Fibra \u00ebsht\u00eb elementi ky\u00e7 i nj\u00eb sistemi t\u00eb sh\u00ebndetsh\u00ebm tret\u00ebs.<\/p>\n
Mungesa e saj ndikon kryesisht n\u00eb l\u00ebvizjen e zorr\u00ebve dhe shkakton konstipacion.<\/p>\n
N\u00eb kombinim me ujin, fibra mund\u00ebson nj\u00eb tretje t\u00eb shk\u00eblqyer dhe m\u00eb pak probleme me stomakun.<\/p>\n
Ky kombinim i art\u00eb gjendet tek frutat dhe perimet t\u00eb cilat jo vet\u00ebm kan\u00eb rol hidratues por edhe p\u00ebrmir\u00ebsojn\u00eb tretjen dhe shmangin konstipacionin.<\/p>\n
3 l\u00ebngjet m\u00eb t\u00eb mira kund\u00ebr konstipacionit<\/p>\n
Ekspert\u00ebt, t\u00eb cil\u00ebve u referohet AgroWeb.org kan\u00eb listuar tre l\u00ebngjet m\u00eb t\u00eb mira krejt natyrale q\u00eb p\u00ebrmir\u00ebsojn\u00eb tretjen dhe shmangin konstipacionin.<\/p>\n
L\u00ebngu i moll\u00ebs<\/p>\n
Nj\u00eb moll\u00eb mesatare ofron 4.4 gram\u00eb fib\u00ebr dhe 18 gram\u00eb sheqer.<\/p>\n
Moll\u00ebt p\u00ebrmbajn\u00eb gjithashtu vitamin\u00eb C dhe A, por edhe pektin\u00eb e cila \u00ebsht\u00eb fib\u00ebr e tretshme q\u00eb v\u00eb zorr\u00ebt n\u00eb l\u00ebvizje.<\/p>\n
Ju mund t\u00eb shtrydhni moll\u00ebn me gjith\u00eb l\u00ebkur\u00eb p\u00ebr t\u00eb marr\u00eb nj\u00eb l\u00ebng t\u00eb pasur me fib\u00ebr.<\/p>\n
Moll\u00ebn mund ta p\u00ebrzieni edhe n\u00eb l\u00ebngje me fruta dhe perime p\u00ebr t\u00eb marr\u00eb m\u00eb shum\u00eb ushqyes dhe sh\u00ebndet t\u00eb mir\u00eb.<\/p>\n
L\u00ebngu i limonit<\/p>\n
Limoni \u00ebsht\u00eb i pasur me vitamin\u00eb C, nj\u00eb antioksidant q\u00eb p\u00ebrmir\u00ebson l\u00ebvizjet e zorr\u00ebve.<\/p>\n
L\u00ebngun e limonit mund ta tresni n\u00eb uj\u00eb dhe ta pini rregullisht.<\/p>\n
Mjafton t\u00eb shtrydhni gjys\u00ebm limoni n\u00eb nj\u00eb got\u00eb me uj\u00eb t\u00eb vak\u00ebt dhe ta pini at\u00eb \u00e7do m\u00ebngjes dhe n\u00eb mbr\u00ebmje.<\/p>\n
Duke klikuar k\u00ebtu mund t\u00eb m\u00ebsoni p\u00ebrfitime t\u00eb tjera t\u00eb ujit me limon.<\/p>\n
L\u00ebngu i kumbull\u00ebs<\/p>\n
L\u00ebngu i kumbull\u00ebs \u00ebsht\u00eb shum\u00eb efikas kund\u00ebr konstipacionit.<\/p>\n
P\u00ebrve\u00e7 l\u00ebngut, ekspert\u00ebt thon\u00eb se ngr\u00ebnia e 100 gram\u00eb kumbulla n\u00eb dit\u00eb p\u00ebrmir\u00ebson jasht\u00ebqitjen,<\/p>\n
P\u00ebrve\u00e7 fibr\u00ebs, kumbullat ofrojn\u00eb edhe magnez dhe kalium t\u00eb cilat p\u00ebrmir\u00ebsojn\u00eb l\u00ebvizjen e sh\u00ebndetshme t\u00eb zorr\u00ebve.<\/p>\n
P\u00ebr p\u00ebrgatitjen e l\u00ebngut ju duhen 300 gram\u00eb kumbulla dhe 2 litra uj\u00eb.<\/p>\n
Ju mund t\u2019i zieni ato p\u00ebr disa minuta dhe m\u00eb pas t\u2019i p\u00ebrzieni n\u00eb mikser p\u00ebr t\u00eb marr\u00eb nj\u00eb l\u00ebng t\u00eb trash\u00eb, t\u00eb shijsh\u00ebm e plot vlera.<\/p>\n
L\u00ebngun mund ta ruani n\u00eb frigorifer p\u00ebr disa dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fibra \u00ebsht\u00eb elementi ky\u00e7 i nj\u00eb sistemi t\u00eb sh\u00ebndetsh\u00ebm tret\u00ebs. Mungesa e saj ndikon kryesisht n\u00eb l\u00ebvizjen e zorr\u00ebve dhe shkakton konstipacion. N\u00eb kombinim me ujin, fibra mund\u00ebson nj\u00eb tretje t\u00eb shk\u00eblqyer dhe m\u00eb pak probleme me stomakun. Ky kombinim i art\u00eb gjendet tek frutat dhe perimet t\u00eb cilat jo vet\u00ebm kan\u00eb rol hidratues por […]<\/p>\n","protected":false},"author":1,"featured_media":115884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-115883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=115883"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/115884"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=115883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=115883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=115883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}