Studiuesit n\u00eb Yale dhe Oxford thon\u00eb se ushtrimet fizike jan\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin mendor sesa statusi ekonomik. N\u00eb studimin e publikuar n\u00eb The Lancet, shkenc\u00ebtar\u00ebt mblodh\u00ebn t\u00eb dh\u00ebna p\u00ebr sjelljen fizike dhe disponimin mendor t\u00eb mbi 1.2 milion\u00eb amerikan\u00ebve.<\/p>\n
Ata q\u00eb jan\u00eb m\u00eb aktiv\u00eb priren t\u00eb jen\u00eb m\u00eb t\u00eb lumtur n\u00eb p\u00ebrgjith\u00ebsi<\/p>\n
Shkenc\u00ebtar\u00ebt zbuluan se, nd\u00ebrsa ata q\u00eb ushtroheshin rregullisht prireshin t\u00eb ndiheshin keq p\u00ebr rreth 18 dit\u00eb n\u00eb vit, pjes\u00ebmarr\u00ebsit joaktiv\u00eb ndiheshin keq mesatarisht 35 dit\u00eb m\u00eb shum\u00eb. Ata zbuluan se njer\u00ebzit aktiv\u00eb ndihen po aq mir\u00eb sa ata q\u00eb nuk merren me sport, por q\u00eb fitojn\u00eb 25,000 dollar\u00eb m\u00eb shum\u00eb n\u00eb vit.<\/p>\n
N\u00eb thelb, do t\u2019ju duhet t\u00eb fitoni shum\u00eb m\u00eb tep\u00ebr q\u00eb financat tuaja t\u2019ju japin t\u00eb nj\u00ebjtin efekt q\u00eb ka sporti n\u00eb lumturin\u00eb tuaj. Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb se sa m\u00eb shum\u00eb sport t\u00eb b\u00ebni, aq m\u00eb i lumtur jeni, shkruan abcnews.al.<\/p>\n
Ushtrimi i tep\u00ebrt mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin tuaj mendor<\/p>\n
\u201cMarr\u00ebdh\u00ebnia midis koh\u00ebzgjatjes s\u00eb sportit dhe ngarkes\u00ebs mendore \u00ebsht\u00eb n\u00eb form\u00eb U,\u201d tha autori i studimit Adam Chekroud nga Universiteti Yale n\u00eb nj\u00eb intervist\u00eb me Die \u00ebelt. Studimi zbuloi se aktiviteti fizik kontribuon n\u00eb mir\u00ebqenien m\u00eb t\u00eb mir\u00eb mendore vet\u00ebm kur kryhet brenda nj\u00eb kohe t\u00eb caktuar.<\/p>\n
Sipas studimit, tre deri n\u00eb pes\u00eb seanca st\u00ebrvitore q\u00eb zgjasin secila nga 30 deri n\u00eb 60 minuta n\u00eb jav\u00eb jan\u00eb ideale. Megjithat\u00eb, m\u00eb shum\u00eb se kjo mund t\u00eb ket\u00eb efektin e kund\u00ebrt. Shkenc\u00ebtar\u00ebt vun\u00eb re gjithashtu se disa sporte si p.sh. sportet ekipore mund t\u00eb ken\u00eb m\u00eb shum\u00eb nj\u00eb efekt pozitiv n\u00eb sh\u00ebndetin tuaj mendor sesa t\u00eb tjer\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Studiuesit n\u00eb Yale dhe Oxford thon\u00eb se ushtrimet fizike jan\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin mendor sesa statusi ekonomik. N\u00eb studimin e publikuar n\u00eb The Lancet, shkenc\u00ebtar\u00ebt mblodh\u00ebn t\u00eb dh\u00ebna p\u00ebr sjelljen fizike dhe disponimin mendor t\u00eb mbi 1.2 milion\u00eb amerikan\u00ebve. Ata q\u00eb jan\u00eb m\u00eb aktiv\u00eb priren t\u00eb jen\u00eb m\u00eb t\u00eb lumtur n\u00eb p\u00ebrgjith\u00ebsi Shkenc\u00ebtar\u00ebt […]<\/p>\n","protected":false},"author":1,"featured_media":114062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-114061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=114061"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/114062"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=114061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=114061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=114061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}