Nocioni i vjet\u00ebr \u00ebsht\u00eb se djathi \u00ebsht\u00eb i pash\u00ebndetsh\u00ebm p\u00ebr shkak t\u00eb t\u00eb gjitha yndyrave t\u00eb ngopura q\u00eb p\u00ebrmban. Por hulumtimet m\u00eb t\u00eb reja kund\u00ebrshtojn\u00eb lidhjen midis yndyrave t\u00eb ngopura dhe s\u00ebmundjeve t\u00eb zemr\u00ebs. N\u00eb fakt, konsumimi i djathit lidhet me shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore.<\/p>\n
K\u00ebtu jan\u00eb 4 p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb djathit<\/p>\n
Redukton rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs<\/p>\n
Disa studiues besojn\u00eb se djathi mund t\u00eb shpjegoj\u00eb t\u00eb ashtuquajturin paradoks francez, q\u00eb francez\u00ebt kan\u00eb shkall\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs pavar\u00ebsisht nga kulti i tyre ndaj djathit dhe ushqimeve t\u00eb tjera t\u00eb pasura me yndyr\u00eb t\u00eb ngopur, si gjalpi.<\/p>\n
Ekziston gjithashtu nj\u00eb raport i vitit 2016 q\u00eb analizoi rezultatet nga 31 studime t\u00eb grupit t\u00eb ardhsh\u00ebm, t\u00eb cilat shikonin se sa bulmet konsumonin pjes\u00ebmarr\u00ebsit dhe n\u00ebse kishin s\u00ebmundje kardiovaskulare. Nj\u00eb zbulim i r\u00ebnd\u00ebsish\u00ebm ishte se konsumimi i pothuajse 50 gram djath\u00eb n\u00eb dit\u00eb lidhej me nj\u00eb rrezik 18 p\u00ebr qind m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs. Nj\u00eb tjet\u00ebr gjetje kryesore ishte se konsumimi i 14 gram djath\u00eb n\u00eb dit\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e goditjes me 13%.<\/p>\n
Mbron nga diabeti<\/p>\n
Konsumimi i 10 gram djath\u00eb n\u00eb dit\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e zhvillimit t\u00eb diabetit t\u00eb tipit 2 me 8 p\u00ebr qind, sipas nj\u00eb studimi t\u00eb grupit n\u00eb American Journal of Clinical Nutrition.<\/p>\n
Ka m\u00eb shum\u00eb lajme t\u00eb mira nga i nj\u00ebjti studim, njer\u00ebzit q\u00eb hanin rreth 3\/4 e filxhanit kos n\u00eb dit\u00eb kishin nj\u00eb rrezik edhe m\u00eb t\u00eb ul\u00ebt. Nj\u00eb studim tjet\u00ebr nga AJCN zbuloi se grat\u00eb q\u00eb hanin pak m\u00eb pak se 50 gram djath\u00eb gjithashtu reduktuan rrezikun e diabetit t\u00eb tipit 2.<\/p>\n
Rrit mas\u00ebn tuaj t\u00eb muskujve<\/p>\n
Konsumimi i pothuajse nj\u00eb filxhani djath\u00eb ricotta n\u00eb dit\u00eb p\u00ebr 12 jav\u00eb do t\u00eb rris\u00eb mas\u00ebn tuaj muskulore, sipas nj\u00eb studimi t\u00eb vitit 2014 t\u00eb botuar n\u00eb Clinical Interventions in Aging.<\/p>\n
Pra, ndoshta \u00ebsht\u00eb koha q\u00eb t\u00eb mos pendohemi sa her\u00eb q\u00eb shijojm\u00eb djath\u00eb t\u00eb shijsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nocioni i vjet\u00ebr \u00ebsht\u00eb se djathi \u00ebsht\u00eb i pash\u00ebndetsh\u00ebm p\u00ebr shkak t\u00eb t\u00eb gjitha yndyrave t\u00eb ngopura q\u00eb p\u00ebrmban. Por hulumtimet m\u00eb t\u00eb reja kund\u00ebrshtojn\u00eb lidhjen midis yndyrave t\u00eb ngopura dhe s\u00ebmundjeve t\u00eb zemr\u00ebs. N\u00eb fakt, konsumimi i djathit lidhet me shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. K\u00ebtu jan\u00eb 4 p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb djathit Redukton rrezikun e s\u00ebmundjeve […]<\/p>\n","protected":false},"author":1,"featured_media":114628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-114627","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=114627"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114627\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/114628"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=114627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=114627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=114627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}