Nj\u00eb nga k\u00ebshillat m\u00eb t\u00eb vyera q\u00eb mund t\u00eb jap\u00eb nj\u00eb mjek kund\u00ebr uljes s\u00eb tensionit \u00ebsht\u00eb zbatimi i nj\u00eb regjimi m\u00eb t\u00eb sh\u00ebndetsh\u00ebm ushqimor. Ky i fundit p\u00ebrb\u00ebhet nga fruta dhe perime, drith\u00ebra t\u00eb plota, peshk, shpend\u00eb, legume, arror\u00eb dhe produkte bulmeti me pak yndyr\u00eb.<\/p>\n
Barishtet<\/p>\n
Sipas t\u00eb dh\u00ebnave konsumi i krip\u00ebs rrit etjen dhe bashk\u00eb me t\u00eb edhe tensionin e gjakut. Hani m\u00eb shum\u00eb barishte si spinaq, brokoli apo lakra p\u00ebr t\u00eb marr\u00eb m\u00eb shum\u00eb kalium. Ky mineral largon krip\u00ebn e tep\u00ebrt nga organizmi dhe qet\u00ebson en\u00ebt e gjakut.<\/p>\n
Frutat e pyllit<\/p>\n
Frutat e pyllit jan\u00eb t\u00eb pasura me p\u00ebrb\u00ebr\u00ebs natyral\u00eb q\u00eb leht\u00ebsojn\u00eb pun\u00ebn e en\u00ebve t\u00eb gjakut. K\u00ebto p\u00ebrb\u00ebr\u00ebs i zgjerojn\u00eb ato dhe qarkullimi i gjakut \u00ebsht\u00eb m\u00eb i leht\u00eb.<\/p>\n
Kosi<\/p>\n
Kosi me pak yndyr\u00eb ofron shum\u00eb kalcium p\u00ebr organizmin. Ai qet\u00ebson en\u00ebt e gjakut dhe i qet\u00ebson ato kur nevojitet.<\/p>\n
Peshku<\/p>\n
Salmoni, sardelet dhe skumbria jan\u00eb t\u00eb pasura me acide yndyrore omega-3, sipas informacioneve. K\u00ebto acide p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e zemr\u00ebs dhe ulin tensionin e gjakut.<\/p>\n
Farat<\/p>\n
Farat e linit, t\u00eb kungullit apo lulediellit mund t\u00eb p\u00ebrfshihen n\u00eb sallata, kos apo t\u00ebrsh\u00ebr\u00eb. Ato jan\u00eb shum\u00eb t\u00eb mira p\u00ebr tensionin e gjakut sepse p\u00ebrmbajn\u00eb magnez.<\/p>\n
T\u00ebrsh\u00ebra<\/p>\n
Ky drith\u00eb \u00ebsht\u00eb i pasur me fib\u00ebr q\u00eb mban tensionin e gjakut n\u00ebn kontroll. P\u00ebr m\u00eb tep\u00ebr, t\u00ebrsh\u00ebra rekomandohet edhe kund\u00ebr mbipesh\u00ebs.<\/p>\n
Panxhari<\/p>\n
Pirja e dy gotave me l\u00ebng panxhari dhe molle e ul tensionin sistolik t\u00eb gjakut n\u00eb pak or\u00eb. Panxhari dhe gjethet e tij jan\u00eb shum\u00eb t\u00eb pasur me kalium, nj\u00eb mineral i dobish\u00ebm p\u00ebr zemr\u00ebn. Rekomandohet ta p\u00ebrfshini n\u00eb sallata t\u00eb ndryshme.<\/p>\n
Hudhra<\/p>\n
P\u00ebrb\u00ebr\u00ebsit natyral\u00eb t\u00eb hudhr\u00ebs zgjerojn\u00eb en\u00ebt e gjakut dhe e ndihmojn\u00eb zemr\u00ebn t\u00eb kryej\u00eb detyr\u00ebn e saj. Hudhra \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr uljen e tensionit t\u00eb gjakut.<\/p>\n
Fistik\u00ebt<\/p>\n
K\u00ebto arror\u00eb jan\u00eb plot me yndyra t\u00eb sh\u00ebndetshme q\u00eb i b\u00ebjn\u00eb mir\u00eb zemr\u00ebs. Fistik\u00ebt jan\u00eb shum\u00eb efikase n\u00eb uljen e tensionit t\u00eb gjakut.<\/p>\n
Shega<\/p>\n
L\u00ebngu i sheg\u00ebs \u00ebsht\u00eb i pasur me fib\u00ebr dhe shum\u00eb minerale q\u00eb mbajn\u00eb n\u00ebn fre tensionin e gjakut. Ky frut i b\u00ebn shum\u00eb mir\u00eb zemr\u00ebs por edhe sistemit tret\u00ebs.<\/p>\n
Vaji i ullirit<\/p>\n
Ky vaj \u00ebsht\u00eb plot e p\u00ebr plot me antioksidant\u00eb q\u00eb ruajn\u00eb elasticitetin e en\u00ebve t\u00eb gjakut. P\u00ebrdorimi i p\u00ebrditsh\u00ebm i vajit t\u00eb ullirit \u00ebsht\u00eb nj\u00eb zgjedhje e men\u00e7ur n\u00eb dobi t\u00eb sh\u00ebndetit.<\/p>\n
Legumet<\/p>\n
Qiqrat, thjerr\u00ebzat, fasulet ndihmojn\u00eb n\u00eb uljen e tensionit t\u00eb gjakut. P\u00ebr m\u00eb tep\u00ebr, ato jan\u00eb t\u00eb pasura me fib\u00ebr dhe shmangin s\u00ebmundjet koronare.<\/p>\n
\u00c7okollata e zez\u00eb<\/p>\n
\u00c7okollata e zez\u00eb p\u00ebrmban antioksidant\u00eb q\u00eb zgjerojn\u00eb en\u00ebt e gjakut. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ato ulin tensionin e gjakut.<\/p>\n
Masa shtes\u00eb kund\u00ebr tensionit t\u00eb gjakut<\/p>\n
P\u00ebrpos regjimit t\u00eb sh\u00ebndetsh\u00ebm, njeriu duhet t\u00eb humbas\u00eb n\u00eb pesh\u00eb, t\u00eb kryej\u00eb aktivitet fizik dhe t\u00eb marr\u00eb medikamentet q\u00eb rekomandohen nga mjeku.\/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb nga k\u00ebshillat m\u00eb t\u00eb vyera q\u00eb mund t\u00eb jap\u00eb nj\u00eb mjek kund\u00ebr uljes s\u00eb tensionit \u00ebsht\u00eb zbatimi i nj\u00eb regjimi m\u00eb t\u00eb sh\u00ebndetsh\u00ebm ushqimor. Ky i fundit p\u00ebrb\u00ebhet nga fruta dhe perime, drith\u00ebra t\u00eb plota, peshk, shpend\u00eb, legume, arror\u00eb dhe produkte bulmeti me pak yndyr\u00eb. Barishtet Sipas t\u00eb dh\u00ebnave konsumi i krip\u00ebs rrit etjen […]<\/p>\n","protected":false},"author":1,"featured_media":114133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-114132","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=114132"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/114133"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=114132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=114132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=114132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}