Shija e kripur e farave t\u00eb lulediellit i b\u00ebn ato nj\u00eb nga ushqimet m\u00eb t\u00eb dashura n\u00eb t\u00eb gjith\u00eb globin. Por, a e dini se p\u00ebrve\u00e7 shijes fantastike, ato jan\u00eb gjithashtu mjaft t\u00eb sh\u00ebndetshme?<\/p>\n
K\u00ebtu keni nj\u00eb ndarje t\u00eb shpejt\u00eb t\u00eb disa prej t\u00eb dh\u00ebnave mbres\u00ebl\u00ebn\u00ebse ushqyese q\u00eb gjenden brenda 100 gram\u00eb (pak m\u00eb pak se nj\u00eb filxhan) fara luledielli: n\u00ebnt\u00eb gram\u00eb fibra, 19,4 gram\u00eb proteina, 26,1 gram\u00eb vitamin\u00eb E, 129 miligram\u00eb magnez, 79,4 mikrogram\u00eb t\u00eb selen, 69 miligram\u00eb t\u00eb acidit yndyror omega-3 dhe 3,28 miligram\u00eb t\u00eb acidit yndyror omega-6.<\/p>\n
Nivelet e fibrave, proteinave dhe magnezit do t\u2019ju japin mbi 30 p\u00ebr qind t\u00eb sasis\u00eb s\u00eb rekomanduar ditore t\u00eb secil\u00ebs, nd\u00ebrsa pjes\u00ebt e majme t\u00eb vitamin\u00ebs E dhe selenit mund t\u2019ju heqin mbi 100 p\u00ebr qind t\u00eb rekomanduar ditore p\u00ebr sasin\u00eb e tyre.<\/p>\n
Vitamina E \u00ebsht\u00eb e njohur p\u00ebr p\u00ebrfitimet e saj p\u00ebr l\u00ebkur\u00ebn, por studimet tregojn\u00eb se \u00ebsht\u00eb gjithashtu e dobishme n\u00eb uljen e shenjave t\u00eb caktuara t\u00eb inflamacionit q\u00eb \u00e7ojn\u00eb n\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit t\u00eb tipit 2.<\/p>\n
Nj\u00eb studim tjet\u00ebr q\u00eb v\u00ebzhgoi 6.000 t\u00eb rritur q\u00eb hanin fara luledielli nj\u00eb her\u00eb n\u00eb jav\u00eb, disa her\u00eb n\u00eb jav\u00eb, ose m\u00eb shum\u00eb se pes\u00eb her\u00eb n\u00eb jav\u00eb, tregoi se ata q\u00eb konsumuan m\u00eb shum\u00eb kishin nj\u00eb r\u00ebnie t\u00eb ndjeshme n\u00eb nivelet e sh\u00ebnjuesve inflamator\u00eb fal\u00eb gjith\u00eb k\u00ebsaj vitamine E.<\/p>\n
Ushqimi gjithashtu \u00ebsht\u00eb treguar se ul kolesterolin, sipas revist\u00ebs Nutrition. Studiuesit shpjegojn\u00eb se si boll\u00ebku i acideve yndyrore omega n\u00eb farat e lulediellit ndihmon en\u00ebt e gjakut t\u00eb relaksohen, duke ulur problemet si presioni i lart\u00eb i gjakut, sheqeri n\u00eb gjak dhe kolesteroli.<\/p>\n
Shtimi i lulediellit n\u00eb ushqim me karbohidrate t\u00eb lart\u00eb si buka u tregua gjithashtu n\u00eb nj\u00eb studim tjet\u00ebr, se ndihmon p\u00ebr t\u00eb ngadal\u00ebsuar p\u00ebrpunimin e sheqerit nga karbohidratet dhe p\u00ebr t\u00eb mbajtur n\u00ebn kontroll nivelet e sheqerit n\u00eb gjak.<\/p>\n
Sigurisht, ushqimi i shijsh\u00ebm i kripur \u00ebsht\u00eb jo \u00e7udit\u00ebrisht i lart\u00eb n\u00eb natrium (410 miligram\u00eb p\u00ebr 100 gram\u00eb), prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb keni kujdes me k\u00ebt\u00eb n\u00ebse tashm\u00eb keni probleme me natriumin.<\/p>\n
Farat e lulediellit shpesh jan\u00eb t\u00eb mbushura me nj\u00eb element t\u00eb quajtur kadmium, nj\u00eb metal i r\u00ebnd\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb d\u00ebmtime n\u00eb veshka n\u00ebse e teproni.<\/p>\n
Konsultohuni patjet\u00ebr me mjekun tuaj n\u00ebse keni pasur ndonj\u00eb problem t\u00eb m\u00ebparsh\u00ebm me nivelet e natriumit ose funksionin e veshkave para se t\u00eb shtoni m\u00eb shum\u00eb nga k\u00ebto fara n\u00eb diet\u00ebn tuaj. P\u00ebrndryshe, shijoni k\u00ebt\u00eb meze t\u00eb leht\u00eb dhe t\u00eb gjitha p\u00ebrfitimet e sh\u00ebndetshme sa her\u00eb q\u00eb d\u00ebshironi!<\/p>\n","protected":false},"excerpt":{"rendered":"
Shija e kripur e farave t\u00eb lulediellit i b\u00ebn ato nj\u00eb nga ushqimet m\u00eb t\u00eb dashura n\u00eb t\u00eb gjith\u00eb globin. Por, a e dini se p\u00ebrve\u00e7 shijes fantastike, ato jan\u00eb gjithashtu mjaft t\u00eb sh\u00ebndetshme? K\u00ebtu keni nj\u00eb ndarje t\u00eb shpejt\u00eb t\u00eb disa prej t\u00eb dh\u00ebnave mbres\u00ebl\u00ebn\u00ebse ushqyese q\u00eb gjenden brenda 100 gram\u00eb (pak m\u00eb pak […]<\/p>\n","protected":false},"author":1,"featured_media":114460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-114459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=114459"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/114460"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=114459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=114459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=114459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}