Vaji esencial i arr\u00ebs \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i acideve yndyrore Omega-3.<\/p>\n
Ky vaj p\u00ebrmban nj\u00eb sasi t\u00eb lart\u00eb t\u00eb fitoushqyesve dhe \u00ebsht\u00eb nj\u00eb burim i konsideruesh\u00ebm i fosforit, seleniumit, zinkut, magnezit, kalciumit dhe hekurit. Ai ofron nj\u00eb sasi thelb\u00ebsore vitaminash B2, B1, B3 s\u00eb bashku me niacin\u00ebn dhe vitamin\u00ebn E.<\/p>\n
Vaji i arr\u00ebs mund t\u00eb konsumohet, edhe pse ai gjen m\u00eb pak p\u00ebrdorim n\u00eb gatim n\u00eb krahasim me vajrat e tjer\u00eb. Ky vaj ka nj\u00eb arom\u00eb dhe shije delikate dhe nj\u00eb ngjyr\u00eb t\u00eb \u00e7el\u00ebt.<\/p>\n
Vlerat ushqimore<\/p>\n
N\u00eb nj\u00eb racion prej 220 gram\u00ebsh (ose nj\u00eb got\u00eb) t\u00eb vajit t\u00eb arrave do t\u00eb p\u00ebrfitoni 218 gram\u00eb yndyra totale, 32.7 mg vitamin\u00eb K, 0.87 mg vitamin\u00eb E dhe 0.9 mg kolin\u00eb.<\/p>\n
Duke qen\u00eb se vaji i arr\u00ebs \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i acideve yndyrore Omega-3, ai \u00ebsht\u00eb mjaft i dobish\u00ebm n\u00eb p\u00ebrdorimet estetike dhe ato mjek\u00ebsore.<\/p>\n
Vaji i arr\u00ebs p\u00ebrmir\u00ebson qarkullimin e gjakut, duke luftuar bakteret, mykun, inflamacionin, plakjen, duke p\u00ebrmir\u00ebsuar tonalitetin e l\u00ebkur\u00ebs dhe rigjeneruar at\u00eb.<\/p>\n
1. Trajtimet kund\u00ebr stresit<\/p>\n
Arrat dhe vaji i tyre i vijn\u00eb n\u00eb ndihm\u00eb organizmit duke luftuar stresin.<\/p>\n
Ky vaj p\u00ebrmban yndyra polio t\u00eb pangopura q\u00eb ndihmojn\u00eb n\u00eb kontrollimin e tensionit t\u00eb gjakut. Studimet kan\u00eb treguar q\u00eb acidet yndyrore Omega-3 ndihmojn\u00eb n\u00eb uljen e kolesterolit t\u00eb keq dhe inflamacionit n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n
Vaji i arr\u00ebs ka gjithashtu aft\u00ebsin\u00eb t\u00eb ul\u00eb tensionin e gjakut gjat\u00eb goditjeve t\u00eb stresit.<\/p>\n
2. Sh\u00ebndeti kardiovaskular<\/p>\n
Vaji i arr\u00ebs ndihmon n\u00eb uljen e rreziqeve t\u00eb shfaqjes s\u00eb s\u00ebmundjeve kardiovaskulare, pik\u00ebrisht fal\u00eb aft\u00ebsis\u00eb p\u00ebr uljen e kolesterolit.<\/p>\n
Ky vaj ndihmon organizmin duke eliminuar kolesterolin e keq nga organizmi.<\/p>\n
Studimet thon\u00eb q\u00eb vaji i arr\u00ebs ndihmon n\u00eb ruajtjen e funksioneve t\u00eb en\u00ebve t\u00eb gjakut dhe sh\u00ebndetit t\u00eb qelizave q\u00eb garantojn\u00eb sh\u00ebndetin kardiovaskular.<\/p>\n
3. N\u00eb ndihm\u00eb kund\u00ebr alergjive<\/p>\n
N\u00ebse femrat shtatz\u00ebn\u00eb marrin vajin e arrave n\u00eb form\u00ebn e nj\u00eb suplementi, at\u00ebher\u00eb f\u00ebmij\u00ebt e tyre do t\u00eb jen\u00eb m\u00eb pak t\u00eb rrezikuar nga alergjit\u00eb. Studimet klinike thon\u00eb se vaji i arr\u00ebs zhvillon dhe forcon shpejt sistemin imunitar. Rrjedhimisht funksionet imunitare tek foshnja do t\u00eb jen\u00eb m\u00eb t\u00eb forta dhe rreziqet e shfaqjes s\u00eb alergjive, m\u00eb t\u00eb ul\u00ebta.<\/p>\n
