S\u00ebmundjet e zemr\u00ebs p\u00ebrfshijn\u00eb s\u00ebmundjen e arterieve koronare, aritmin\u00eb dhe ateroskleroz\u00ebn.<\/p>\n
Edhe pse jan\u00eb kryesisht faktor\u00ebt gjenetik\u00eb q\u00eb kontribuojn\u00eb n\u00eb shfaqjen e tyre, stili i jetes\u00ebs luan gjithashtu nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mir\u00ebqenien tuaj.<\/p>\n
St\u00ebrvitja e rregullt, pesha e duhur, ushqimi i sh\u00ebndetsh\u00ebm, mos konsumi i duhanit dhe i alkoolit, mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin e zemr\u00ebs tuaj.<\/p>\n
Krahas ushqimeve t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn, AgroWeb.org ju njeh m\u00eb posht\u00eb edhe me disa pije, q\u00eb mund t\u2019ju vijn\u00eb n\u00eb ndihm\u00eb duke z\u00ebvend\u00ebsuar opsionet e d\u00ebmshme.<\/p>\n
L\u00ebngjet e frutave dhe perimeve<\/p>\n
Frutat dhe perimet jan\u00eb t\u00eb mbushura me kalium, nj\u00eb elektrolit q\u00eb mund t\u00eb zvog\u00ebloj\u00eb presionin n\u00eb muret e en\u00ebve t\u00eb gjakut, duke mb\u00ebshtetur sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb zemr\u00ebs dhe en\u00ebve t\u00eb gjakut.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, kaliumi largon efektet negative q\u00eb natriumi mund t\u00eb shkaktojn\u00eb tek presioni i gjakut.<\/p>\n
Duke ndihmuar kwshtu n\u00eb uljen e rrezikut t\u00eb hipertensionit, nj\u00eb faktor kryesor rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n
Frutat m\u00eb t\u00eb mira jan\u00eb bananet, portokallet, pjepri dhe qitro.<\/p>\n
P\u00ebrgatisni vet\u00eb nj\u00eb l\u00ebng me disa feta banane, ananasi, agrume, nj\u00eb grusht spinaq, pak avokado ose panxhar.<\/p>\n
Mos shtoni sheqer ne pijen tuaj, pasi mund t\u00eb ndikoj\u00eb negativisht n\u00eb sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Uji<\/p>\n
Kur jeni t\u00eb hidratuar mir\u00eb, zemra juaj pompon gjak n\u00eb m\u00ebnyr\u00eb m\u00eb efikase.<\/p>\n
Edhe pse t\u00eb gjitha l\u00ebngjet ju hidratojn\u00eb, uji \u00ebsht\u00eb mund\u00ebsia m\u00eb e sigurt, m\u00eb e thjesht\u00eb dhe m\u00eb e mir\u00eb p\u00ebr tu hidratuar.<\/p>\n
\u00c7aji<\/p>\n
\u00c7ajrat bimor\u00eb, si kamomili dhe livando, mendohet se jan\u00eb nj\u00eb m\u00ebnyr\u00eb fantastike p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar cil\u00ebsin\u00eb e gjumit.<\/p>\n
Ju mund t\u00eb pyesni veten se \u00e7far\u00eb ka t\u00eb b\u00ebj\u00eb kjo me sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Gjumi i pamjaftuesh\u00ebm \u00ebsht\u00eb nj\u00eb faktor rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs, pasi ka potencialin t\u00eb rris\u00eb presionin e lart\u00eb t\u00eb gjakut, obezitetit dhe diabetit, t\u00eb cilat mund t\u00eb rrisin rrezikun p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n
Kjo pije p\u00ebrmban gjithashtu antioksidant\u00eb, q\u00eb mb\u00ebshtesin sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00ebmundjet e zemr\u00ebs p\u00ebrfshijn\u00eb s\u00ebmundjen e arterieve koronare, aritmin\u00eb dhe ateroskleroz\u00ebn. Edhe pse jan\u00eb kryesisht faktor\u00ebt gjenetik\u00eb q\u00eb kontribuojn\u00eb n\u00eb shfaqjen e tyre, stili i jetes\u00ebs luan gjithashtu nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mir\u00ebqenien tuaj. St\u00ebrvitja e rregullt, pesha e duhur, ushqimi i sh\u00ebndetsh\u00ebm, mos konsumi i duhanit dhe i alkoolit, mund t\u00eb ndikojn\u00eb n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":115006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-115004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=115004"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/115006"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=115004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=115004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=115004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}