{"id":112947,"date":"2022-04-23T01:42:55","date_gmt":"2022-04-22T23:42:55","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=112947"},"modified":"2022-04-23T01:42:55","modified_gmt":"2022-04-22T23:42:55","slug":"keto-jane-5-menyra-per-te-mbrojtur-femijen-tuaj-nga-stresi","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/keto-jane-5-menyra-per-te-mbrojtur-femijen-tuaj-nga-stresi\/","title":{"rendered":"K\u00ebto jan\u00eb 5 m\u00ebnyra p\u00ebr t\u00eb mbrojtur f\u00ebmij\u00ebn tuaj nga stresi"},"content":{"rendered":"<p>A \u00ebsht\u00eb f\u00ebmija juaj i stresuar? D\u00ebshironi t\u00eb dini se si ta mbroni f\u00ebmij\u00ebn tuaj nga stresi i panevojsh\u00ebm? Le t\u2019u hedhim nj\u00eb sy k\u00ebshillave t\u00eb m\u00ebposhtme\u2026<\/p>\n<p>K\u00ebtu jan\u00eb disa k\u00ebshilla q\u00eb do ju ndihmojn\u00eb t\u00eb mbroni f\u00ebmij\u00ebn tuaj nga streset e jet\u00ebs s\u00eb p\u00ebrditshme :<\/p>\n<p>1. Rezistojini impulsit p\u00ebr t\u00eb mbi-programuar f\u00ebmij\u00ebn tuaj<\/p>\n<p>T\u00eb gjith\u00eb f\u00ebmij\u00ebt kan\u00eb nevoj\u00eb p\u00ebr pushim, koh\u00eb krijuese, koh\u00eb p\u00ebr t\u00eb \u00ebnd\u00ebrruar dhe p\u00ebr t\u00eb mos b\u00ebr\u00eb asgj\u00eb, madje edhe p\u00ebr t\u2019u m\u00ebrzitur. F\u00ebmij\u00ebt duhet t\u00eb p\u00eblqejn\u00eb t\u00eb jen\u00eb me veten pa u arg\u00ebtuar. Ata kan\u00eb nevoj\u00eb p\u00ebr qet\u00ebsi p\u00ebr t\u00eb prekur z\u00ebrin e tyre t\u00eb qet\u00eb.<\/p>\n<p>2. M\u00ebsoni aft\u00ebsit\u00eb p\u00ebr reduktimin e stresit<\/p>\n<p>M\u00ebsoni f\u00ebmij\u00ebn tuaj se ne t\u00eb gjith\u00eb kemi nevoj\u00eb p\u00ebr nj\u00eb repertor m\u00ebnyrash t\u00eb sh\u00ebndetshme p\u00ebr t\u00eb reduktuar tensionin emocional, k\u00ebshtu q\u00eb ne nuk jemi t\u00eb preksh\u00ebm nga keqp\u00ebrdorimi i tyre n\u00eb m\u00ebnyr\u00eb t\u00eb pash\u00ebndetshme, si ushqimi dhe alkooli. P\u00ebr shembull, aktiviteti fizik \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb reduktuar hormonet e stresit q\u00eb qarkullojn\u00eb n\u00eb trupin ton\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A \u00ebsht\u00eb f\u00ebmija juaj i stresuar? D\u00ebshironi t\u00eb dini se si ta mbroni f\u00ebmij\u00ebn tuaj nga stresi i panevojsh\u00ebm? Le t\u2019u hedhim nj\u00eb sy k\u00ebshillave t\u00eb m\u00ebposhtme\u2026 K\u00ebtu jan\u00eb disa k\u00ebshilla q\u00eb do ju ndihmojn\u00eb t\u00eb mbroni f\u00ebmij\u00ebn tuaj nga streset e jet\u00ebs s\u00eb p\u00ebrditshme : 1. Rezistojini impulsit p\u00ebr t\u00eb mbi-programuar f\u00ebmij\u00ebn tuaj T\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":112948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-112947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=112947"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/112947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/112948"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=112947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=112947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=112947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}