N\u00ebse sapo keni mbaruar filxhanin e kafes\u00eb dhe po p\u00ebrjetoni disa simptoma si nervoziz\u00ebm ose shtim t\u00eb rrahjeve t\u00eb zemr\u00ebs, \u00ebsht\u00eb e llogjikshme q\u00eb mund t\u00eb ndiheni t\u00eb shqet\u00ebsuar.<\/p>\n
AgroWeb.org njeh arsyet se p\u00ebrse kjo ndodh dhe a duhet t\u00eb shqet\u00ebsoheni n\u00eb k\u00ebt\u00eb rast?<\/p>\n
\u00c7far\u00eb ndodh n\u00eb trupin tuaj kur pini kafe?<\/p>\n
Kafeja p\u00ebrmban kafein\u00eb, nj\u00eb stimulues natyral p\u00ebr trupin dhe sistemin nervor qendror.<\/p>\n
Kjo rrit m\u00eb tep\u00ebr vigjilenc\u00ebn, dhimbjen e kok\u00ebs, nervozizmin, rrahjet e zemr\u00ebs dhe mund t\u00eb shkaktoj\u00eb edhe marrjamendje.<\/p>\n
Njer\u00ebzit reagojn\u00eb ndaj kafein\u00ebs n\u00eb m\u00ebnyra t\u00eb ndryshme. Disa nuk p\u00ebrjetojn\u00eb asnj\u00eb simptom\u00eb, nd\u00ebrsa t\u00eb tjer\u00eb kan\u00eb nj\u00eb s\u00ebr\u00eb simptomash.<\/p>\n
Shpesh m\u00ebnyra se si reagoni ndaj kafein\u00ebs ka t\u00eb b\u00ebj\u00eb me sasin\u00eb q\u00eb jeni m\u00ebsuar t\u00eb pini.<\/p>\n
N\u00ebse zakonisht nuk pini kafe dhe rastis t\u00eb pini gjat\u00eb dit\u00ebs disa filxhan\u00eb, ka shum\u00eb gjasa t\u00eb p\u00ebrjetoni rrahje t\u00eb shtuara t\u00eb zemr\u00ebs.<\/p>\n
A mund t\u00eb shkaktoj\u00eb kafeina probleme me sh\u00ebndetin e zemr\u00ebs?<\/p>\n
Edhe pse efektet e kafein\u00ebs mund t\u00eb b\u00ebjn\u00eb q\u00eb zemra juaj t\u00eb rrah\u00eb m\u00eb shpejt, ky efekt nuk ka gjasa t\u00eb shkaktoj\u00eb probleme sh\u00ebndet\u00ebsore.<\/p>\n
Nj\u00eb studim t\u00eb cilit AgroWeb.org iu referua, zbuloi se ata q\u00eb pinin kafe kat\u00ebr her\u00eb ose m\u00eb shum\u00eb n\u00eb dit\u00eb kishin 18 % m\u00eb pak gjasa t\u00eb p\u00ebrjetonin rrahje t\u00eb parregullta t\u00eb zemr\u00ebs n\u00eb krahasim me ata q\u00eb nuk pinin fare kafe.<\/p>\n
Gjetjet e studimit nuk tregojn\u00eb domosdoshm\u00ebrisht se kafeja ka nj\u00eb efekt mbrojt\u00ebs n\u00eb zem\u00ebr, por se nuk shkakton efekte t\u00eb d\u00ebmshme n\u00eb zem\u00ebr.<\/p>\n
Do t\u00eb duheshin 80 deri n\u00eb 100 filxhan\u00eb kafeje p\u00ebr t\u00eb shkaktuar nj\u00eb doz\u00eb vdekjeprur\u00ebse nga kafeina.<\/p>\n
Por kafeja n\u00eb sasi t\u00eb pakta nuk \u00ebsht\u00eb nj\u00eb substanc\u00eb e rrezikshme, edhe pse mund t\u00eb shkaktoj\u00eb rrahje t\u00eb shtuara t\u00eb zemr\u00ebs.<\/p>\n
Megjithat\u00eb, efektet stimuluese mund t\u2019ju b\u00ebjn\u00eb t\u00eb keni v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur ose t\u2019ju trazoj\u00eb stomakun.<\/p>\n
Dhe kjo gj\u00eb q\u00eb mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin dhe mir\u00ebqenien tuaj t\u00eb p\u00ebrgjithshme.<\/p>\n
Por n\u00ebse keni shqet\u00ebsime me sh\u00ebndetin e zemr\u00ebs ose n\u00ebse keni p\u00ebrjetuar nj\u00eb atak n\u00eb zem\u00ebr, AgroWeb.org ju k\u00ebshillon t\u00eb bisedoni me mjekun rreth konsumit t\u00eb kafes\u00eb.<\/p>\n
P\u00ebrfitimet e mundshme n\u00eb organiz\u00ebm<\/p>\n
P\u00ebrfitimet nga konsumi i kafes\u00eb mund t\u00eb p\u00ebrfshijn\u00eb nj\u00eb rrezik t\u00eb reduktuar t\u00eb zhvillimit t\u00eb diabetit, kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb dhe gur\u00ebve n\u00eb t\u00ebmth.<\/p>\n
Gjendje t\u00eb tjera mbi t\u00eb cilat kafeja ka efekt parandalues \u200b\u200bp\u00ebrfshijn\u00eb m\u00ebl\u00e7in\u00eb dhe s\u00ebmundjen e Parkinsonit.<\/p>\n
P\u00ebr t\u00eb marr\u00eb p\u00ebrfitimet sh\u00ebndet\u00ebsore nga kafeja pa pasoja sh\u00ebndet\u00ebsore, AgroWeb.org ju sugjeron q\u00eb t\u00eb mos konsumoni m\u00eb tep\u00ebr se kat\u00ebr filxhan\u00eb kafeje n\u00eb dit\u00eb.<\/p>\n
Kat\u00ebr filxhan\u00eb sigurojn\u00eb rreth 400 miligram\u00eb kafein\u00eb, e cila konsiderohet si kufiri i sip\u00ebrm i sigurt i stimuluesit.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse sapo keni mbaruar filxhanin e kafes\u00eb dhe po p\u00ebrjetoni disa simptoma si nervoziz\u00ebm ose shtim t\u00eb rrahjeve t\u00eb zemr\u00ebs, \u00ebsht\u00eb e llogjikshme q\u00eb mund t\u00eb ndiheni t\u00eb shqet\u00ebsuar. AgroWeb.org njeh arsyet se p\u00ebrse kjo ndodh dhe a duhet t\u00eb shqet\u00ebsoheni n\u00eb k\u00ebt\u00eb rast? \u00c7far\u00eb ndodh n\u00eb trupin tuaj kur pini kafe? Kafeja p\u00ebrmban kafein\u00eb, […]<\/p>\n","protected":false},"author":1,"featured_media":113059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-113058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=113058"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/113059"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=113058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=113058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=113058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}