Alergjia m\u00eb e zakonshme e pranver\u00ebs \u00ebsht\u00eb alergjia ndaj polenit.<\/p>\n
Edhe pse shum\u00eb njer\u00ebz jan\u00eb alergjik\u00eb ndaj tij, p\u00ebr t\u00eb tjer\u00eb, poleni mund t\u00eb jet\u00eb i sh\u00ebndetsh\u00ebm. Poleni \u00ebsht\u00eb i pasur me vitamina dhe krip\u00ebra minerale, si dhe me proteina, yndyrna dhe aminoacide, k\u00ebshtu q\u00eb konsiderohet nj\u00eb shtes\u00eb e shk\u00eblqyer diete.<\/p>\n
Marrja ditore ka p\u00ebrfitime t\u00eb shumta p\u00ebr sh\u00ebndetin e organizmit, mund\u00ebson forcimin e sistemit imunitar. Ai p\u00ebrmban sasi t\u00eb m\u00ebdha t\u00eb vitamin\u00ebs C, kompleksit t\u00eb vitamin\u00ebs B, si dhe vitamin\u00ebs A. P\u00ebrb\u00ebhet nga krip\u00ebra minerale, acide yndyrore t\u00eb pangopura, si acidi linoleik, p\u00ebrgjegj\u00ebs p\u00ebr sh\u00ebndetin e sistemit kardiovaskular.<\/p>\n
Poleni forcon sistemin imunitar, ndihmon n\u00eb uljen e kolesterolit t\u00eb keq, lejon trupin t\u00eb funksionoj\u00eb m\u00eb mir\u00eb fal\u00eb proteinave, mineraleve dhe vitaminave. Ka fuqi anti-inflamatore dhe efekt detoksifikues. Mund\u00ebson shtypjen e radikaleve t\u00eb lira, si nj\u00eb lloj veprimi antioksidant q\u00eb stimulon p\u00ebrt\u00ebritjen e qelizave.<\/p>\n
N\u00eb fakt, qelizat e l\u00ebkur\u00ebs mund t\u00eb rigjenerohen leht\u00ebsisht, dhe flok\u00ebt jan\u00eb m\u00eb t\u00eb fort\u00eb dhe m\u00eb t\u00eb shndritsh\u00ebm n\u00eb planin afatgjat\u00eb. Poleni p\u00ebrmban substanca q\u00eb ndikojn\u00eb n\u00eb prodhimin e melanin\u00ebs dhe si rrjedhoj\u00eb, flok\u00ebt e thinjur kan\u00eb tendenc\u00eb t\u00eb marrin nj\u00eb ngjyr\u00eb m\u00eb t\u00eb err\u00ebt.<\/p>\n
Gjithashtu, poleni ka nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb \u00e7rregullimet e gjumit, nervozizmin dhe depresionin. Poleni i luleve \u00ebsht\u00eb ideal p\u00ebr f\u00ebmij\u00ebt. Sigurisht, gjithmon\u00eb rekomandohet t\u00eb k\u00ebrkoni k\u00ebshilla nga pediatri, por ky suplement natyral \u00ebsht\u00eb ve\u00e7an\u00ebrisht i dobish\u00ebm p\u00ebr f\u00ebmij\u00ebt q\u00eb kan\u00eb munges\u00eb energjie.<\/p>\n
Si konsumohet poleni?<\/p>\n
\u00cbsht\u00eb mir\u00eb t\u00eb konsumohet n\u00eb m\u00ebngjes kur zgjoheni, me stomakun bosh. N\u00eb fakt, n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb \u00ebsht\u00eb e mundur t\u00eb shfryt\u00ebzoni sa m\u00eb shum\u00eb efektin e tij energjik dhe gjall\u00ebrues. Duke e marr\u00eb n\u00eb mbr\u00ebmje, ekziston rreziku q\u00eb t\u00eb merrni energji t\u00eb tep\u00ebrt pak para se t\u00eb shkoni n\u00eb shtrat, me mund\u00ebsi q\u00eb t\u00eb mos pushoni mir\u00eb.<\/p>\n
Ideale do t\u00eb ishte ta konsumonim vet\u00eb, por jo t\u00eb gjith\u00ebve u p\u00eblqen shija. N\u00eb k\u00ebt\u00eb rast, mund t\u00eb shtoni polen n\u00eb kos ose n\u00eb nj\u00eb got\u00eb me uj\u00eb dhe ta p\u00ebrzieni mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Alergjia m\u00eb e zakonshme e pranver\u00ebs \u00ebsht\u00eb alergjia ndaj polenit. Edhe pse shum\u00eb njer\u00ebz jan\u00eb alergjik\u00eb ndaj tij, p\u00ebr t\u00eb tjer\u00eb, poleni mund t\u00eb jet\u00eb i sh\u00ebndetsh\u00ebm. Poleni \u00ebsht\u00eb i pasur me vitamina dhe krip\u00ebra minerale, si dhe me proteina, yndyrna dhe aminoacide, k\u00ebshtu q\u00eb konsiderohet nj\u00eb shtes\u00eb e shk\u00eblqyer diete. Marrja ditore ka p\u00ebrfitime […]<\/p>\n","protected":false},"author":1,"featured_media":113491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-113490","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=113490"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/113491"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=113490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=113490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=113490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}