Kastravecat mund t\u00eb jen\u00eb nj\u00eb nga frutat m\u00eb t\u00eb n\u00ebnvler\u00ebsuara. Po, e keni lexuar sakt\u00eb!<\/p>\n
P\u00ebr shkak se kastravecat rriten nga lulet dhe p\u00ebrmbajn\u00eb fara, ato jan\u00eb teknikisht dhe botanikisht nj\u00eb frut dhe jo nj\u00eb perime.<\/p>\n
Kastravecat shpesh cil\u00ebsohen si nj\u00eb superushqim p\u00ebr bukuri\u00eb. Kjo p\u00ebr shkak t\u00eb v\u00ebllimit t\u00eb lart\u00eb t\u00eb ujit (ato p\u00ebrmbajn\u00eb 95% uj\u00eb) dhe aft\u00ebsis\u00eb s\u00eb lart\u00eb hidratuese<\/p>\n
Plus, ky frut p\u00ebrmban vitamin\u00eb K dhe komponente bimore anti-inflamatore q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb zbutjen e qeskave dhe trajtimin e rrath\u00ebve posht\u00eb syve.<\/p>\n
Por m\u00eb e r\u00ebnd\u00ebsishme se p\u00ebrfitimet e bukuris\u00eb, \u00ebsht\u00eb ndikimi i fuqish\u00ebm n\u00eb sh\u00ebndetin e zemr\u00ebs tuaj.<\/p>\n
Rezulton se kastravec\u00ebt mund t\u00eb mb\u00ebshtesin sistemin tuaj kardiovaskular n\u00eb m\u00ebnyra t\u00eb ndryshme.<\/p>\n
Tashm\u00eb dihet se regjimi ushqimor me pak karbohidrate, ndihmon n\u00eb kontrollin e niveleve t\u00eb sheqerit n\u00eb gjak.<\/p>\n
Por disa studime tregojn\u00eb se kastravecat, mund t\u00eb ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb sheqerit n\u00eb gjak.<\/p>\n
Q\u00eb do t\u00eb thot\u00eb m\u00eb pak d\u00ebmtim t\u00eb en\u00ebve t\u00eb gjakut dhe t\u00eb nervave q\u00eb kontrollojn\u00eb zemr\u00ebn.<\/p>\n
Nj\u00eb studim tjet\u00ebr tregoi se l\u00ebkura e kastravecit, e cila p\u00ebrmban shum\u00eb l\u00ebnd\u00eb ushqyese dhe fibra, mposhti shum\u00eb shkaktar\u00eb t\u00eb lidhur me diabetin. Pra, mos e q\u00ebroni l\u00ebkur\u00ebn e kastravecit por pastrojeni mir\u00eb dhe konsumojeni.<\/p>\n
Mund t\u00eb ndihmojn\u00eb n\u00eb uljen e presionit t\u00eb gjakut<\/p>\n
Konsumi i tyre nxit zgjerimin e en\u00ebve t\u00eb gjakut, i cili mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e hipertensionit dhe zvog\u00eblimin e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Mjek\u00ebt rekomandojn\u00eb q\u00eb pacient\u00ebt me tension t\u00eb lart\u00eb t\u00eb han\u00eb ushqime me natrium t\u00eb ul\u00ebt dhe kastravecat jan\u00eb nj\u00eb zgjedhje e shk\u00eblqyer.<\/p>\n
Ato p\u00ebrmbajn\u00eb gjithashtu magnez dhe kalium, t\u00eb cil\u00ebt mund t\u00eb ndihmojn\u00eb n\u00eb uljen e presionit t\u00eb gjakut sepse eliminojn\u00eb natriumin n\u00ebp\u00ebrmjet urin\u00ebs.<\/p>\n
Mbrojn\u00eb zemr\u00ebn tuaj<\/p>\n
Studimet tregojn\u00eb se ata jan\u00eb t\u00eb aft\u00eb n\u00eb pastrimin e radikaleve t\u00eb lira fal\u00eb vetive t\u00eb tyre antioksiduese.<\/p>\n
Antioksidant\u00ebt bllokojn\u00eb stresin oksidativ, procesi kimik q\u00eb gjeneron radikale t\u00eb lira e t\u00eb d\u00ebmshme, t\u00eb cilat kontribuojn\u00eb n\u00eb kancerin dhe s\u00ebmundjet e zemr\u00ebs.<\/p>\n
Ndihmon n\u00eb parandalimin e bllokimit t\u00eb arterieve<\/p>\n
Studimet tregojn\u00eb se fal\u00eb disa p\u00ebrb\u00ebrjeve bimore q\u00eb kastraveci p\u00ebrmban, mund t\u00eb luftoj\u00eb ateroskleroz\u00ebn.<\/p>\n
Q\u00eb \u00ebsht\u00eb grumbullimi i rreziksh\u00ebm t\u00eb yndyrnave n\u00eb muret e arterieve.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kastravecat mund t\u00eb jen\u00eb nj\u00eb nga frutat m\u00eb t\u00eb n\u00ebnvler\u00ebsuara. Po, e keni lexuar sakt\u00eb! P\u00ebr shkak se kastravecat rriten nga lulet dhe p\u00ebrmbajn\u00eb fara, ato jan\u00eb teknikisht dhe botanikisht nj\u00eb frut dhe jo nj\u00eb perime. Kastravecat shpesh cil\u00ebsohen si nj\u00eb superushqim p\u00ebr bukuri\u00eb. Kjo p\u00ebr shkak t\u00eb v\u00ebllimit t\u00eb lart\u00eb t\u00eb ujit (ato p\u00ebrmbajn\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":112713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-112712","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=112712"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/112713"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=112712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=112712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=112712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}