Konsumoni sa m\u00eb shum\u00eb uj\u00eb<\/p>\n
Uji i pijsh\u00ebm do t\u00eb ndaloj\u00eb dehidrimin, i cili mund t\u00eb jet\u00eb nj\u00eb shkak themelor i shum\u00eb dhimbjeve t\u00eb kok\u00ebs. Pirja e mjaftueshme e ujit mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e dhimbjeve t\u00eb kok\u00ebs ose n\u00eb qet\u00ebsimin e saj. Sipas nj\u00eb studimi t\u00eb botuar n\u00eb revist\u00ebn \u201cAntioxidants\u201d, edhe dehidrimi i leht\u00eb mund t\u00eb ndryshoj\u00eb m\u00ebnyr\u00ebn se si njer\u00ebzit mendojn\u00eb dhe funksionojn\u00eb, duke i b\u00ebr\u00eb ata t\u00eb ndihen m\u00eb keq, me ose pa dhimbje koke. Uji mund t\u00eb ndihmoj\u00eb q\u00eb dikush n\u00eb k\u00ebt\u00eb situat\u00eb t\u00eb ndihet m\u00eb mir\u00eb. Konsumimi i ushqimeve t\u00eb tilla si frutat, smoothies ose soups, mund t\u00eb b\u00ebj\u00eb q\u00eb t\u00eb jeni t\u00eb dehidratuar.<\/p>\n
Kompresat e ftohta<\/p>\n
Nj\u00eb kompresim i ftoht\u00eb mund t\u00eb jet\u00eb nj\u00eb zgjidhje e thjesht\u00eb p\u00ebr dhimbjen e kok\u00ebs, q\u00eb shum\u00eb njer\u00ebz kan\u00eb n\u00eb dor\u00eb. Aplikimi i nj\u00eb pakoje akulli ose nj\u00eb sendi tjet\u00ebr t\u00eb ftoht\u00eb n\u00eb kok\u00eb ose qaf\u00eb mund t\u00eb ndihmoj\u00eb ngushtimin e en\u00ebve t\u00eb gjakut dhe zvog\u00eblimin e inflamacionit n\u00eb zon\u00eb. Kjo mund t\u00eb leht\u00ebsoj\u00eb p\u00ebrkoh\u00ebsisht dhimbjen e kok\u00ebs. Nj\u00eb studim n\u00eb gazet\u00ebn \u201cHawai\u2019i\u201d t\u00eb Mjek\u00ebsis\u00eb dhe Sh\u00ebndetit Publik zbuloi se aplikimi i paketave t\u00eb akullit n\u00eb qaf\u00eb p\u00ebr 30 minuta redukton ndjesh\u00ebm dhimbjen te njer\u00ebzit me migren\u00eb.<\/p>\n
Kompresat e ngrohta<\/p>\n
N\u00eb raste t\u00eb tjera, t\u00eb tilla si me dhimbje koke, tensioni ku muskujt jan\u00eb shum\u00eb t\u00eb ngusht\u00eb, nj\u00eb kompres\u00eb e ngroht\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb zbutjen e k\u00ebtyre muskujve dhe t\u00eb sjell\u00eb leht\u00ebsim. Njer\u00ebzit mund t\u00eb jen\u00eb n\u00eb gjendje t\u00eb marrin t\u00eb nj\u00ebjtin efekt nga nj\u00eb dush i vak\u00ebt.<\/p>\n
Q\u00ebndroni n\u00eb err\u00ebsir\u00eb<\/p>\n
Disa njer\u00ebz q\u00eb vuajn\u00eb nga dhimbjet e kok\u00ebs b\u00ebhen t\u00eb ndjeshme ndaj drit\u00ebs. Dritat e zyrave apo edhe drita e fort\u00eb nga nj\u00eb smartphone mund t\u2019i b\u00ebjn\u00eb simptomat m\u00eb keq. Ndaj rekomandohet q\u00eb t\u00eb pushoni n\u00eb nj\u00eb dhom\u00eb t\u00eb err\u00ebt.<\/p>\n
\u00c7ajrat bimore<\/p>\n
\u00c7aji bimor mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e dobishme p\u00ebr t\u00eb qen\u00eb t\u00eb dehidratuar. P\u00ebr shembull, \u00e7aji i xhenxhefilit mund t\u00eb ndihmoj\u00eb p\u00ebr leht\u00ebsimin e dhimbjes s\u00eb kok\u00ebs. Nj\u00eb studim i vitit 2013 zbuloi se pluhuri i xhenxhefilit kishte efekte t\u00eb ngjashme me nj\u00eb ila\u00e7 t\u00eb zakonsh\u00ebm p\u00ebr zvog\u00eblimin e migrenave. Nj\u00eb \u00e7aj i thjesht\u00eb me uj\u00eb t\u00eb ngroht\u00eb dhe pluhur xhenxhefili mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave. \u00c7ajra t\u00eb tjer\u00eb qet\u00ebsues p\u00ebrfshijn\u00eb menten dhe kamomilin.<\/p>\n
