Edhe pse ende mungojn\u00eb provat shkencore, askush nuk mund ta mohoj\u00eb se limoni ka nj\u00eb sasi t\u00eb madhe l\u00ebnd\u00ebve ushqyese. L\u00ebngu i limonit \u00ebsht\u00eb i pasur me vitamin\u00eb C, q\u00eb p\u00ebrmir\u00ebson dhe forcon funksionin e imunitetit.<\/p>\n
N\u00eb fakt, vet\u00ebm nj\u00eb gjysm\u00eb filxhani me k\u00ebt\u00eb l\u00ebng ofron m\u00eb shum\u00eb se gjysm\u00ebn e sasis\u00eb s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs C. L\u00ebngu i limonit \u00ebsht\u00eb gjithashtu nj\u00eb burim i mir\u00eb i vitaminave t\u00eb kompleksit B, magnezit, bakrit dhe shum\u00eb antioksidant\u00ebve. P\u00ebr m\u00eb tep\u00ebr, ai p\u00ebrmban shum\u00eb pak kalori, karbohidrate dhe sheqerna, transmeton agroweb.<\/p>\n
Antioksidant\u00ebt tek vitamina C mbrojn\u00eb nga stresi oksidativ, ruajn\u00eb funksionin normal t\u00eb sistemit nervor, rrisin sintez\u00ebn e kolagjenit dhe mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs. Por se cilat jan\u00eb efektet e tij n\u00eb sh\u00ebndetin e m\u00ebl\u00e7is\u00eb, i m\u00ebsoni m\u00eb posht\u00eb.<\/p>\n
Limoni dhe sh\u00ebndeti i m\u00ebl\u00e7is\u00eb<\/p>\n
Kjo pije freskuese p\u00ebrdoret gjer\u00ebsisht p\u00ebr efektet e saj t\u00eb dobishme n\u00eb sh\u00ebndetin e m\u00ebl\u00e7is\u00eb. N\u00ebse b\u00ebni nj\u00eb k\u00ebrkim t\u00eb shpejt\u00eb n\u00eb internet do t\u00eb gjeni dhjet\u00ebra faqe q\u00eb paraqesin programe pastrimi, ku disa k\u00ebrkojn\u00eb q\u00eb t\u00eb konsumoni l\u00ebng limoni p\u00ebr jav\u00eb apo edhe muaj. Edhe pse nuk ka asnj\u00eb prov\u00eb shkencore q\u00eb programet e detoksit funksionojn\u00eb, konsumi i limonit mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin e m\u00ebl\u00e7is\u00eb.<\/p>\n
Sipas t\u00eb dh\u00ebnave efektet e flavonoideve tek agrumet luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin kardiometabolik. K\u00ebta antioksidant\u00eb reduktojn\u00eb inflamacionin, pastrojn\u00eb radikalet e lira dhe p\u00ebrmir\u00ebsojn\u00eb aft\u00ebsin\u00eb e trupit tuaj p\u00ebr t\u00eb p\u00ebrpunuar glukoz\u00ebn. Disa studime sugjerojn\u00eb se flavonoidet e agrumeve mund t\u00eb ulin sheqerin n\u00eb gjak dhe nivelet e kolesterolit.<\/p>\n
Ato gjithashtu mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb simptomat e diabetit dhe t\u00eb mbrojn\u00eb kund\u00ebr s\u00ebmundjeve kardiovaskulare. Gjithashtu naringenina, nj\u00eb p\u00ebrb\u00ebr\u00ebs flavonoid, mund t\u00eb zvog\u00ebloj\u00eb sasin\u00eb e yndyr\u00ebs n\u00eb m\u00ebl\u00e7i.<\/p>\n
Megjithat\u00eb, shumica e hulumtimeve jan\u00eb kryer te kafsh\u00ebt, k\u00ebshtu q\u00eb rezultatet mund t\u00eb mos vlejn\u00eb p\u00ebr njer\u00ebzit. P\u00ebr shembull, nj\u00eb studim tjet\u00ebr zbuloi se l\u00ebngu i limonit mund t\u00eb zvog\u00ebloj\u00eb d\u00ebmtimin kronik t\u00eb m\u00ebl\u00e7is\u00eb t\u00eb shkaktuar nga alkooli tek minjt\u00eb. Kjo p\u00ebr shkak t\u00eb vetive t\u00eb tij antioksiduese por asnj\u00eb studim i till\u00eb nuk \u00ebsht\u00eb kryer ende tek njer\u00ebzit. Si\u00e7 v\u00ebrejn\u00eb shkenc\u00ebtar\u00ebt, limoni p\u00ebrmban vitamin\u00eb C, flavonoid\u00eb, karotenoid\u00eb dhe komponime t\u00eb tjera bioaktive q\u00eb mbrojn\u00eb m\u00ebl\u00e7in\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Edhe pse ende mungojn\u00eb provat shkencore, askush nuk mund ta mohoj\u00eb se limoni ka nj\u00eb sasi t\u00eb madhe l\u00ebnd\u00ebve ushqyese. L\u00ebngu i limonit \u00ebsht\u00eb i pasur me vitamin\u00eb C, q\u00eb p\u00ebrmir\u00ebson dhe forcon funksionin e imunitetit. N\u00eb fakt, vet\u00ebm nj\u00eb gjysm\u00eb filxhani me k\u00ebt\u00eb l\u00ebng ofron m\u00eb shum\u00eb se gjysm\u00ebn e sasis\u00eb s\u00eb rekomanduar ditore […]<\/p>\n","protected":false},"author":1,"featured_media":112831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-112830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=112830"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/112831"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=112830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=112830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=112830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}