Shega \u00ebsht\u00eb nj\u00eb frut simbol i traditave mbar\u00eb shekullore.<\/p>\n
Shega e eg\u00ebr, ka nj\u00eb l\u00ebkur\u00eb n\u00eb ngjyr\u00eb jeshile t\u00eb \u00e7el\u00ebt e deri n\u00eb t\u00eb kuqe me fara roz\u00eb n\u00eb t\u00eb bardh\u00eb, q\u00eb jan\u00eb t\u00eb tharta.<\/p>\n
Ajo p\u00ebrdoret p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar tretjen. N\u00eb mbar\u00eb bot\u00ebn, shega e eg\u00ebr p\u00ebrdoret p\u00ebr t\u2019i dh\u00ebn\u00eb shije salcave, supave, p\u00ebr t\u00eb marinuar, p\u00ebr t\u00eb zbukuar sallatat.<\/p>\n
Shega e eg\u00ebr gjendet shum\u00eb e p\u00ebrhapur n\u00eb veriun e Shqip\u00ebris\u00eb n\u00eb vende ku ato rriten n\u00eb m\u00ebnyr\u00eb natyrale. Banor\u00ebt e k\u00ebtyre zonave nxjerrin prej tyre nj\u00eb l\u00ebng t\u00eb shijsh\u00ebm dhe t\u00eb mrekulluesh\u00ebm, nj\u00eb nga l\u00ebngjet m\u00eb unik\u00eb dhe m\u00eb t\u00eb sh\u00ebndetsh\u00ebm q\u00eb mund t\u00eb pini ndonj\u00ebher\u00eb.<\/p>\n
K\u00ebto l\u00ebngje gjenden kryesisht n\u00eb restorantet me produkte organike t\u00eb mir\u00ebnjohura pran\u00eb Lezh\u00ebs dhe Shkodr\u00ebs.<\/p>\n
L\u00ebngu i sheg\u00ebs s\u00eb eg\u00ebr<\/p>\n
L\u00ebngu i sheg\u00ebs s\u00eb eg\u00ebr \u00ebsht\u00eb i pasur me antioksidant\u00eb, polifenol\u00eb, vitamina B5, B6, C dhe kalium. Ai lufton mikrobet dhe bakteret.<\/p>\n
Vlerat mjek\u00ebsore<\/p>\n
L\u00ebngu i gjetheve t\u00eb fresk\u00ebta dhe kokrrave t\u00eb k\u00ebsaj bime t\u00eb eg\u00ebr rekomandohen p\u00ebr ata q\u00eb vuajn\u00eb nga problemet me stomakun.<\/p>\n
L\u00ebkura b\u00ebhet pluhur dhe p\u00ebrdoret p\u00ebr problemet me m\u00ebl\u00e7in\u00eb. Nd\u00ebrkoh\u00eb, lulet dhe kokrrat e pab\u00ebra forcojn\u00eb mishrat e dh\u00ebmb\u00ebve.<\/p>\n
Sheg\u00ebt e pjekura pasurojn\u00eb gjakun, sh\u00ebrojn\u00eb l\u00ebndimet e fytit, syrit dhe problemet me kraharorin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shega \u00ebsht\u00eb nj\u00eb frut simbol i traditave mbar\u00eb shekullore. Shega e eg\u00ebr, ka nj\u00eb l\u00ebkur\u00eb n\u00eb ngjyr\u00eb jeshile t\u00eb \u00e7el\u00ebt e deri n\u00eb t\u00eb kuqe me fara roz\u00eb n\u00eb t\u00eb bardh\u00eb, q\u00eb jan\u00eb t\u00eb tharta. Ajo p\u00ebrdoret p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar tretjen. N\u00eb mbar\u00eb bot\u00ebn, shega e eg\u00ebr p\u00ebrdoret p\u00ebr t\u2019i dh\u00ebn\u00eb shije salcave, supave, p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":114228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-114227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=114227"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/114228"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=114227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=114227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=114227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}