Qep\u00ebt e njoma p\u00ebrmbajn\u00eb vitamina dhe minerale, acid folik, hekur, fibra dietike dhe l\u00ebnd\u00eb ushqyese. Fal\u00eb p\u00ebrb\u00ebrjes s\u00eb tyre unike, zvog\u00eblon inflamacionin n\u00eb trup dhe forcon imunitetin. Mjek\u00ebt e rekomandojn\u00eb p\u00ebr diet\u00ebn e njer\u00ebzve me shum\u00eb s\u00ebmundje.<\/p>\n
P\u00ebrve\u00e7se p\u00ebrmban vitamina dhe minerale, p\u00ebr shembull, vitamin\u00eb C, vitamina B, fibra, p\u00ebrmban flavonoid\u00eb, t\u00eb cilat veprojn\u00eb si antioksidant\u00eb, reduktojn\u00eb proceset inflamatore n\u00eb trup. M\u00eb shpesh prekin proceset kardiovaskulare, diabetin dhe s\u00ebmundjet onkologjike. Gjithashtu, qepa ka nj\u00eb efekt pozitiv n\u00eb imunitetin.<\/p>\n
Gjithashtu, qepa ndihmon n\u00eb reduktimin e marrjes s\u00eb krip\u00ebs n\u00eb trup. Pavar\u00ebsisht gjith\u00e7kaje, qepa nuk duhet t\u00eb p\u00ebrdoret si ila\u00e7 q\u00eb konsumohet vet\u00ebm kur nj\u00eb person \u00ebsht\u00eb i s\u00ebmur\u00eb. Sipas nutricionistit, duhet t\u00eb hahet rregullisht p\u00ebr t\u00eb pasur nj\u00eb efekt parandalues \u200b\u200bn\u00eb luft\u00ebn kund\u00ebr s\u00ebmundjeve.<\/p>\n
\u2013 Problemi i vet\u00ebm \u00ebsht\u00eb era e keqe e goj\u00ebs, por jo nga goja, por nga l\u00ebkura, sepse aroma e qep\u00ebs ekskretohet p\u00ebrmes poreve. Megjithat\u00eb, disa njer\u00ebz nuk mund ta tresin qep\u00ebn.<\/p>\n
\u2013 Qep\u00ebt e njoma duhet t\u00eb konsumohen n\u00eb m\u00ebnyr\u00eb t\u00eb kufizuar n\u00ebse keni stomak t\u00eb ndjesh\u00ebm, n\u00ebse vuani nga gastriti ose keni acid. Mir\u00ebpo, kjo nuk do t\u00eb thot\u00eb se nuk duhet ta hani fare, por \u00ebsht\u00eb e nevojshme t\u00eb merrni sasi t\u00eb qep\u00ebve q\u00eb jan\u00eb t\u00eb k\u00ebndshme p\u00ebr trupin tuaj.<\/p>\n
Q\u00eb qepa t\u00eb q\u00ebndroj\u00eb e fresk\u00ebt dhe t\u00eb mos humbas\u00eb vetit\u00eb e saj t\u00eb dobishme \u00ebsht\u00eb e nevojshme t\u00eb ruhet n\u00eb frigorifer dhe t\u00eb ndahen bishtat e qep\u00ebs nga nj\u00ebra-tjetra.\/abcnews.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Qep\u00ebt e njoma p\u00ebrmbajn\u00eb vitamina dhe minerale, acid folik, hekur, fibra dietike dhe l\u00ebnd\u00eb ushqyese. Fal\u00eb p\u00ebrb\u00ebrjes s\u00eb tyre unike, zvog\u00eblon inflamacionin n\u00eb trup dhe forcon imunitetin. Mjek\u00ebt e rekomandojn\u00eb p\u00ebr diet\u00ebn e njer\u00ebzve me shum\u00eb s\u00ebmundje. P\u00ebrve\u00e7se p\u00ebrmban vitamina dhe minerale, p\u00ebr shembull, vitamin\u00eb C, vitamina B, fibra, p\u00ebrmban flavonoid\u00eb, t\u00eb cilat veprojn\u00eb si […]<\/p>\n","protected":false},"author":1,"featured_media":114143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-114142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=114142"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/114143"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=114142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=114142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=114142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}