Mungesa e gjumit mund t\u00eb b\u00ebj\u00eb q\u00eb njer\u00ebzit q\u00eb jan\u00eb relativisht t\u00eb sh\u00ebndetsh\u00ebm t\u00eb zhvillojn\u00eb yndyr\u00eb t\u00eb brendshme n\u00eb bark, e cila me kalimin e koh\u00ebs mund t\u00eb shkaktoj\u00eb probleme p\u00ebr zemr\u00ebn dhe organet e tjera t\u00eb trupit.<\/p>\n
Hulumtimet kan\u00eb implikime serioze pasi gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz shpenzojn\u00eb m\u00eb pak koh\u00eb duke fjetur p\u00ebr shkak t\u00eb p\u00ebrhapjes s\u00eb telefonave inteligjent\u00eb, or\u00ebve m\u00eb t\u00eb gjata t\u00eb pun\u00ebs dhe faktor\u00ebve t\u00eb tjer\u00eb.<\/p>\n
\u201cGjetjet tona tregojn\u00eb se gjumi i shkurtuar, edhe tek njer\u00ebzit e rinj, t\u00eb sh\u00ebndetsh\u00ebm dhe relativisht t\u00eb dob\u00ebt, shoq\u00ebrohet me shtim t\u00eb marrjes s\u00eb kalorive, shtim shum\u00eb t\u00eb vog\u00ebl n\u00eb pesh\u00eb dhe nj\u00eb rritje t\u00eb konsiderueshme t\u00eb akumulimit t\u00eb yndyr\u00ebs n\u00eb bark\u201d, tha dr. Winred Somers, studiuesi kryesor i studimit t\u00eb klinik\u00ebs britanike Mayo.<\/p>\n
Studimi u botua n\u00eb Gazet\u00ebn e Kolegjit Amerikan t\u00eb Kardiologjis\u00eb dhe p\u00ebr studimin u mblodh\u00ebn t\u00eb dh\u00ebna nga 12 njer\u00ebz t\u00eb sh\u00ebndetsh\u00ebm dhe obez\u00eb t\u00eb mosh\u00ebs 19-39 vje\u00e7.<\/p>\n
Pas nj\u00eb periudhe aklimatizimi kat\u00ebr ditor\u00eb, n\u00eb t\u00eb cil\u00ebn subjektet p\u00ebrgatiteshin p\u00ebr orarin e ri t\u00eb gjumit, ata iu n\u00ebnshtruan nj\u00eb orari t\u00eb rrept\u00eb gjumi p\u00ebr 14 dit\u00eb. Nj\u00ebri grup kishte vet\u00ebm kat\u00ebr or\u00eb gjum\u00eb \u00e7do nat\u00eb, nd\u00ebrsa tjetri kishte n\u00ebnt\u00eb or\u00eb.<\/p>\n
Ekipi hulumtues mati marrjen dhe konsumin e energjis\u00eb, pesh\u00ebn, p\u00ebrb\u00ebrjen e trupit dhe shp\u00ebrndarjen e yndyr\u00ebs n\u00eb secilin subjekt pas p\u00ebrfundimit t\u00eb periudh\u00ebs. Ata q\u00eb flinin vet\u00ebm kat\u00ebr or\u00eb u zbulua se fitonin pesh\u00eb m\u00eb shum\u00eb se bashk\u00ebmoshatar\u00ebt e tyre n\u00eb grupin q\u00eb flinin rreth n\u00ebnt\u00eb or\u00eb.<\/p>\n
Nivelet totale t\u00eb yndyr\u00ebs s\u00eb trupit mbet\u00ebn t\u00eb nj\u00ebjta n\u00eb t\u00eb dy grupet, por njer\u00ebzit q\u00eb flinin p\u00ebr kat\u00ebr or\u00eb kishin nivele t\u00eb larta t\u00eb yndyr\u00ebs viscerale.<\/p>\n
\u201cEdhe pse pati nj\u00eb reduktim t\u00eb marrjes s\u00eb kalorive dhe pesh\u00ebs gjat\u00eb rikuperimit t\u00eb gjumit, yndyra e brendshme vazhdoi t\u00eb rritet. Kjo sugjeron q\u00eb gjumi i pamjaftuesh\u00ebm \u00ebsht\u00eb nj\u00eb shkaktar i panjohur m\u00eb par\u00eb p\u00ebr depozitimin e yndyr\u00ebs viscerale dhe se gjumi i kompensuar, t\u00eb pakt\u00ebn n\u00eb afat t\u00eb shkurt\u00ebr, nuk e kthen akumulimin e yndyr\u00ebs organike. N\u00eb planin afatgjat\u00eb, k\u00ebto gjetje n\u00ebnkuptojn\u00eb gjumin e pamjaftuesh\u00ebm si nj\u00eb kontribut n\u00eb epidemin\u00eb e obezitetit, s\u00ebmundjet kardiovaskulare dhe metabolike\u2019, tha Somers.<\/p>\n
