Depresioni \u00ebsht\u00eb nj\u00eb \u00e7rregullim q\u00eb shpesh e b\u00ebn t\u00eb pamundur t\u00eb kesh motivim p\u00ebr ta nisur dit\u00ebn. \u00c7do minut\u00eb q\u00ebkalon, t\u00eb duket m\u00eb i v\u00ebshtir\u00eb. Mir\u00ebpo, ka disa aktivitete ditore q\u00eb n\u00ebse i b\u00ebn rutin\u00eb, mund t\u00ebndihmojn\u00eb shum\u00ebndaj depresionit. Disa prej tyre jan\u00eb k\u00ebto: <\/p>\n
1. Alarmi i zgjimit \u00ebsht\u00eb miku yt m\u00eb i mir\u00eb.<\/p>\n
Ka nj\u00eb lidhje t\u00eb konfirmuar midis gjumit t\u00eb pakt\u00eb dhe riskut p\u00ebr depresion. Edhe n\u00ebse rutina juaj e gjumit \u00ebsht\u00eb e \u00e7rregullt, s\u00ebrish risku mbetet i lart\u00eb. Ndaj, mundohuni t\u00eb flini \u00e7do dit\u00eb n\u00eb t\u00eb nj\u00ebjtin orar dhe t\u00eb flini mjaftuesh\u00ebm (7.5-8 or\u00eb \u00e7do nat\u00eb) dhe keni p\u00ebr ta ndjer\u00eb leht\u00ebsimin e simptomave t\u00eb depresionit. <\/p>\n
2. Ka r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb edhe ushqimi q\u00eb konsumon.<\/p>\n
Konsumimi i ushqimeve jo t\u00eb sh\u00ebndetshme rrit shanset p\u00ebr depresion, ndaj duhet ta kontrollosh \u00e7far\u00ebkonsumon. Shtimi i disa frutave t\u00eb fresk\u00ebta n\u00eb m\u00ebngjes, i disa proteinave n\u00eb drek\u00eb dhe perimeve n\u00eb dark\u00ebdhe ke p\u00ebr t\u00ebndjer\u00eb leht\u00ebsim t\u00eb shqet\u00ebsimeve t\u00eb lidhura me depresionin. <\/p>\n
3. Ushtrohu fizikisht.<\/p>\n
Ushtrimet si joga, vrapi, kardio, ndihmojn\u00eb n\u00eb rritjen e endorfinave n\u00eb gjak dhe n\u00eb reduktimin e simptomave t\u00ebdepresionit. Nuk \u00ebsht\u00eb e nevojshme t\u00eb b\u00ebsh nj\u00eb abonim n\u00eb palest\u00ebr p\u00ebr t\u2019u ushtruar fizikisht. Vishu n\u00eb m\u00ebnyr\u00ebsportive <\/p>\n","protected":false},"excerpt":{"rendered":"
Depresioni \u00ebsht\u00eb nj\u00eb \u00e7rregullim q\u00eb shpesh e b\u00ebn t\u00eb pamundur t\u00eb kesh motivim p\u00ebr ta nisur dit\u00ebn. \u00c7do minut\u00eb q\u00ebkalon, t\u00eb duket m\u00eb i v\u00ebshtir\u00eb. Mir\u00ebpo, ka disa aktivitete ditore q\u00eb n\u00ebse i b\u00ebn rutin\u00eb, mund t\u00ebndihmojn\u00eb shum\u00ebndaj depresionit. Disa prej tyre jan\u00eb k\u00ebto: 1. Alarmi i zgjimit \u00ebsht\u00eb miku yt m\u00eb i mir\u00eb. Ka […]<\/p>\n","protected":false},"author":1,"featured_media":112945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-112944","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=112944"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/112945"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=112944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=112944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=112944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}