Ndonj\u00ebher\u00eb ndodh pas nj\u00eb teshtitjeje. Her\u00eb t\u00eb tjera ndodh kur vraponi ose ushtroni. Shum\u00eb her\u00eb, e qeshura \u00ebsht\u00eb fajtori m\u00eb i madh i t\u00eb gjith\u00ebve.<\/p>\n
N\u00ebse keni pasur ndonj\u00ebher\u00eb nj\u00eb rrjedhje t\u00eb fshik\u00ebz\u00ebs, jeni njohur me tronditjen, sikletin dhe humorin q\u00eb vjen me t\u00eb.<\/p>\n
P\u00ebrqafimi i k\u00ebtyre momenteve me mendjeleht\u00ebsi mund t\u00eb ndihmoj\u00eb, por megjithat\u00eb askush nuk d\u00ebshiron t\u00eb nd\u00ebrpritet nga nj\u00eb shp\u00ebrthim i papritur urinimi. N\u00ebse mund t\u00eb b\u00ebni di\u00e7ka t\u00eb thjesht\u00eb p\u00ebr t\u00eb reduktuar mund\u00ebsin\u00eb e rrjedhjes, mund t\u00eb ia vlen t\u00eb b\u00ebni nj\u00eb goditje. Hulumtimet sugjerojn\u00eb se ka nj\u00eb rregullim t\u00eb leht\u00eb midis suplementeve tuaja: vitamina D.<\/p>\n
Si\u00e7 shpjegohet n\u00eb nj\u00eb p\u00ebrmbledhje nga International Urogynecology Journal, nivelet e ul\u00ebta t\u00eb vitamin\u00ebs D n\u00eb trup jan\u00eb t\u00eb lidhura me mos mbajtjen e urin\u00ebs. Studiuesit nga Universiteti Ben-Gurion i Negevit n\u00eb Izrael ngrit\u00ebn hipotez\u00ebn se vitamina D mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb rrjedhjet e fshik\u00ebz\u00ebs p\u00ebr shkak t\u00eb pranis\u00eb s\u00eb saj n\u00eb qelizat e muskujve n\u00eb t\u00eb gjith\u00eb trupin.<\/p>\n
P\u00ebr t\u00eb gjetur prova q\u00eb v\u00ebrtetonin teorin\u00eb, ekipi analizoi 12 studime t\u00eb ndryshme q\u00eb u fokusuan n\u00eb mos mbajtjen e urin\u00ebs, \u00e7rregullimet e dyshemes\u00eb s\u00eb legenit, fshik\u00ebz\u00ebn tep\u00ebr aktive dhe \u00e7\u00ebshtje t\u00eb ngjashme.<\/p>\n
Shumica e studimeve treguan nj\u00eb lidhje t\u00eb r\u00ebnd\u00ebsishme midis marrjes s\u00eb vitamin\u00ebs D dhe mos mbajtjes s\u00eb urin\u00ebs. T\u00eb dh\u00ebnat sugjeruan gjithashtu se fillimi dhe ashp\u00ebrsia e rrjedhjes rritet nd\u00ebrsa nivelet e vitamin\u00ebs D n\u00eb trup ulen.<\/p>\n
Megjith\u00ebse disa studime nuk treguan asnj\u00eb lidhje midis vitamin\u00ebs D dhe mos mbajtjes s\u00eb urin\u00ebs, t\u00eb nj\u00ebjtat studime zbuluan se plot\u00ebsimi i vitamin\u00ebs D ishte nj\u00eb trajtim efektiv p\u00ebr rrjedhjet e fshik\u00ebz\u00ebs.<\/p>\n
T\u00eb gjitha hulumtimet n\u00eb rishikim zbatohen drejtp\u00ebrdrejt p\u00ebr grat\u00eb dhe t\u00eb rriturit e moshuar. Nj\u00eb studim i vitit 2016 i botuar n\u00eb Gazet\u00ebn Evropiane t\u00eb Ushqyerjes Klinike , p\u00ebr shembull, zbuloi se t\u00eb moshuarit q\u00eb jetonin t\u00eb pavarur dhe q\u00eb vuajn\u00eb nga mos mbajtjeje urinare, kishin shum\u00eb t\u00eb ngjar\u00eb t\u00eb kishin munges\u00eb t\u00eb vitamin\u00ebs D. <\/p>\n","protected":false},"excerpt":{"rendered":"
Ndonj\u00ebher\u00eb ndodh pas nj\u00eb teshtitjeje. Her\u00eb t\u00eb tjera ndodh kur vraponi ose ushtroni. Shum\u00eb her\u00eb, e qeshura \u00ebsht\u00eb fajtori m\u00eb i madh i t\u00eb gjith\u00ebve. N\u00ebse keni pasur ndonj\u00ebher\u00eb nj\u00eb rrjedhje t\u00eb fshik\u00ebz\u00ebs, jeni njohur me tronditjen, sikletin dhe humorin q\u00eb vjen me t\u00eb. P\u00ebrqafimi i k\u00ebtyre momenteve me mendjeleht\u00ebsi mund t\u00eb ndihmoj\u00eb, por megjithat\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":114788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-114787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=114787"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/114787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/114788"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=114787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=114787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=114787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}