Ata q\u00eb ishin pjes\u00eb e nj\u00eb grupi t\u00eb kufizuar t\u00eb gjumit merrnin gjithashtu rreth 300 kalori m\u00eb shum\u00eb n\u00eb dit\u00eb se bashk\u00ebmoshatar\u00ebt e tyre, duke \u00e7uar n\u00eb shtim n\u00eb pesh\u00eb. Rritja e konsumit t\u00eb ushqimit p\u00ebrfshinte nj\u00eb rritje prej 17 p\u00ebr qind t\u00eb konsumit t\u00eb yndyr\u00ebs dhe nj\u00eb rritje prej 13 p\u00ebr qind t\u00eb konsumit t\u00eb proteinave n\u00eb diet\u00ebn e tyre.<\/p>\n
Yndyra viscerale \u00ebsht\u00eb akumulimi i yndyr\u00ebs n\u00eb trupin ton\u00eb, por nuk grumbullohet n\u00eb shtresat n\u00ebnl\u00ebkurore t\u00eb belit dhe ijet, por rreth organeve t\u00eb barkut. Ajo \u00ebsht\u00eb lidhur me diabetin e tipit 2, s\u00ebmundjet e zemr\u00ebs dhe kolesterolin e lart\u00eb, si dhe me nj\u00eb num\u00ebr problemesh shtes\u00eb.<\/p>\n
Somers tha se rritja e ushtrimeve dhe zgjedhjet m\u00eb t\u00eb mira t\u00eb diet\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb kompensimin e d\u00ebmit t\u00eb shkaktuar nga yndyra te njer\u00ebzit q\u00eb nuk flen\u00eb mjaftuesh\u00ebm.<\/p>\n
Ndryshimet e stilit t\u00eb jetes\u00ebs si p.sh. t\u00eb flini n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do nat\u00eb; zgjoheni n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do m\u00ebngjes; dhe fikja ose largimi i televizor\u00ebve, kompjuter\u00ebve, pajisjeve mobile nga dhoma e gjumit, mund t\u2019i ndihmoj\u00eb njer\u00ebzit t\u00eb b\u00ebjn\u00eb gjumin e sh\u00ebndetsh\u00ebm q\u00eb u nevojitet.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mungesa e gjumit mund t\u00eb b\u00ebj\u00eb q\u00eb njer\u00ebzit q\u00eb jan\u00eb relativisht t\u00eb sh\u00ebndetsh\u00ebm t\u00eb zhvillojn\u00eb yndyr\u00eb t\u00eb brendshme n\u00eb bark, e cila me kalimin e koh\u00ebs mund t\u00eb shkaktoj\u00eb probleme p\u00ebr zemr\u00ebn dhe organet e tjera t\u00eb trupit. Hulumtimet kan\u00eb implikime serioze pasi gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz shpenzojn\u00eb m\u00eb pak koh\u00eb duke fjetur p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":113320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-113319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=113319"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/113320"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=113319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=113319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=113319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}