T\u00eb pakt\u00ebn 80 p\u00ebr qind e njer\u00ebzve e kan\u00eb provuar nj\u00ebher\u00eb n\u00eb jet\u00eb dhimbjen e mesit me t\u00eb gjith\u00eb intensitetin e saj.<\/p>\n
Dhimbja e mesit dhe e shpin\u00ebs \u00ebsht\u00eb nj\u00eb shenj\u00eb paralajm\u00ebruese p\u00ebr anomalit\u00eb e shtyll\u00ebs kurrizore dhe shpesh vjen si pasoj\u00eb e q\u00ebndrimit jo t\u00eb rregullt t\u00eb trupit.<\/p>\n
N\u00eb dit\u00ebt e sotme, shumica e trajtimeve p\u00ebr dhimbjen e mesit dhe t\u00eb shpin\u00ebs kan\u00eb t\u00eb b\u00ebjn\u00eb me medikamente si\u00e7 \u00ebsht\u00eb aspirina apo qet\u00ebsuesit e ngjash\u00ebm, por disa syresh jan\u00eb shum\u00eb m\u00eb t\u00eb r\u00ebnda dhe kan\u00eb efekte an\u00ebsore.<\/p>\n
Fillimi i trajtimit t\u00eb k\u00ebtyre dhimbjeve nis duke identifikuar shkakun. Shkaqet m\u00eb kryesore t\u00eb dhimbjes s\u00eb mesit kan\u00eb t\u00eb b\u00ebjn\u00eb me:<\/p>\n
\u2022 Munges\u00ebn e aktivitetit fizik<\/p>\n
\u2022 Kontraktimet muskulare<\/p>\n
\u2022 Q\u00ebndrimin jo t\u00eb rregullt t\u00eb trupit<\/p>\n
\u2022 Artritin<\/p>\n
\u2022 K\u00ebpuc\u00ebt jo t\u00eb rehatshme<\/p>\n
\u2022 Shtatz\u00ebnia<\/p>\n
\u2022 Obeziteti<\/p>\n
\u2022 Stresi emocional<\/p>\n
\u2022 Fjetja n\u00eb dyshek jo cil\u00ebsor<\/p>\n
\u2022 Konstipacioni<\/p>\n
Ushqimet m\u00eb t\u00eb mira p\u00ebr dhimbjen e mesit<\/p>\n
N\u00ebse d\u00ebshironi t\u00eb \u2018hiqni qafe\u2019 dhimbjen e mesit dhe t\u00eb parandaloni shfaqjen e saj n\u00eb t\u00eb ardhmen e af\u00ebrt, at\u00ebher\u00eb ushqyerja e sh\u00ebndetshme \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme.<\/p>\n
AgroWeb.org ju sugjeron t\u00eb konsumoni produktet e m\u00ebposhtme p\u00ebr t\u00eb pak\u00ebsuar ose zhdukur dhimbjen e mesit.<\/p>\n
Ushqimet me shum\u00eb fib\u00ebr \u2013 Konstipacioni mund ta p\u00ebrshkall\u00ebzoj\u00eb dhimbjen e mesit, ndaj konsumoni shum\u00eb fruta, perime dhe drith\u00ebra q\u00eb jan\u00eb t\u00eb pasura me fib\u00ebr si\u00e7 jan\u00eb mjedra, dardha, molla, makaronat, drith\u00ebrat e plot\u00eb, fasulet e zeza, elbi, argjinarja dhe brokoli.<\/p>\n
Uji \u2013 Dehidratimi shton dhimbjen e mesit ndaj shmangeni at\u00eb duke pir\u00eb deri n\u00eb tet\u00eb gota me uj\u00eb n\u00eb dit\u00eb.<\/p>\n
Ushqimet e pasura me kalium \u2013 Kaliumi arrin t\u00eb zvog\u00ebloj\u00eb enjtjet, ndaj konsumoni perime, barishte, avokado, banane, l\u00ebng t\u00eb arr\u00ebs s\u00eb kokosit dhe produkte t\u00eb fermentuara bulmeti.<\/p>\n
Yndyrnat Omega-3 \u2013 Peshqit e oqeanit dhe farat e linit jan\u00eb t\u00eb pasura me omega-3 q\u00eb ulin inflamacionin dhe dhimbjet.<\/p>\n
Proteinat \u2013 Zgjidhni mishin e pul\u00ebs, gjelit t\u00eb detit ose mishrat me pak yndyr\u00eb q\u00eb i japin organizmit proteinat e duhura p\u00ebr sh\u00ebndetin e muskujve dhe kockave.<\/p>\n
Ushqimet q\u00eb duhet t\u00eb shmangni<\/p>\n
Sheqeri \u2013 Sheqeri shkakton inflamacion dhe rrit dhimbjet.<\/p>\n
Alkooli \u2013 Pijet alkoolike p\u00ebrkeq\u00ebsojn\u00eb inflamacionin.<\/p>\n
Kafeina \u2013 Dehidraton dhe rrit inflamacionin. Mos pini m\u00eb shum\u00eb se nj\u00eb filxhan kafe n\u00eb dit\u00eb ose hiqni dor\u00eb plot\u00ebsisht prej saj.<\/p>\n
Yndyrnat e ngopura \u2013 K\u00ebto yndyrna rrisin inflamacionin dhe dhimbjet.<\/p>\n
Kalorit\u00eb e tep\u00ebrta \u2013 Dhimbjet e shpin\u00ebs p\u00ebrshkall\u00ebzohen nga mbipesha.<\/p>\n
Pes\u00eb kurat natyrale p\u00ebr dhimbjen e mesit<\/p>\n
Vaji i peshkut (2,000mg n\u00eb dit\u00eb)<\/p>\n
Shafrani i Indis\u00eb (1,000mg n\u00eb dit\u00eb)<\/p>\n
Magnezi (400-500 mg n\u00eb dit\u00eb) Ky mineral shpesh njihet si minerali i qet\u00ebsis\u00eb sepse qet\u00ebson muskujt dhe ul stresin.<\/p>\n
Vaji esencial i mendr\u00ebs dhe vajra t\u00eb tjer\u00eb me p\u00ebrmbajtje mentoli jan\u00eb analgjezik dhe qet\u00ebsojn\u00eb inflamacionin n\u00eb ky\u00e7e dhe dhimbjen e mesit. P\u00ebrzieini k\u00ebto vajra me vaj t\u00eb arr\u00ebs s\u00eb kokosit dhe f\u00ebrkoni zon\u00ebn e dhimbjes.<\/p>\n
Vaji i qiparisit gjithashtu lufton inflamacionin dhe p\u00ebrmir\u00ebson qarkullimin e gjakut duke ulur dhimbjen e mesit n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.\/Top Channel<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb pakt\u00ebn 80 p\u00ebr qind e njer\u00ebzve e kan\u00eb provuar nj\u00ebher\u00eb n\u00eb jet\u00eb dhimbjen e mesit me t\u00eb gjith\u00eb intensitetin e saj. Dhimbja e mesit dhe e shpin\u00ebs \u00ebsht\u00eb nj\u00eb shenj\u00eb paralajm\u00ebruese p\u00ebr anomalit\u00eb e shtyll\u00ebs kurrizore dhe shpesh vjen si pasoj\u00eb e q\u00ebndrimit jo t\u00eb rregullt t\u00eb trupit. N\u00eb dit\u00ebt e sotme, shumica e […]<\/p>\n","protected":false},"author":1,"featured_media":113062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-113061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=113061"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/113062"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=113061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=113061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=113061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}