N\u00ebse keni v\u00ebshtir\u00ebsi t\u00eb flini gjum\u00eb, zgjoheni t\u00eb lodhur ose vuani shpesh her\u00eb nga dhi.mbjet e kok\u00ebs lexoni m\u00eb posht\u00eb artikullin p\u00ebr t\u00eb gjetur nj\u00eb m\u00ebnyr\u00eb natyrale q\u00eb t\u00eb p\u00ebrmir\u00ebsoni gjumin dhe sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n
Pagjumsia, mankthet dhe apnea e gjumit jan\u00eb fatkeqesisht t\u00eb zakonshme k\u00ebto dit\u00eb.<\/p>\n
Apnea e gjumit \u00ebsht\u00eb momenti kur ndodh nd\u00ebrprerja e frym\u00ebmarrjes dhe e ndalon trupin t\u00eb qet\u00ebsohet prandaj dhe gjumi nd\u00ebrpritet. N\u00ebse ky komplikacion lihet pa u trajtuar ai shkakton shum\u00eb s\u00ebmundje t\u00eb tjera.<\/p>\n
Por n\u00eb fakt, ka nj\u00eb m\u00ebnyr\u00eb t\u00eb thjesht\u00eb dhe pa shum\u00eb pak shpenzime q\u00eb do t\u2019ju ndihmoj t\u00eb flini shum\u00eb qet\u00eb dhe t\u00eb b\u00ebni nj\u00eb gjum\u00eb t\u00eb mir\u00eb. E dini cila \u00ebsht\u00eb?<\/p>\n
Bim\u00ebt dhe lulet.<\/p>\n
P\u00ebrve\u00e7se aspekteve dekorative dhe zbukurimeve n\u00eb dhom\u00ebn tuaj, lulet dhe bim\u00ebt jan\u00eb edhe shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr gjumin. Tyler Davis, nj\u00eb ekspert nga Orchard Supply Hardware tregon se k\u00ebto bime dhe lule do t\u2019ju ndihmoj\u00eb t\u00eb flini qet\u00eb.<\/p>\n
Bima e gjarprit<\/p>\n
Q\u00ebniet njer\u00ebzore kan\u00eb nevoj\u00eb p\u00ebr oksigjen q\u00eb t\u00eb mbijetojn\u00eb, por n\u00ebse e merrni at\u00eb n\u00eb nivele m\u00eb t\u00eb larta gjat\u00eb nat\u00ebs, at\u00ebher\u00eb mund t\u00eb flini edhe m\u00eb mir\u00eb. Shum\u00eb bim\u00eb \u00e7lirojn\u00eb edhe m\u00eb shum\u00eb oksigjen, si\u00e7 \u00ebsht\u00eb edhe bima n\u00eb fjal\u00eb.<\/p>\n
Lavander<\/p>\n
Nj\u00eb tjet\u00ebr bim\u00eb aromatike, e cila ju ndihmon juve q\u00eb t\u00eb b\u00ebni nj\u00eb gjum\u00eb t\u00eb qet\u00eb, p\u00ebrve\u00e7se ju dekoron ambientin \u00ebsht\u00eb edhe bima e lavanderit.<\/p>\n
Zambak\u00ebt e bardh\u00eb<\/p>\n
Kjo lule e mban ajrin t\u00eb fresk\u00ebt dhe ju t\u00eb sh\u00ebndetsh\u00ebm. Nj\u00ebkoh\u00ebsisht ju ndihmon q\u00eb t\u00eb flini mir\u00eb.<\/p>\n
Aloe Vera<\/p>\n
Kjo bim\u00eb trajton pagjum\u00ebsin\u00eb dhe rrit cil\u00ebsin\u00eb e gjumit. Ju qet\u00ebson dhe do t\u2019ju lejoj\u00eb q\u00eb t\u00eb flini gjum\u00eb shpejt.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse keni v\u00ebshtir\u00ebsi t\u00eb flini gjum\u00eb, zgjoheni t\u00eb lodhur ose vuani shpesh her\u00eb nga dhi.mbjet e kok\u00ebs lexoni m\u00eb posht\u00eb artikullin p\u00ebr t\u00eb gjetur nj\u00eb m\u00ebnyr\u00eb natyrale q\u00eb t\u00eb p\u00ebrmir\u00ebsoni gjumin dhe sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi. Pagjumsia, mankthet dhe apnea e gjumit jan\u00eb fatkeqesisht t\u00eb zakonshme k\u00ebto dit\u00eb. Apnea e gjumit \u00ebsht\u00eb momenti kur ndodh nd\u00ebrprerja […]<\/p>\n","protected":false},"author":1,"featured_media":113494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-113493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=113493"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/113494"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=113493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=113493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=113493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}