Studimet klinike thon\u00eb se konsumimi i rregullt i vajrave t\u00eb pasur me Omega-3 ndihmon n\u00eb uljen e shanseve t\u00eb shfaqjes s\u00eb skleroz\u00ebs me 60 p\u00ebr qind, n\u00eb krahasim me ata q\u00eb nuk konsumojn\u00eb k\u00ebto vajra rregullisht. Gjithsesi studimet p\u00ebr k\u00ebt\u00eb \u00e7\u00ebshtje vazhdojn\u00eb akoma.<\/p>\n
Si t\u00eb p\u00ebrgatisni vajin e arr\u00ebs n\u00eb kushtet e sht\u00ebpis\u00eb<\/p>\n
Blini dy deri n\u00eb tre kilogram\u00eb arra, t\u00eb fresk\u00ebta, t\u00eb thata dhe t\u00eb paq\u00ebruara.<\/p>\n
N\u00ebse \u00ebsht\u00eb e mundur mblidhini vet\u00eb nga pema kur jan\u00eb akoma t\u00eb njoma dhe thajini. Q\u00ebrojini arrat dhe vendosini n\u00eb nj\u00eb en\u00eb t\u00eb past\u00ebr. M\u00eb pas shtypini dhe grijini holl\u00eb, deri sa t\u00eb b\u00ebhen pluhur.<\/p>\n
N\u00eb nj\u00eb tenxhere, hidhni pluhurin e arrave, shtoni pak uj\u00eb dhe vendoseni n\u00eb zjarr.<\/p>\n
P\u00ebrziejini vazhdimisht p\u00ebr 30 minuta deri sa t\u00eb b\u00ebhet qull. Shtrydhja duhet b\u00ebr\u00eb manualisht me nj\u00eb nap\u00eb ose n\u00ebp\u00ebrmjet nj\u00eb aparature t\u00eb posa\u00e7me e nj\u00ebjt\u00eb me ato t\u00eb grirjes s\u00eb mishit, por q\u00eb ka funksion t\u00eb ve\u00e7ant\u00eb p\u00ebr nxjerrjen e vajit.<\/p>\n
N\u00eb t\u00eb dyja rastet, masa e p\u00ebrftuar nga zierja e arrave duhet shtrydhur dhe me sasin\u00eb q\u00eb p\u00ebrmend\u00ebm do t\u00eb nxirrni deri n\u00eb 1 lit\u00ebr vaj arrash.<\/p>\n
Sasia e p\u00ebrftuar varet nga cil\u00ebsia e arrave. Gj\u00ebja e fundit q\u00eb ju nevojitet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb filtroni vajin<\/p>\n
Merrni s\u00ebrish nj\u00eb nap\u00eb dhe hidheni vajin t\u00eb kulloj\u00eb n\u00eb nj\u00eb en\u00eb t\u00eb past\u00ebr. Hidheni vajin n\u00eb en\u00eb t\u00eb vogla qelqi me ngjyr\u00eb t\u00eb err\u00ebt. P\u00ebrdorni etiketa ku t\u00eb shkruani dat\u00ebn e presimit t\u00eb vajit. Mbani vajin n\u00eb frigorifer p\u00ebr deri n\u00eb 2-3 muaj.\/agroweb<\/p>\n","protected":false},"excerpt":{"rendered":"
Vaji esencial i arr\u00ebs \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i acideve yndyrore Omega-3. Ky vaj p\u00ebrmban nj\u00eb sasi t\u00eb lart\u00eb t\u00eb fitoushqyesve dhe \u00ebsht\u00eb nj\u00eb burim i konsideruesh\u00ebm i fosforit, seleniumit, zinkut, magnezit, kalciumit dhe hekurit. Ai ofron nj\u00eb sasi thelb\u00ebsore vitaminash B2, B1, B3 s\u00eb bashku me niacin\u00ebn dhe vitamin\u00ebn E. Vaji i arr\u00ebs […]<\/p>\n","protected":false},"author":1,"featured_media":113068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-113067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=113067"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/113068"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=113067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=113067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=113067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}