Shum\u00eb njer\u00ebz akoma mendojn\u00eb se t\u00eb shkosh i uritur n\u00eb shtrat \u00ebsht\u00eb nj\u00eb ide e mir\u00eb, sepse kjo mund t\u2019i ndihmoj\u00eb t\u00eb humbin pesh\u00eb.<\/p>\n
Por shkenca ka provuar ndryshe dhe madje ka v\u00ebrejtur m\u00eb shum\u00eb efekte an\u00ebsore nga uria.<\/p>\n
P\u00ebr ata q\u00eb po p\u00ebrpiqen t\u00eb fitojn\u00eb mas\u00eb muskulore, t\u00eb uriturit \u00ebsht\u00eb nj\u00eb zgjedhje e keqe, sipas specialist\u00ebve.<\/p>\n
Ju mund ta kaloni dark\u00ebn pa ngr\u00ebn\u00eb, por keni nevoj\u00eb p\u00ebr l\u00ebnd\u00eb ushqyese p\u00ebr t\u00eb shnd\u00ebrruar proteinat n\u00eb muskuj.<\/p>\n
Mund t\u00eb fitoni pesh\u00eb<\/p>\n
Po, mund t\u00eb ket\u00eb efektin e kund\u00ebrt. Studimet q\u00eb promovojn\u00eb humbjen e pesh\u00ebs duke mos ngr\u00ebn\u00eb para gjumit jan\u00eb t\u00eb diskutueshme. Pra, ana negative mund t\u00eb jet\u00eb, sepse kaloni vaktin tuaj dhe m\u00eb pas e teproni me ushqimin, sepse jeni kaq t\u00eb uritur. Me fjal\u00eb t\u00eb tjera, ushqimi b\u00ebhet dy her\u00eb m\u00eb t\u00ebrheq\u00ebs dhe papritmas rrezikoni t\u00eb sh\u00ebndosheni.<\/p>\n
Deklarata se metabolizmi yn\u00eb \u00ebsht\u00eb i ngadalt\u00eb gjat\u00eb nat\u00ebs \u00ebsht\u00eb i diskutuesh\u00ebm dhe nuk ka asnj\u00eb prov\u00eb p\u00ebr ta mb\u00ebshtetur at\u00eb. Sidoqoft\u00eb, kjo nuk do t\u00eb thot\u00eb q\u00eb ju duhet t\u00eb hani nj\u00eb vakt t\u00eb madh pak para gjumit. Ngr\u00ebnia e 2-3 or\u00ebve para se t\u00eb flini \u00ebsht\u00eb mir\u00eb, p\u00ebr sa koh\u00eb q\u00eb \u00ebsht\u00eb nj\u00eb vakt i sh\u00ebndetsh\u00ebm.<\/p>\n
Mund t\u00eb flini m\u00eb keq<\/p>\n
Kur shkoni t\u00eb flini pa ngr\u00ebn\u00eb, stomaku gum\u00ebzhin dhe mendimi i vet\u00ebm q\u00eb keni \u00ebsht\u00eb n\u00ebse mund t\u00eb duroni deri n\u00eb m\u00ebngjes.<\/p>\n
Kjo gjendje k\u00ebrkon shum\u00eb m\u00eb tep\u00ebr koh\u00eb p\u00ebr t\u00eb fjetur, k\u00ebshtu q\u00eb n\u00ebse doni t\u00eb flini mir\u00eb, thjesht mos vdisni nga uria, sipas specialist\u00ebve. N\u00ebse ndiheni t\u00eb uritur, t\u00eb pakt\u00ebn hani nj\u00eb kastravec dhe pini pak uj\u00eb, n\u00eb vend t\u00eb pijeve alkoolike.<\/p>\n
Mund t\u00eb humbni energjin\u00eb tuaj<\/p>\n
N\u00ebse nuk hani, nuk keni \u201ckarburant\u201d p\u00ebr t\u2019ju mbajtur aktiv gjat\u00eb dit\u00ebs. Ky \u00ebsht\u00eb nj\u00eb rregull i vjet\u00ebr. \u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb ndihemi mir\u00eb n\u00eb m\u00ebngjes, sepse duhet t\u00eb shkojm\u00eb n\u00eb pun\u00eb dhe truri yn\u00eb duhet t\u00eb jet\u00eb aktiv.<\/p>\n
Studiuesit kan\u00eb v\u00ebrejtur se shum\u00eb efekte an\u00ebsore t\u00eb uris\u00eb mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme, si lodhja dhe depresioni. N\u00ebse vendosim t\u00eb q\u00ebndrojm\u00eb t\u00eb uritur nj\u00eb nat\u00eb m\u00eb par\u00eb dhe t\u00eb zgjohemi me nj\u00eb humbje energjie dhe me humor t\u00eb keq, do t\u00eb p\u00ebrballemi me efekte negative n\u00eb pun\u00eb.\/abcnews.al<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb njer\u00ebz akoma mendojn\u00eb se t\u00eb shkosh i uritur n\u00eb shtrat \u00ebsht\u00eb nj\u00eb ide e mir\u00eb, sepse kjo mund t\u2019i ndihmoj\u00eb t\u00eb humbin pesh\u00eb. Por shkenca ka provuar ndryshe dhe madje ka v\u00ebrejtur m\u00eb shum\u00eb efekte an\u00ebsore nga uria. P\u00ebr ata q\u00eb po p\u00ebrpiqen t\u00eb fitojn\u00eb mas\u00eb muskulore, t\u00eb uriturit \u00ebsht\u00eb nj\u00eb zgjedhje e keqe, […]<\/p>\n","protected":false},"author":1,"featured_media":115106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-115103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=115103"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/115106"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=115103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=115103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=115103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}