Pa mushk\u00ebrit\u00eb nuk ka jet\u00eb. Ato jan\u00eb t\u00eb nevojshme p\u00ebr pastrimin e oksigjenit nga toksinat dhe transportimin e tij n\u00ebp\u00ebrmjet gjakut drejt t\u00eb gjith\u00eb organizmit.<\/p>\n
Sistemi i frym\u00ebmarrjes duhet mbrojtur me fanatiz\u00ebm p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb. Mbrojtja fillon duke u kujdesur n\u00eb ushqimet, pijet dhe substancat q\u00eb lejojm\u00eb t\u00eb futen n\u00eb organiz\u00ebm. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr ushqimet dhe pijet m\u00eb t\u00eb domosdoshme p\u00ebr sh\u00ebndetin e mushk\u00ebrive.<\/p>\n
Uji \u00ebsht\u00eb i pari n\u00eb list\u00eb sepse ai e hidraton organizmin plot\u00ebsisht. Sa m\u00eb t\u00eb dehidratuara mushk\u00ebrit\u00eb aq m\u00eb i lart\u00eb niveli i irritimit t\u00eb tyre. P\u00ebr m\u00eb tep\u00ebr, n\u00eb \u00e7do got\u00eb me uj\u00eb ju do t\u00eb merrni m\u00eb shum\u00eb oksigjen t\u00eb nevojsh\u00ebm.<\/p>\n
Frutat e Pyllit<\/p>\n
Sh\u00ebndeti i mushk\u00ebrive \u00ebsht\u00eb i lidhur fort me pranin\u00eb e toksinave. Frutat e pyllit jan\u00eb perfekte p\u00ebr pastrimin e mushk\u00ebrive nga toksinat. Boronicat, rrushi, luleshtrydhet kan\u00eb shum\u00eb antioksidant\u00eb q\u00eb ofrojn\u00eb mbrojtje nga kanceri, p\u00ebrfshir\u00eb k\u00ebtu at\u00eb t\u00eb mushk\u00ebrive.<\/p>\n
Fasulet<\/p>\n
Fasulet jan\u00eb t\u00eb mira si p\u00ebr zemr\u00ebn, ashtu edhe p\u00ebr mushk\u00ebrit\u00eb. Ato jan\u00eb nj\u00eb burim shum\u00eb i mir\u00eb i fibr\u00ebs dhe nj\u00eb racion i tyre plot\u00ebson 50 p\u00ebrqind t\u00eb nevoj\u00ebs ditore p\u00ebr fib\u00ebr. Nj\u00eb regjim ushqimor i pasur me fib\u00ebr luan nj\u00eb rol ky\u00e7 n\u00eb sh\u00ebndetin e mushk\u00ebrive.<\/p>\n
Moll\u00ebt<\/p>\n
Moll\u00ebt p\u00ebrmbajn\u00eb vitamina dhe minerale thelb\u00ebsore p\u00ebr funksionin e duhur t\u00eb mushk\u00ebrive. B\u00ebhet fjal\u00eb p\u00ebr vitamin\u00ebn C, prania e s\u00eb cil\u00ebs ul rrezikun e kancerit t\u00eb mushk\u00ebrive. P\u00ebr m\u00eb tep\u00ebr, ato p\u00ebrmbajn\u00eb fib\u00ebr dhe uj\u00eb.<\/p>\n
Shega<\/p>\n
Shega \u00ebsht\u00eb nj\u00eb heroin\u00eb e v\u00ebrtet\u00eb n\u00eb mesin e ushqimeve t\u00eb sh\u00ebndetshme. Ajo \u00ebsht\u00eb e pasur me antioksidant\u00eb dhe acid elagjik q\u00eb ngadal\u00ebson rritjen e qelizave kancerogjene n\u00eb mbar\u00eb trupin, p\u00ebrfshir\u00eb mushk\u00ebrit\u00eb.<\/p>\n
Specat e Kuq Djeg\u00ebs<\/p>\n
Specat djeg\u00ebs jan\u00eb mir\u00ebb\u00ebr\u00ebs jo vet\u00ebm kund\u00ebr sinozitit por edhe p\u00ebr pastrimin e sistemit t\u00eb frym\u00ebmarrjes nga infeksionet. Kapsaicina, nj\u00eb p\u00ebrb\u00ebr\u00ebs aktiv i specave, pastron mushk\u00ebrit\u00eb dhe ngadal\u00ebson rritjen e qelizave kancerogjene n\u00eb mushk\u00ebri.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pa mushk\u00ebrit\u00eb nuk ka jet\u00eb. Ato jan\u00eb t\u00eb nevojshme p\u00ebr pastrimin e oksigjenit nga toksinat dhe transportimin e tij n\u00ebp\u00ebrmjet gjakut drejt t\u00eb gjith\u00eb organizmit. Sistemi i frym\u00ebmarrjes duhet mbrojtur me fanatiz\u00ebm p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb. Mbrojtja fillon duke u kujdesur n\u00eb ushqimet, pijet dhe substancat q\u00eb lejojm\u00eb t\u00eb futen n\u00eb organiz\u00ebm. N\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":114222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-114221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=114221"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/114222"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=114221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=114221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=114221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}