Ushtrime<\/p>\n
Ushtrimet mund t\u00eb ndihmojn\u00eb\u00eb n\u00eb mbajtjen e trupit t\u00eb sh\u00ebndetsh\u00ebm dhe n\u00eb nxitjen e qarkullimit m\u00eb t\u00eb mir\u00eb, gj\u00eb q\u00eb mund t\u00eb zvog\u00ebloj\u00eb shanset p\u00ebr shfaqjen e nj\u00eb dhimbjeje koke. Ushtrimi i rregullt dhe i moderuar si\u00e7 \u00ebsht\u00eb ecja me k\u00ebmb\u00eb p\u00ebr 30 minuta n\u00eb dit\u00eb, mund t\u2019ju vij\u00eb n\u00eb ndihm\u00eb p\u00ebr t\u00eb parandaluar dhimbjet e kok\u00ebs.<\/p>\n
Kontrolloni p\u00ebr intoleranc\u00eb ushqimore<\/p>\n
Ndonj\u00ebher\u00eb intolerancat e ushqimit mund t\u00eb jen\u00eb shkaku themelor i simptomave t\u00eb tilla si dhimbje koke. N\u00ebse nj\u00eb dhimbje koke duket se shfaqet pas ngr\u00ebnies, mund t\u00eb jet\u00eb e dobishme p\u00ebr njer\u00ebzit q\u00eb t\u00eb mbajn\u00eb nj\u00eb ditar t\u00eb ushqimit p\u00ebr \u00e7do gj\u00eb q\u00eb han\u00eb \u00e7do dit\u00eb. Kjo mund t\u2019u mund\u00ebsoj\u00eb atyre t\u00eb identifikojn\u00eb dhe shmangin \u00e7do ushqim q\u00eb mund t\u00eb shkaktoj\u00eb dhimbje koke.<\/p>\n
Gjumi<\/p>\n
Pagjum\u00ebsia mund t\u00eb shkaktoj\u00eb po ashtu dhimbje koke, ndaj edhe rekomandohet q\u00eb t\u00eb flihet mjaftuesh\u00ebm gjum\u00eb.<\/p>\n
Masazhimi i pikave t\u00eb presionit<\/p>\n
Masazhimi i pikave t\u00eb presionit t\u00eb caktuar mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e tensionit n\u00eb kok\u00eb dhe zvog\u00eblimin e dhimbjes s\u00eb kok\u00ebs. Shum\u00eb njer\u00ebz mendojn\u00eb se masazhimi i nofull\u00ebs ose qaf\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e tensionit dhe leht\u00ebsimin e simptomave p\u00ebr ata q\u00eb vuajn\u00eb nga dhimbjet e kok\u00ebs.<\/p>\n
Teknikat e relaksimit<\/p>\n
Teknikat e relaksimit mund t\u00eb ndihmojn\u00eb shum\u00eb njer\u00ebz me simptoma t\u00eb dhimbjes s\u00eb kok\u00ebs, duke reduktuar gjithashtu stresin dhe ankthin. Teknikat e relaksimit p\u00ebrfshijn\u00eb praktika t\u00eb tilla si frym\u00ebmarrja e thell\u00eb e barkut, meditimet e drejtuara, dhe p\u00ebrqendrimi aktiv n\u00eb zbutjen e muskujve.<\/p>\n
Kafeina<\/p>\n
Pirja e nj\u00eb pijeje me kafein\u00eb ndonj\u00ebher\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e nj\u00eb dhimbjeje koke. Kafeina n\u00eb vetvete mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e simptomave t\u00eb nj\u00eb dhimbje koke t\u00eb tensionit ose migren\u00ebs. Kafeina ka tendenc\u00eb p\u00ebr t\u2019u \u00e7lodhur en\u00ebt e gjakut, t\u00eb cilat mund t\u00eb mb\u00ebshtesin qarkullimin dhe t\u00eb leht\u00ebsojn\u00eb tensionin.<\/p>\n
