Fasulet kan\u00eb p\u00ebrfitimeve t\u00eb shumta sh\u00ebndet\u00ebsore. Ato jan\u00eb t\u00eb mbushura me fibra, proteina dhe l\u00ebnd\u00eb ushqyese thelb\u00ebsore si acidi folik, kaliumi, zinku dhe magnezi.Alex Glover, nutricionist in\u00eb Holland & Barrett shpjegon se ushqimi i sh\u00ebndetsh\u00ebm sigurisht nuk duhet t\u00eb jet\u00eb i shtrenjt\u00eb dhe se fasulet mund t\u00eb kontribuojn\u00eb n\u00eb nj\u00eb vakt t\u00eb dendur me l\u00ebnd\u00eb ushqyese p\u00ebr nj\u00eb \u00e7mim t\u00eb volitsh\u00ebm.<\/p>\n
Fasulet mund t\u00eb ndikojn\u00eb q\u00eb ju t\u00eb jetoni m\u00eb gjat\u00eb, gjithashtu ka edh eshum\u00eb p\u00ebrfitime t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n
Ngr\u00ebnia e nj\u00eb diete t\u00eb mbushur me fibra, si n\u00eb rastin e fasuleve \u00ebsht\u00eb treguar se ul rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, diabetit dhe madje edhe goditjes n\u00eb tru, t\u00eb gjitha s\u00ebmundjet q\u00eb mund t\u00eb shkurtojn\u00eb jet\u00ebgjat\u00ebsin\u00eb ton\u00eb.
\nFasulet ndihmojn\u00eb edhe n\u00eb r\u00ebnien n\u00eb pesh\u00eb. Alex zbulon se fasulet jan\u00eb ushqim shum\u00eb i ngopsh\u00ebm fal\u00eb sasis\u00eb s\u00eb lart\u00eb t\u00eb fibrave dhe proteinave, k\u00ebshtu q\u00eb mund t\u00eb na ndaloj\u00eb t\u00eb arrijm\u00eb p\u00ebr ushqime t\u00eb \u00ebmbla t\u00eb mbushura me kalori m\u00eb von\u00eb gjat\u00eb dit\u00ebs.Gjithashtu, \u00ebsht\u00eb ushqim i mbushur me proteina. Nj\u00eb tenxhere me fasule p\u00ebrmban 18 gram proteina.<\/p>\n
Ndryshe, nj\u00eb nga mineralet e shumta q\u00eb gjendet n\u00eb fasule \u00ebsht\u00eb edhe zinku, i cili \u00ebsht\u00eb nj\u00eb mikronutrient ky\u00e7 q\u00eb i nevojitet trupit ton\u00eb p\u00ebr nj\u00eb s\u00ebr\u00eb rolesh, nga mb\u00ebshtetja e rritjes dhe zhvillimit te ndihma e funksioneve neurologjike.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fasulet kan\u00eb p\u00ebrfitimeve t\u00eb shumta sh\u00ebndet\u00ebsore. Ato jan\u00eb t\u00eb mbushura me fibra, proteina dhe l\u00ebnd\u00eb ushqyese thelb\u00ebsore si acidi folik, kaliumi, zinku dhe magnezi.Alex Glover, nutricionist in\u00eb Holland & Barrett shpjegon se ushqimi i sh\u00ebndetsh\u00ebm sigurisht nuk duhet t\u00eb jet\u00eb i shtrenjt\u00eb dhe se fasulet mund t\u00eb kontribuojn\u00eb n\u00eb nj\u00eb vakt t\u00eb dendur me l\u00ebnd\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":115970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-115969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=115969"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/115970"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=115969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=115969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=115969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}