Kripa \u00ebsht\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e diet\u00ebs suaj kur merret n\u00eb sasi t\u00eb moderuar. \u00cbsht\u00eb nj\u00eb elektrolit q\u00eb e b\u00ebn ky\u00e7 p\u00ebr ruajtjen e homeostaz\u00ebs n\u00eb trup, duke lejuar q\u00eb shum\u00eb funksione trupore t\u00eb zhvillohen pa probleme dhe n\u00eb m\u00ebnyr\u00eb t\u00eb q\u00ebndrueshme.<\/p>\n
Gjithashtu ndihmon n\u00eb balancimin e l\u00ebngjeve dhe mineraleve, si dhe ndihmon n\u00eb kontrollin e l\u00ebvizjes s\u00eb muskujve. N\u00ebse nuk kemi mjaft natrium, e d\u00ebshirojm\u00eb at\u00eb. Natriumi gjithashtu nuk p\u00ebrmban kalori, kjo \u00ebsht\u00eb arsyeja pse mund t\u00eb duket si nj\u00eb shtes\u00eb e mir\u00eb p\u00ebr ushqimin tuaj, duke i shtuar shije shtes\u00eb vakteve tuaja.<\/p>\n
Megjithat\u00eb, sasia e tep\u00ebrt e natriumit mund t\u00eb \u00e7oj\u00eb n\u00eb pasoja negative. Nj\u00eb nga k\u00ebto efekte \u00ebsht\u00eb rritja e mundshme e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs. N\u00ebse jeni n\u00eb rrezik p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs ose keni s\u00ebmundje t\u00eb zemr\u00ebs, duhet ta kontrolloni sasin\u00eb e natriumit q\u00eb merrni. Sipas nj\u00eb studimi t\u00eb ri t\u00eb botuar n\u00eb The Lancet Journal, ulja e marrjes s\u00eb natriumit mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e mbingarkes\u00ebs s\u00eb l\u00ebngjeve dhe rezultateve negative p\u00ebr pacient\u00ebt me pamjaftueshm\u00ebri t\u00eb zemr\u00ebs.<\/p>\n
N\u00eb studim, ekspert\u00ebt mor\u00ebn informacion nga nj\u00eb hulumtim nd\u00ebrkomb\u00ebtar q\u00eb p\u00ebrfshiu pacient\u00eb mbi 18 vje\u00e7ar q\u00eb ndodheshin n\u00eb 26 lokacione n\u00eb gjasht\u00eb vende t\u00eb ndryshme. K\u00ebta pacient\u00eb kishin insuficienc\u00eb kronike t\u00eb zemr\u00ebs dhe mor\u00ebn trajtim mjek\u00ebsor optimal t\u00eb toleruesh\u00ebm sipas udh\u00ebzimeve \u2013 doza m\u00eb e favorshme e mjekimit ose trajtimit q\u00eb nuk shkakton efekte an\u00ebsore t\u00eb papranueshme. Pacient\u00ebt u randomizuan n\u00eb trajtim rutin\u00eb sipas udh\u00ebzimeve lokale ose n\u00eb nj\u00eb diet\u00eb me pak natrium prej m\u00eb pak se 100 milimol (mmol) n\u00eb dit\u00eb.<\/p>\n
Hulumtuesit m\u00eb pas krijuan nj\u00eb studim t\u00eb nd\u00ebrhyrjes dietike p\u00ebr t\u00eb testuar n\u00ebse ulja e natriumit n\u00eb ushqim redukton incidenc\u00ebn e ngjarjeve klinike t\u00eb ardhshme. Pas studimit, ata zbuluan se shtrimi n\u00eb spital i shkaktuar nga s\u00ebmundjet kardiovaskulare ndodhi dy p\u00ebr qind m\u00eb pak te pacient\u00ebt n\u00eb nj\u00eb diet\u00eb me natrium t\u00eb ul\u00ebt, krahasuar me pacient\u00ebt n\u00eb nj\u00eb diet\u00eb me sasi t\u00eb zakonshme t\u00eb natriumit.<\/p>\n
Sipas Klinik\u00ebs s\u00eb Clevelandit, kufizimi i natriumit n\u00eb diet\u00ebn tuaj ndihmon n\u00eb uljen e sasis\u00eb s\u00eb l\u00ebngjeve shtes\u00eb rreth zemr\u00ebs, mushk\u00ebrive dhe k\u00ebmb\u00ebve. N\u00ebse keni l\u00ebngje t\u00eb tep\u00ebrta n\u00eb trupin tuaj, kjo b\u00ebn q\u00eb zemra juaj t\u00eb punoj\u00eb m\u00eb shum\u00eb. Kjo potencialisht do t\u00eb rris\u00eb shtypjen e gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kripa \u00ebsht\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e diet\u00ebs suaj kur merret n\u00eb sasi t\u00eb moderuar. \u00cbsht\u00eb nj\u00eb elektrolit q\u00eb e b\u00ebn ky\u00e7 p\u00ebr ruajtjen e homeostaz\u00ebs n\u00eb trup, duke lejuar q\u00eb shum\u00eb funksione trupore t\u00eb zhvillohen pa probleme dhe n\u00eb m\u00ebnyr\u00eb t\u00eb q\u00ebndrueshme. Gjithashtu ndihmon n\u00eb balancimin e l\u00ebngjeve dhe mineraleve, si dhe ndihmon n\u00eb kontrollin […]<\/p>\n","protected":false},"author":1,"featured_media":114457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-114456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=114456"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/114457"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=114456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=114456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=114456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}