qep\u00ebs ndihmon n\u00eb uljen e inflamacionit dhe parandalimin e \u00e7rregullimeve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Qepa \u00ebsht\u00eb pjes\u00eb e tavolin\u00ebs dhe gatimeve tona n\u00eb \u00e7do stin\u00eb. Dim\u00ebr apo ver\u00eb, ushqimi nuk ka shije pa qep\u00eb. Pavar\u00ebsisht se na b\u00ebn t\u00eb qajm\u00eb, apo na jep arom\u00ebn q\u00eb e cil\u00ebsojm\u00eb si t\u00eb pak\u00ebndshme, ne nuk b\u00ebjm\u00eb dot pa qep\u00ebn. Por jo vet\u00ebm qep\u00ebn, por edhe l\u00ebkur\u00ebn e saj e duam shum\u00eb. Zakonisht […]<\/p>\n","protected":false},"author":1,"featured_media":112557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-112556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=112556"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/112557"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=112556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=112556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=112556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}