Fruti magjik i Mesdheut \u00ebsht\u00eb nj\u00eb dhurat\u00eb e natyr\u00ebs p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n
Ushqimi i mir\u00eb p\u00ebr zemr\u00ebn<\/p>\n
Fal\u00eb acideve yndyrore t\u00eb pangopura, ullinjt\u00eb ndihmojn\u00eb n\u00eb uljen e LDL-s\u00eb, pra kolesterolit \u201ct\u00eb keq\u201d, nd\u00ebrkoh\u00eb q\u00eb luftojn\u00eb rrezikun e sulmit n\u00eb zem\u00ebr dhe presionit t\u00eb lart\u00eb t\u00eb gjakut. P\u00ebr m\u00eb tep\u00ebr, vetit\u00eb e fuqishme antioksidante t\u00eb polifenoleve q\u00eb p\u00ebrmbahen n\u00eb ullinj mund t\u00eb minimizojn\u00eb stresin, gj\u00eb q\u00eb sipas hulumtimeve \u00ebsht\u00eb jasht\u00ebzakonisht e rrezikshme p\u00ebr sh\u00ebndetin e zemr\u00ebs. Ato p\u00ebrmir\u00ebsojn\u00eb qarkullimin e gjakut.<\/p>\n
Komponimet bimore q\u00eb p\u00ebrmban ulliri duket se mund t\u00eb rrisin prodhimin e oksidit nitrik, duke p\u00ebrmir\u00ebsuar funksionin e en\u00ebve t\u00eb gjakut dhe rrjedhimisht qarkullimin m\u00eb t\u00eb mir\u00eb t\u00eb gjakut n\u00eb inde. Sipas studimeve, qarkullimi i mir\u00eb ofron mir\u00ebqenie dhe parandalon shfaqjen e s\u00ebmundjeve kronike!<\/p>\n
Forcon kockat<\/p>\n
Polifenolet p\u00ebrmir\u00ebsojn\u00eb densitetin e kockave, forcojn\u00eb kockat dhe parandalojn\u00eb s\u00ebmundjet e dhimbshme t\u00eb kockave si artriti dhe osteoporoza. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ato ndihmojn\u00eb n\u00eb luftimin e inflamacionit dhe kancerit.<\/p>\n
Promovon humbjen e pesh\u00ebs<\/p>\n
Ullinjt\u00eb p\u00ebrmbajn\u00eb yndyrna t\u00eb sh\u00ebndetshme q\u00eb kontribuojn\u00eb pozitivisht n\u00eb humbjen e pesh\u00ebs. Yndyrnat e pangopura kontribuojn\u00eb ndjesh\u00ebm n\u00eb uljen e oreksit, gj\u00eb q\u00eb ju pengon t\u00eb hani m\u00eb shum\u00eb. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, ullinjt\u00eb jan\u00eb treguar se ngadal\u00ebsojn\u00eb tretjen dhe d\u00ebrgojn\u00eb sinjale ngopjeje n\u00eb tru. S\u00eb fundi, ato ndihmojn\u00eb trupin t\u00eb prodhoj\u00eb adiponektin\u00eb, nj\u00eb hormon q\u00eb ndihmon n\u00eb rritjen e djegies s\u00eb yndyr\u00ebs.<\/p>\n
Kan\u00eb veti antioksiduese<\/p>\n
Ullinjt\u00eb jan\u00eb nj\u00eb burim shum\u00eb i mir\u00eb i vitamin\u00ebs E, e cila ka veti antioksiduese dhe mund t\u00eb vonoj\u00eb plakjen e qelizave. Gjithashtu, ullinjt\u00eb jan\u00eb t\u00eb pasur me antioksidant\u00eb karotene dhe vitamin\u00eb A q\u00eb forcon sistemin imunitar, ndihmon n\u00eb trajtimin e s\u00ebmundjeve t\u00eb l\u00ebkur\u00ebs, vepron kund\u00ebr kancerogjenez\u00ebs dhe parandalon plakjen e l\u00ebkur\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fruti magjik i Mesdheut \u00ebsht\u00eb nj\u00eb dhurat\u00eb e natyr\u00ebs p\u00ebr sh\u00ebndetin ton\u00eb. Ushqimi i mir\u00eb p\u00ebr zemr\u00ebn Fal\u00eb acideve yndyrore t\u00eb pangopura, ullinjt\u00eb ndihmojn\u00eb n\u00eb uljen e LDL-s\u00eb, pra kolesterolit \u201ct\u00eb keq\u201d, nd\u00ebrkoh\u00eb q\u00eb luftojn\u00eb rrezikun e sulmit n\u00eb zem\u00ebr dhe presionit t\u00eb lart\u00eb t\u00eb gjakut. P\u00ebr m\u00eb tep\u00ebr, vetit\u00eb e fuqishme antioksidante t\u00eb polifenoleve […]<\/p>\n","protected":false},"author":1,"featured_media":113214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-113213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=113213"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/113214"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=113213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=113213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=113213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}