P\u00ebrpara se t\u00eb kuptojm\u00eb se cilat jan\u00eb p\u00ebrfitimet e pijeve me uj\u00eb dhe limon, le t\u00eb shohim se \u00e7far\u00eb p\u00ebrfitimesh sjellin ato individualisht.<\/p>\n
Uji: dihet q\u00eb pirja e ujit ndihmon n\u00eb kullimin dhe humbjen e pesh\u00ebs, gjithashtu jep ndjenj\u00ebn e ngopjes dhe kontribuon n\u00eb funksionimin e duhur t\u00eb metabolizmit. Uji i pijsh\u00ebm shmang konsumimin e pijeve me gaz dhe l\u00ebngjeve t\u00eb frutave me sheqer, ai nuk p\u00ebrmban as kalori, as karbohidrate dhe as sheqerna.<\/p>\n
\u00cbsht\u00eb i shk\u00eblqyesh\u00ebm p\u00ebr mir\u00ebqenien e veshkave pasi hollon krip\u00ebrat minerale q\u00eb trupi i shnd\u00ebrron n\u00eb guralec\u00eb t\u00eb nxjerr\u00eb shpesh p\u00ebrmes urin\u00ebs. Uji \u00ebsht\u00eb i mir\u00eb edhe p\u00ebr trurin dhe p\u00ebrmir\u00ebson tretjen. Ata q\u00eb pin\u00eb uj\u00eb rregullisht reduktojn\u00eb problemet me aciditetin e stomakut dhe \u00e7rregullimet e zorr\u00ebve, duke luftuar kapsll\u00ebkun. S\u00eb fundi, \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm sidomos pas aktivitetit fizik kur djersiteni, k\u00ebshtu q\u00eb derisa djersa avullohet, trupi ftohet.<\/p>\n
Limoni: duhet th\u00ebn\u00eb se nj\u00ebqind gram\u00eb limon japin vet\u00ebm 11 kalori dhe krahas atyre pak kalorive vijn\u00eb edhe shum\u00eb vitamina duke p\u00ebrfshir\u00eb A, B, C dhe PP, minerale si kaliumi, natriumi dhe hekuri, vajrat esenciale (limonene ) dhe molekula t\u00eb tilla si acidi citrik dhe pektina. Limoni balancon aciditetin dhe kur acidi citrik hyn n\u00eb trup, ai kthehet n\u00eb karbonat dhe alkalik, gj\u00eb q\u00eb p\u00ebrmir\u00ebson tretjen. Ky agrum vendos gjithashtu ekuilibrin kimik n\u00eb gjak dhe fal\u00eb vitamin\u00ebs C lufton radikalet e lira p\u00ebrgjegj\u00ebse p\u00ebr plakjen e qelizave.<\/p>\n
\u00cbsht\u00eb gjithashtu detoksifikues dhe pastrues, stimulon aktivitetin e m\u00ebl\u00e7is\u00eb dhe fshik\u00ebz\u00ebs s\u00eb t\u00ebmthit, ndihmon n\u00eb eliminimin e parazit\u00ebve t\u00eb zorr\u00ebve dhe sipas disa hulumtimeve limoni ndihmon n\u00eb parandalimin e kancerit. \u00cbsht\u00eb gjithashtu nj\u00eb antistres i shk\u00eblqyer dhe nj\u00eb energjizues i p\u00ebrsosur.<\/p>\n
Uj\u00eb dhe limon \u00e7do m\u00ebngjes: thuhet se kjo pije nxit hidratimin, siguron nj\u00eb burim t\u00eb mir\u00eb t\u00eb vitamin\u00ebs C, p\u00ebrmir\u00ebson l\u00ebkur\u00ebn dhe freskon frym\u00ebmarrjen. Megjithat\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb thuhet se nuk ka asnj\u00eb prov\u00eb shkencore p\u00ebr t\u00eb mb\u00ebshtetur t\u00eb gjitha k\u00ebto pretendime.<\/p>\n
A e ndihmon zemr\u00ebn pirja e ujit me limon? Limon\u00ebt rrisin qarkullimin e gjakut dhe ndihmojn\u00eb n\u00eb normalizimin e qarkullimit t\u00eb gjakut, p\u00ebrmir\u00ebsojn\u00eb qarkullimin periferik dhe reduktojn\u00eb presionin e lart\u00eb t\u00eb gjakut, gj\u00eb q\u00eb e b\u00ebn zemr\u00ebn t\u00eb punoj\u00eb shum\u00eb, duke \u00e7uar n\u00eb s\u00ebmundje t\u00eb zemr\u00ebs dhe sulm n\u00eb zem\u00ebr.<\/p>\n
A e ul sheqerin n\u00eb gjak pirja e ujit n\u00eb m\u00ebngjes? Po, pirja e ujit, si\u00e7 tham\u00eb m\u00eb par\u00eb, hidraton trupin dhe ata me diabet kan\u00eb nevoj\u00eb p\u00ebr nj\u00eb konsum m\u00eb t\u00eb lart\u00eb; kjo lejon, n\u00eb fakt, eliminimin e sheqerit t\u00eb tep\u00ebrt nga trupi. Te personat me diabet v\u00ebrehet fenomeni i diurez\u00ebs osmotike ose kur glukoza e gjetur n\u00eb gjak i kalon vlerat m\u00eb t\u00eb larta se 180 mg\/dl, ajo eliminohet nga veshkat duke marr\u00eb me vete shum\u00eb uj\u00eb. Kjo shpjegon pse personi me diabet \u00ebsht\u00eb shum\u00eb m\u00eb i rrezikuar nga dehidrimi se t\u00eb tjer\u00ebt.<\/p>\n
A e pastron l\u00ebkur\u00ebn pirja e ujit me limon? Mund t\u00eb themi me pak fjal\u00eb se pirja e ujit me limon ju b\u00ebn m\u00eb t\u00eb bukur por pse ndodh e gjith\u00eb kjo? L\u00ebkura pastrohet duke u b\u00ebr\u00eb m\u00eb rrezatuese dhe formimi i rrudhave kund\u00ebrveprohet duke zhdukur njollat e l\u00ebkur\u00ebs. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb lufton edhe radikalet e lira dhe fal\u00eb vetive alkaline, \u00ebsht\u00eb nj\u00eb kur\u00eb kund\u00ebr akneve.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebrpara se t\u00eb kuptojm\u00eb se cilat jan\u00eb p\u00ebrfitimet e pijeve me uj\u00eb dhe limon, le t\u00eb shohim se \u00e7far\u00eb p\u00ebrfitimesh sjellin ato individualisht. Uji: dihet q\u00eb pirja e ujit ndihmon n\u00eb kullimin dhe humbjen e pesh\u00ebs, gjithashtu jep ndjenj\u00ebn e ngopjes dhe kontribuon n\u00eb funksionimin e duhur t\u00eb metabolizmit. Uji i pijsh\u00ebm shmang konsumimin e […]<\/p>\n","protected":false},"author":1,"featured_media":113211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-113210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=113210"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/113211"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=113210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=113210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=113210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}