T\u00eb gjith\u00eb jemi t\u00eb vet\u00ebdijsh\u00ebm se kolesteroli i lart\u00eb \u00ebsht\u00eb nj\u00eb rrezik i madh p\u00ebr sh\u00ebndetin dhe ka nj\u00eb efekt t\u00eb d\u00ebmsh\u00ebm n\u00eb sistemin kardiovaskular dhe zemr\u00ebn.<\/p>\n
Ndoshta nuk e keni ditur por dardhat jan\u00eb ato q\u00eb e ulin efektivisht.<\/p>\n
Kolesteroli i lart\u00eb rrit rrezikun e s\u00ebmundjeve kardiovaskulare dhe sulmit n\u00eb zem\u00ebr. N\u00eb lidhje me ashp\u00ebrsin\u00eb dhe shpesht\u00ebsin\u00eb e problemit, mjeku do t\u00eb p\u00ebrshkruaj\u00eb pilula n\u00ebse \u00ebsht\u00eb e nevojshme, por sigurisht q\u00eb niveli i k\u00ebtyre yndyrave do t\u00eb ulet duke ndryshuar diet\u00ebn dhe m\u00ebnyr\u00ebn e jetes\u00ebs.<\/p>\n
Dietologu dhe dietologu Rob Hobson p\u00ebrmendi nj\u00eb ushqim t\u00eb sh\u00ebndetsh\u00ebm, i cili jo vet\u00ebm ul nivelin e kolesterolit n\u00eb gjak, por ka edhe veti t\u00eb tjera t\u00eb dobishme.<\/p>\n
Hobson shpjegoi se dardha p\u00ebrmban nj\u00eb sasi t\u00eb madhe t\u00eb fibrave t\u00eb tretshme t\u00eb njohura si pektin\u00eb.<\/p>\n
Nutricionistja e nderuar theksoi gjithashtu se shkenc\u00ebtar\u00ebt kan\u00eb kryer nj\u00eb num\u00ebr t\u00eb madh studimesh p\u00ebr pektin\u00ebn, t\u00eb cilat kan\u00eb v\u00ebrtetuar se ajo ul v\u00ebrtet kolesterolin dhe se kjo substanc\u00eb gjendet edhe tek moll\u00ebt dhe agrumet.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, dardha \u00ebsht\u00eb e pasur me antioksidant\u00eb q\u00eb ndihmojn\u00eb trupin t\u00eb luftoj\u00eb radikalet e lira. N\u00eb nj\u00eb studim t\u00eb publikuar n\u00eb \u201cCurrent Developments in Nutrition\u201d, shkenc\u00ebtar\u00ebt shpjeguan gjithashtu se ky frut mund t\u00eb ul\u00eb rrezikun e zhvillimit t\u00eb s\u00ebmundjeve kardiovaskulare.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb gjith\u00eb jemi t\u00eb vet\u00ebdijsh\u00ebm se kolesteroli i lart\u00eb \u00ebsht\u00eb nj\u00eb rrezik i madh p\u00ebr sh\u00ebndetin dhe ka nj\u00eb efekt t\u00eb d\u00ebmsh\u00ebm n\u00eb sistemin kardiovaskular dhe zemr\u00ebn. Ndoshta nuk e keni ditur por dardhat jan\u00eb ato q\u00eb e ulin efektivisht. Kolesteroli i lart\u00eb rrit rrezikun e s\u00ebmundjeve kardiovaskulare dhe sulmit n\u00eb zem\u00ebr. N\u00eb lidhje me […]<\/p>\n","protected":false},"author":1,"featured_media":115893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-115892","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=115892"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/115893"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=115892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=115892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=115892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}