Magneziumi<\/p>\n
Nj\u00eb p\u00ebrmbledhje e publikuar n\u00eb revist\u00ebn \u201cNutrients\u201d n\u00eb vitin 2018 sugjeron q\u00eb njer\u00ebzit q\u00eb p\u00ebrjetojn\u00eb rregullisht dhimbje koke ose migren\u00eb, mund t\u00eb ken\u00eb m\u00eb shum\u00eb gjasa t\u00eb ken\u00eb nivele t\u00eb ul\u00ebta t\u00eb magnezit. Shtimi i magnezit n\u00eb diet\u00eb, si nj\u00eb shtojc\u00eb, mund t\u00eb ndihmoj\u00eb n\u00eb uljen e dhimbjeve t\u00eb kok\u00ebs ose parandalimin e tyre n\u00eb k\u00ebto raste.<\/p>\n
Vitamina B<\/p>\n
Disa vitamina B mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen nga dhimbjet e kok\u00ebs. Hulumtimet kan\u00eb treguar se vitaminat, p\u00ebrfshir\u00eb folatet dhe vitaminat B-6 dhe B-12, mund t\u00eb luajn\u00eb nj\u00eb rol n\u00eb parandalimin e dhimbjeve t\u00eb kok\u00ebs, migren\u00ebs ose reduktimin e simptomave t\u00eb dhimbjes s\u00eb kok\u00ebs.<\/p>\n
Vitamina E<\/p>\n
Vitamina E gjithashtu mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb simptomat e dhimbjes s\u00eb kok\u00ebs. Kjo mund t\u00eb jet\u00eb e vlefshme p\u00ebr grat\u00eb q\u00eb p\u00ebrjetojn\u00eb migren\u00eb gjat\u00eb ciklit t\u00eb tyre menstrual, pasi vitamina E mund t\u00eb ndihmoj\u00eb q\u00eb hormonet e tyre t\u00eb mbrohen n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb p\u00ebr t\u00eb parandaluar simptomat.<\/p>\n
Shmangni kontaktet me kimikate ose er\u00ebra t\u00eb tjera t\u00eb forta<\/p>\n
P\u00ebr njer\u00ebzit q\u00eb shpesh p\u00ebrjetojn\u00eb migren\u00eb, shmangia e er\u00ebrave t\u00eb forta mund t\u00eb jet\u00eb nj\u00eb hap i men\u00e7ur p\u00ebr t\u2019i parandaluar ato. Konkluzionet e studimeve kan\u00eb treguar se aromat nga burime t\u00eb tilla si parfume ose kimikate t\u00eb tjera t\u00eb forta mund t\u00eb shkaktojn\u00eb migren\u00eb pas disa minutash t\u00eb ekspozimit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Konsumoni sa m\u00eb shum\u00eb uj\u00eb Uji i pijsh\u00ebm do t\u00eb ndaloj\u00eb dehidrimin, i cili mund t\u00eb jet\u00eb nj\u00eb shkak themelor i shum\u00eb dhimbjeve t\u00eb kok\u00ebs. Pirja e mjaftueshme e ujit mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e dhimbjeve t\u00eb kok\u00ebs ose n\u00eb qet\u00ebsimin e saj. Sipas nj\u00eb studimi t\u00eb botuar n\u00eb revist\u00ebn \u201cAntioxidants\u201d, edhe dehidrimi i […]<\/p>\n","protected":false},"author":1,"featured_media":115010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-115009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=115009"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/115010"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=115009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=115009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=115009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}