Vai i misrit \u00ebsht\u00eb nj\u00eb vaj i rafinuar, i p\u00ebrdorur gjer\u00ebsisht n\u00eb gatim dhe sidomos kur p\u00ebrdoren tigan\u00ebt e thell\u00eb.<\/p>\n
Vaji i misrit ka shum\u00eb p\u00ebrdorime t\u00eb tjera dhe zakonisht p\u00ebrdoret edhe p\u00ebr q\u00ebllime industriale ose si p\u00ebrb\u00ebr\u00ebs n\u00eb kozmetik\u00eb.<\/p>\n
Misri duhet t\u00eb kaloj\u00eb p\u00ebrmes nj\u00eb procesi t\u00eb rafinimit kompleks p\u00ebr t\u00eb prodhuar vajin.<\/p>\n
Ky proces i jep vajit shum\u00eb karakteristika unike, megjith\u00ebse jo t\u00eb gjitha jan\u00eb pozitive.<\/p>\n
Vaji i misrit n\u00eb ushqim<\/p>\n
Vaji i misrit \u00ebsht\u00eb 100% yndyr\u00eb, q\u00eb nuk p\u00ebrmban proteina ose karbohidrate. Nj\u00eb lug\u00eb gjelle (15 ml) e vajit t\u00eb misrit siguron:<\/p>\n
Kalori: 122<\/p>\n
Yndyra: 14 gram\u00eb<\/p>\n
Vitamina E: 13% e referimit t\u00eb p\u00ebrditsh\u00ebm (RDI)<\/p>\n
Gjat\u00eb procesit t\u00eb nxjerrjes s\u00eb vajit t\u00eb misrit nga misri, shum\u00eb vitamina dhe minerale humbasin. Megjithat\u00eb, ky vaj ka nj\u00eb sasi t\u00eb mir\u00eb t\u00eb vitamin\u00ebs E.<\/p>\n
Vitamina E \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e tretshme n\u00eb yndyr\u00eb q\u00eb vepron si nj\u00eb antioksidant anti-inflamator n\u00eb trupin tuaj.<\/p>\n
Antioksidant\u00ebt jan\u00eb komponimet q\u00eb neutralizojn\u00eb molekulat e quajtur radikale t\u00eb lira, t\u00eb cilat mund t\u00eb rrisin rrezikun e probleme si s\u00ebmundjet e zemr\u00ebs, diabeti i tipit 2 dhe disa s\u00ebmundje kancerogjene.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, vaji i misrit \u00ebsht\u00eb rreth 30-60% acid linoleik, nj\u00eb lloj i yndyr\u00ebs omega-6.<\/p>\n
K\u00ebto lloj yndyrash p\u00ebrfshijn\u00eb omega-6 dhe yndyrat omega-3. K\u00ebto t\u00eb fundit lidhen me uljen e inflamacionit dhe sh\u00ebndet m\u00eb t\u00eb mir\u00eb kur jan\u00eb t\u00eb pranishme n\u00eb trupin tuaj n\u00eb nj\u00eb raport prej rreth 4: 1 t\u00eb omega-6 me omega-3 .<\/p>\n
Vaji i misrit mund ta prish\u00eb k\u00ebt\u00eb ekuilib\u00ebr.<\/p>\n
Vaji i misrit b\u00ebn shum\u00eb tym n\u00ebse digjet, pasi fillon t\u00eb nxehet n\u00eb temperatur\u00ebn 232 \u00b0 C, dhe kjo e b\u00ebn ideal p\u00ebr t\u00eb skuqur ushqimet n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrsosur pa lejuar q\u00eb t\u00eb digjen.<\/p>\n
Vaji i misrit \u00ebsht\u00eb gjer\u00ebsisht i disponuesh\u00ebm, duke e b\u00ebr\u00eb at\u00eb nj\u00eb zgjedhje popullore p\u00ebr gatimin n\u00eb sht\u00ebpi. Ai mund t\u00eb blihet pothuajse n\u00eb \u00e7do dyqan ushqimor dhe p\u00ebrdoret n\u00eb shum\u00eb m\u00ebnyra.<\/p>\n
P\u00ebrfitimet e mundshme t\u00eb vajit t\u00eb misrit<\/p>\n
Ky lloj vaji p\u00ebrmban p\u00ebrb\u00ebr\u00ebs q\u00eb mund t\u00eb rrisin sh\u00ebndetin e zemr\u00ebs, t\u00eb tilla si phytosterols, vitamin\u00eb E, dhe acid linoleik.
\n\u00cbsht\u00eb i pasur me fitosterole, t\u00eb cilat jan\u00eb komponime me baz\u00eb bimore me nj\u00eb struktur\u00eb t\u00eb ngjashme me kolesterolin e gjetur tek kafsh\u00ebt. Fitosterol\u00ebt jan\u00eb anti-inflamator\u00eb, dhe mund t\u00eb zvog\u00eblojn\u00eb rrezikun e problemeve t\u00eb caktuara, si\u00e7 jan\u00eb s\u00ebmundjet e zemr\u00ebs, diabeti i tipit 2 dhe disa lloje kanceri.
\nVaj i misrit ka nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb fitosterolit n\u00eb krahasim me disa vajra t\u00eb tjera p\u00ebr gatime. Kjo substanc\u00eb mund t\u00eb ket\u00eb veti anti-tumorale.
\nA \u00ebsht\u00eb vaji i misrit i sh\u00ebndetsh\u00ebm?<\/p>\n
Vaji i misrit p\u00ebrmban disa p\u00ebrb\u00ebr\u00ebs t\u00eb sh\u00ebndetsh\u00ebm, si vitamina E dhe fitosterole, por n\u00eb p\u00ebrgjith\u00ebsi nuk konsiderohet nj\u00eb yndyr\u00eb e sh\u00ebndetshme.<\/p>\n
Kjo p\u00ebr shkak se \u00ebsht\u00eb shum\u00eb i rafinuar dhe i pasur me yndyr\u00ebn omega-6 inflamatore q\u00eb duhet t\u00eb kufizohet n\u00eb nj\u00eb diet\u00eb tipike per\u00ebndimore.<\/p>\n
Ka shum\u00eb alternativa m\u00eb t\u00eb sh\u00ebndetshme sesa vaji i misrit. P\u00ebr shembull, vaji ekstra i virgj\u00ebr i ullirit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vai i misrit \u00ebsht\u00eb nj\u00eb vaj i rafinuar, i p\u00ebrdorur gjer\u00ebsisht n\u00eb gatim dhe sidomos kur p\u00ebrdoren tigan\u00ebt e thell\u00eb. Vaji i misrit ka shum\u00eb p\u00ebrdorime t\u00eb tjera dhe zakonisht p\u00ebrdoret edhe p\u00ebr q\u00ebllime industriale ose si p\u00ebrb\u00ebr\u00ebs n\u00eb kozmetik\u00eb. Misri duhet t\u00eb kaloj\u00eb p\u00ebrmes nj\u00eb procesi t\u00eb rafinimit kompleks p\u00ebr t\u00eb prodhuar vajin. Ky […]<\/p>\n","protected":false},"author":1,"featured_media":113323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-113322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=113322"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/113323"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=113322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=113322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=113322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}