Njeriu p\u00ebrballet \u00e7do dit\u00eb me stresin dhe efektet e tij negative.<\/p>\n
Stresi mund t\u00eb ket\u00eb efekte t\u00eb ndryshme n\u00eb sjelljen, emocionet dhe sjelljet tuaja.<\/p>\n
Sidoqoft\u00eb, ekzistojn\u00eb shum\u00eb gj\u00ebra si meditimi dhe ushtrimet fizike t\u00eb cilat njihen si aktivitete q\u00eb e zvog\u00eblojn\u00eb stresin!<\/p>\n
M\u00eb posht\u00eb, keni disa m\u00ebnyra se si stresi ndikon n\u00eb trupin e njeriut:<\/p>\n
Truri<\/p>\n
N\u00ebn stres, muskujt tensionohen, nd\u00ebrsa kontraksioni i muskujve p\u00ebr nj\u00eb periudh\u00eb t\u00eb zgjatur kohore mund t\u00eb shkaktoj\u00eb migren\u00ebn, dhimbjen e kok\u00ebs dhe s\u00ebmundje tjera.<\/p>\n
Sistemi i tretjes<\/p>\n
Diarreja dhe dhimbja e stomakut mund t\u00eb shkaktohet e gjitha apo t\u00eb keq\u00ebsohet nga stresi.<\/p>\n
Zemra<\/p>\n
Lidhja e sakt\u00eb mes stresit dhe sulmit t\u00eb zemr\u00ebs \u00ebsht\u00eb ende e paqart\u00eb, por d\u00ebshmit\u00eb e ndryshme thon\u00eb se ekziston nj\u00eb lidhje e till\u00eb. Sipas studimeve, personat t\u00eb cil\u00ebt kan\u00eb pun\u00eb stresuese jan\u00eb 23 p\u00ebr qind m\u00eb t\u00eb prir\u00eb t\u00eb ken\u00eb sulm t\u00eb zemr\u00ebs krahasuar me personat t\u00eb cil\u00ebt nuk kan\u00eb stres n\u00eb pun\u00ebn e tyre.<\/p>\n
Sistemi i imunitetit<\/p>\n
Stresi e stimulon sistemin e imunitetit, e kjo mund t\u00eb jet\u00eb avantazh n\u00eb situatat emergjente. Ky stimulim mund t\u2019ju ndihmoj\u00eb t\u2019i sh\u00ebroni plag\u00ebt dhe t\u2019i shmangni infeksionet. Por n\u00eb periudh\u00eb afatgjate, hormonet e stresit e dob\u00ebsojn\u00eb sistemin e imunitetit dhe kjo ju b\u00ebn m\u00eb t\u00eb prir\u00eb t\u00eb s\u00ebmureni.<\/p>\n","protected":false},"excerpt":{"rendered":"
Njeriu p\u00ebrballet \u00e7do dit\u00eb me stresin dhe efektet e tij negative. Stresi mund t\u00eb ket\u00eb efekte t\u00eb ndryshme n\u00eb sjelljen, emocionet dhe sjelljet tuaja. Sidoqoft\u00eb, ekzistojn\u00eb shum\u00eb gj\u00ebra si meditimi dhe ushtrimet fizike t\u00eb cilat njihen si aktivitete q\u00eb e zvog\u00eblojn\u00eb stresin! M\u00eb posht\u00eb, keni disa m\u00ebnyra se si stresi ndikon n\u00eb trupin e njeriut: […]<\/p>\n","protected":false},"author":1,"featured_media":11351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-11350","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/11350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=11350"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/11350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/11351"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=11350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=11350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=11350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}