Ka disa ushqime q\u00eb jan\u00eb t\u00eb pasura me antioksidant\u00eb q\u00eb luftojn\u00eb kancerin dhe mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve. M\u00eb posht\u00eb do t\u00eb zbuloni gjasht\u00eb ushqime q\u00eb luftojn\u00eb kancerin dhe q\u00eb duhet t\u2019i keni gjithmon\u00eb n\u00eb dollapin e kuzhin\u00ebs, frigoriferin apo ngrirjen.<\/p>\n
Farat Chia<\/p>\n
Jan\u00eb t\u00eb pasura me proteina, shum\u00eb t\u00eb shijshme dhe p\u00ebrmbajn\u00eb shum\u00eb antioksidant\u00eb, si kuercetin, kampferol dhe acid klorogjenik, t\u00eb cil\u00ebt lidhen me parandalimin e kancerit t\u00eb mushk\u00ebrive dhe prostat\u00ebs. Farat Chia jan\u00eb gjithashtu t\u00eb pasura me fibra, t\u00eb cilat ndihmojn\u00eb n\u00eb parandalimin e kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n
Rrushi i kuq<\/p>\n
Resveratroli i vlefsh\u00ebm nuk gjendet vet\u00ebm n\u00eb ver\u00ebn e kuqe. \u00cbsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb studiuar q\u00eb vepron kund\u00ebr kancerit, duke frenuar kancerogjenez\u00ebn.<\/p>\n
L\u00ebkurat e rrushit t\u00eb kuq jan\u00eb t\u00eb pasura me resveratrol. Rrushi i kuq dhe i purpurt p\u00ebrmbajn\u00eb gjithashtu antocianina dhe katekina, dy antioksidant\u00eb shum\u00eb t\u00eb fuqish\u00ebm.<\/p>\n
Arra<\/p>\n
Arrat p\u00ebrmbajn\u00eb pothuajse dy her\u00eb m\u00eb shum\u00eb antioksidant\u00eb se arrat e tjera. Ato p\u00ebrmbajn\u00eb sasi shum\u00eb t\u00eb larta t\u00eb acidit alfa-linolenik, nj\u00eb acid thelb\u00ebsor q\u00eb \u00ebsht\u00eb lidhur me nj\u00eb rrezik t\u00eb reduktuar t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb. Polifenolet q\u00eb p\u00ebrmbajn\u00eb ndihmojn\u00eb n\u00eb parandalimin e kancerit t\u00eb prostat\u00ebs. \u00cbsht\u00eb gjithashtu interesante se pjekja e tyre e b\u00ebn m\u00eb t\u00eb leht\u00eb q\u00eb trupi t\u00eb thith\u00eb l\u00ebnd\u00ebt ushqyese t\u00eb tyre.<\/p>\n
Angjinarja<\/p>\n
Polifenolet n\u00eb angjinare shkaktojn\u00eb vdekjen e qelizave t\u00eb kancerit t\u00eb gjirit dhe rektalit. Edhe pse nuk jan\u00eb kur\u00eb p\u00ebr k\u00ebto lloje kanceri, fitokimikatet q\u00eb p\u00ebrmbajn\u00eb parandalojn\u00eb rritjen e qelizave kancerogjene. Angjinaret jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb i acidit folik, nj\u00eb vitamin\u00eb e r\u00ebnd\u00ebsishme e kompleksit B, e lidhur me nj\u00eb rrezik t\u00eb reduktuar t\u00eb kancerit t\u00eb mushk\u00ebrive.<\/p>\n
Boronica<\/p>\n
Jan\u00eb t\u00eb pasura me antocianina, flavonoidet q\u00eb u japin ngjyr\u00ebn e kuqe karakteristike. Anthocyanins jan\u00eb antioksidant\u00eb t\u00eb fuqish\u00ebm dhe kan\u00eb qen\u00eb t\u00eb lidhura me frenimin e llojeve t\u00eb ndryshme t\u00eb kancerit. Krahasuar me mbi 20 fruta dhe perime t\u00eb tjera ato kan\u00eb \u201ckapacitetin total antioksidant\u201d m\u00eb t\u00eb lart\u00eb.<\/p>\n
Lakrat e Brukselit<\/p>\n
Indolet (sulfidet) dhe izotiocianatet, molekula q\u00eb gjenden n\u00eb perimet krucifere, pengojn\u00eb formimin e tumoreve n\u00eb fshik\u00ebz, gjoks, rektum, m\u00ebl\u00e7i dhe mushk\u00ebri. Ngr\u00ebnia e m\u00eb shum\u00eb perimeve krucifere \u00ebsht\u00eb lidhur me nj\u00eb rrezik t\u00eb reduktuar t\u00eb kancerit t\u00eb prostat\u00ebs, mushk\u00ebrive dhe gjirit. Lakrat e Brukselit jan\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyer i vitaminave C dhe K.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka disa ushqime q\u00eb jan\u00eb t\u00eb pasura me antioksidant\u00eb q\u00eb luftojn\u00eb kancerin dhe mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve. M\u00eb posht\u00eb do t\u00eb zbuloni gjasht\u00eb ushqime q\u00eb luftojn\u00eb kancerin dhe q\u00eb duhet t\u2019i keni gjithmon\u00eb n\u00eb dollapin e kuzhin\u00ebs, frigoriferin apo ngrirjen. Farat Chia Jan\u00eb t\u00eb pasura me proteina, shum\u00eb t\u00eb shijshme dhe p\u00ebrmbajn\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":114373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-114372","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=114372"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/114373"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=114372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=114372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=114372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}