Nj\u00eb diet\u00eb pa vlera ushqyese mund t\u00eb shkaktoj\u00eb munges\u00eb vitaminash, e cila mund t\u00eb \u00e7oj\u00eb n\u00eb probleme t\u00eb tilla si gjakderdhja e mishrave t\u00eb dh\u00ebmb\u00ebve, shikimi i dob\u00ebt gjat\u00eb nat\u00ebs, plag\u00ebt n\u00eb goj\u00eb etj.<\/p>\n
Marrja e vitaminave mund t\u2019i jap\u00eb trupit ton\u00eb stimulin q\u00eb i nevojitet p\u00ebr t\u00eb funksionuar dhe ruajtur sh\u00ebndetin.<\/p>\n
K\u00ebto jan\u00eb vitaminat q\u00eb duhet t\u2019i marrim \u00e7do dit\u00eb.<\/p>\n
Vitamina A<\/p>\n
A \u00ebsht\u00eb zbuluar nj\u00eb kur\u00eb p\u00ebr diabetin?!<\/p>\n
Luan nj\u00eb rol n\u00eb ruajtjen e shikimit dhe l\u00ebkur\u00ebs s\u00eb sh\u00ebndetshme. \u00cbsht\u00eb gjithashtu e nevojshme p\u00ebr funksionimin e duhur dhe ruajtjen e sh\u00ebndetit t\u00eb kockave. P\u00ebrve\u00e7 k\u00ebsaj, ndihmon n\u00eb parandalimin e infeksioneve dhe sh\u00ebrimin e plag\u00ebve.<\/p>\n
Ju do t\u00eb plot\u00ebsoni nevojat tuaja ditore duke ngr\u00ebn\u00eb karota, patate t\u00eb \u00ebmbla, spinaq, lak\u00ebr jeshile, brokoli, pjep\u00ebr, mango, kajsi, pjeshk\u00eb, papaja dhe domate. N\u00ebse nuk hani mjaftuesh\u00ebm nga k\u00ebto ushqime, duhet t\u00eb merrni vitamin\u00ebn A si nj\u00eb shtes\u00eb diete.<\/p>\n
Vitamina B6<\/p>\n
\u00cbsht\u00eb e nevojshme p\u00ebr funksionimin normal t\u00eb nervave dhe prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut. Ndihmon trupin t\u00eb prodhoj\u00eb serotonin, dopamin\u00eb, norepinefrin\u00eb, epinefrin\u00eb dhe neurotransmetues t\u00eb tjer\u00eb q\u00eb jan\u00eb p\u00ebrgjegj\u00ebs p\u00ebr rregullimin e humorit. Serotonina dihet se rregullon modelet e gjumit, oreksin dhe nivelet e energjis\u00eb.<\/p>\n
Si mund t\u00eb \u00e7oj\u00eb k\u00ebrpudhat n\u00eb k\u00ebmb\u00eb shum\u00eb leht\u00eb n\u00eb vdekje?<\/p>\n
Dopamina \u00ebsht\u00eb e lidhur me motivimin dhe k\u00ebnaq\u00ebsin\u00eb. Norepinefrina \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb reagimet ndaj stresit, rrahjeve t\u00eb zemr\u00ebs, presionit t\u00eb gjakut dhe eksitimit.<\/p>\n
Vitamin\u00eb C<\/p>\n
Ndihmon n\u00eb ruajtjen e sh\u00ebndetit t\u00eb indit lidh\u00ebs dhe kockave, nd\u00ebrtimin e kolagjenit dhe mb\u00ebshtet sistemin imunitar. \u00cbsht\u00eb gjithashtu e nevojshme p\u00ebr prodhimin e karnitin\u00ebs, nj\u00eb substanc\u00eb q\u00eb transporton acidet yndyrore n\u00eb mitokondri, ku ato p\u00ebrdoren p\u00ebr t\u00eb prodhuar energji.<\/p>\n
Vitamina D<\/p>\n
Ndihmon n\u00eb rregullimin e kalciumit n\u00eb trup dhe \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e kockave dhe tkurrjen e muskujve. Ne e marrim at\u00eb nga ekspozimi n\u00eb diell, por n\u00ebse ekspozohemi rrall\u00eb n\u00eb drit\u00ebn e dit\u00ebs, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb nivele t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D n\u00eb trup.<\/p>\n
Vitamina E<\/p>\n
Mbron qelizat nga d\u00ebmtimet e shkaktuara nga radikalet e lira. Radikalet e lira jan\u00eb molekula t\u00eb paq\u00ebndrueshme q\u00eb mund t\u00eb shkaktojn\u00eb d\u00ebmtime t\u00eb qelizave, t\u00eb cilat mund t\u00eb rezultojn\u00eb me kancer, s\u00ebmundje t\u00eb zemr\u00ebs, diabeti, s\u00ebmundjen Alzheimer, s\u00ebmundjen e Parkinsonit dhe s\u00ebmundje t\u00eb tjera.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb diet\u00eb pa vlera ushqyese mund t\u00eb shkaktoj\u00eb munges\u00eb vitaminash, e cila mund t\u00eb \u00e7oj\u00eb n\u00eb probleme t\u00eb tilla si gjakderdhja e mishrave t\u00eb dh\u00ebmb\u00ebve, shikimi i dob\u00ebt gjat\u00eb nat\u00ebs, plag\u00ebt n\u00eb goj\u00eb etj. Marrja e vitaminave mund t\u2019i jap\u00eb trupit ton\u00eb stimulin q\u00eb i nevojitet p\u00ebr t\u00eb funksionuar dhe ruajtur sh\u00ebndetin. K\u00ebto jan\u00eb vitaminat […]<\/p>\n","protected":false},"author":1,"featured_media":113858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-113857","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=113857"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/113857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/113858"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=113857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=113857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=113857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}