Koh\u00ebt e fundit, shum\u00eb njer\u00ebz po ndjekin regjime ushqimore q\u00eb synojn\u00eb eliminimin e karbohidrateve p\u00ebr nj\u00eb koh\u00eb t\u00eb caktuar.<\/p>\n
Me karbohidrate e kemi fjal\u00ebn me buk\u00ebn, makaronat, pijet e gazuara, sheqerin e t\u00eb tjer\u00eb, t\u00eb cilat p\u00ebr shum\u00eb ekspert\u00eb jan\u00eb fajtor\u00eb p\u00ebr sh\u00ebndoshjen dhe mbipesh\u00ebn.<\/p>\n
P\u00ebrpara se t\u00eb nd\u00ebrmerrni nj\u00eb hap t\u00eb till\u00eb, lexoni n\u00eb AgroWeb.org se \u00e7far\u00eb ndodh n\u00eb organiz\u00ebm n\u00ebse nuk hani buk\u00eb.<\/p>\n
M\u00eb pak uj\u00eb n\u00eb trup<\/p>\n
N\u00eb momentin q\u00eb vendosni t\u00eb hiqni dor\u00eb nga buka dhe kufizoni karbohidratet do t\u00eb v\u00ebreni se pesha juaj do t\u00eb p\u00ebsoj\u00eb nj\u00eb ndryshim t\u00eb shpejt\u00eb.<\/p>\n
Mos u habisni. N\u00eb k\u00ebt\u00eb pik\u00eb, trupi nuk shkrin depozitat dhjamore por \u00e7liron ujin e tep\u00ebrt n\u00eb trup.<\/p>\n
Konsumi i karbohidrateve shoq\u00ebrohet me nj\u00eb akumulim t\u00eb tep\u00ebrt t\u00eb ujit n\u00eb organiz\u00ebm q\u00eb shkakton edhe nj\u00eb fryrje t\u00eb madhe.<\/p>\n
Munges\u00eb energjie<\/p>\n
Karbohidratet jan\u00eb burimi kryesor i energjis\u00eb p\u00ebr trurin. Kur njeriu heq dor\u00eb nga karbohidratet organizmi plog\u00ebshtohet sepse n\u00eb vend t\u00eb glukoz\u00ebs djeg ketone p\u00ebr energji.<\/p>\n
Ky fenomen njihet si \u2018gripi i karbohidrateve\u2019 sepse simptomat jan\u00eb t\u00eb ngjashme.<\/p>\n
Njeriu p\u00ebrballet me tharje t\u00eb goj\u00ebs, lodhje, dob\u00ebsi, marramendje, probleme me gjumin dhe mjegullim t\u00eb trupit.<\/p>\n
M\u00eb pak neps<\/p>\n
Karbohidratet rritin nepsin dhe aktivizojn\u00eb shum\u00eb pika var\u00ebsie n\u00eb tru.<\/p>\n
Mungesa e tyre do ta p\u00ebrshtas\u00eb trurin me nevoja t\u00eb reja.<\/p>\n
N\u00eb vend t\u00eb ushqimeve jo t\u00eb sh\u00ebndetshme do t\u00eb hani m\u00eb shum\u00eb ushqime me fib\u00ebr dhe m\u00eb pak sheqer.<\/p>\n
Ul rrezikun ndaj s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit<\/p>\n
Karbohidratet e p\u00ebrpunuara, ku b\u00ebn pjes\u00eb edhe buka, rrisin ndjesh\u00ebm rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe diabetit t\u00eb tipit 2.<\/p>\n
Drith\u00ebrat e sh\u00ebndetshme nga ana tjet\u00ebr jan\u00eb ato q\u00eb nuk p\u00ebrpunohen dhe lihen n\u00eb gjendjen e tyre t\u00eb plot\u00eb.<\/p>\n
K\u00ebto drith\u00ebra ulin kolesterolin dhe ulin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, ishemis\u00eb, mbipesh\u00ebs dhe diabetit t\u00eb tipit 2.<\/p>\n
M\u00eb pak energji<\/p>\n
Si\u00e7 e tham\u00eb edhe m\u00eb lart, karbohidratet jan\u00eb burimi kryesor i energjis\u00eb n\u00eb organiz\u00ebm.<\/p>\n
N\u00eb munges\u00eb t\u00eb tyre, trupi \u00ebsht\u00eb i plog\u00ebsht dhe m\u00eb pak energjik.<\/p>\n
Kjo mund t\u00eb zgjidhet duke konsumuar drith\u00ebra t\u00eb plota t\u00eb cilat jan\u00eb nj\u00eb burim i shk\u00eblqyer i hekurit, magnezit dhe vitaminave B.<\/p>\n
Problemet me tretjen<\/p>\n
Konstipacioni \u00ebsht\u00eb nj\u00eb efekt an\u00ebsor i heqjes dor\u00eb nga buka dhe karbohidratet n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n
Sistemit tret\u00ebs i duhet pak koh\u00eb t\u00eb p\u00ebrshtatet me k\u00ebt\u00eb regjim t\u00eb ri, ndaj ekspert\u00ebt rekomandojn\u00eb konsumin e shum\u00eb perimeve dhe frutave dhe pirjes s\u00eb ujit.<\/p>\n
Luhatje me humorin<\/p>\n
Karbohidratet rrisin nivelet e serotonin\u00ebs t\u00eb \u00e7liruar n\u00eb tru, ndaj n\u00eb munges\u00eb t\u00eb tyre, njeriu \u00ebsht\u00eb m\u00eb i acaruar dhe p\u00ebrballet me luhatje t\u00eb humorit.<\/p>\n
Prandaj, ekspert\u00ebt sugjerojn\u00eb marrjen e suplement\u00ebve t\u00eb magnezit e mineraleve t\u00eb tjera t\u00eb r\u00ebnd\u00ebsishme p\u00ebr trurin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Koh\u00ebt e fundit, shum\u00eb njer\u00ebz po ndjekin regjime ushqimore q\u00eb synojn\u00eb eliminimin e karbohidrateve p\u00ebr nj\u00eb koh\u00eb t\u00eb caktuar. Me karbohidrate e kemi fjal\u00ebn me buk\u00ebn, makaronat, pijet e gazuara, sheqerin e t\u00eb tjer\u00eb, t\u00eb cilat p\u00ebr shum\u00eb ekspert\u00eb jan\u00eb fajtor\u00eb p\u00ebr sh\u00ebndoshjen dhe mbipesh\u00ebn. P\u00ebrpara se t\u00eb nd\u00ebrmerrni nj\u00eb hap t\u00eb till\u00eb, lexoni n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":114785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-114784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=114784"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/114785"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=114784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=114784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=114784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}