Shum\u00eb njer\u00ebz kan\u00eb tendenc\u00eb t\u00eb han\u00eb vakte t\u00eb r\u00ebnda gjat\u00eb dark\u00ebs, sepse kjo \u00ebsht\u00eb koha kur zakonisht jan\u00eb t\u00eb lir\u00eb nga shqet\u00ebsimet e pun\u00ebs. Por kur nuk mendohet p\u00ebr at\u00eb q\u00eb konsumohet gjat\u00eb nat\u00ebs, n\u00eb vend q\u00eb t\u00eb pushoni t\u00eb relaksuar dhe t\u00eb rikuperoheni, mund t\u00eb keni probleme p\u00ebr t\u00eb fjetur ose t\u00eb ju nd\u00ebrpritet gjumi. N\u00ebse gjat\u00eb nj\u00eb periudhe kohore, nuk rregullohen zakonet e ngr\u00ebnies gjat\u00eb nat\u00ebs, ka rrezik t\u00eb zhvillohen s\u00ebmundje t\u00eb caktuara kronike si diabeti e presioni i gjakut.Ushqimet q\u00eb hahen von\u00eb, d\u00ebmtojn\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm, duke rritur shanset p\u00ebr obezitet, s\u00ebmundje t\u00eb zemr\u00ebs dhe goditje n\u00eb tru. Sipas Shruti Bharadwaj, Dietologe Klinike e Lart\u00eb, k\u00ebto jan\u00eb ushqimet q\u00eb nuk duhet t\u00eb konsumohen para gjumit p\u00ebr t\u00eb pasur sh\u00ebndet m\u00eb t\u00eb mir\u00eb:<\/p>\n
Ushqim i skuqur<\/p>\n
Patatet e skuqura ose hamburgeri mund t\u00eb \u200b\u200bnd\u00ebrpresin gjumin, si dhe shkaktojn\u00eb probleme gastrike dhe kapsll\u00ebk.Ushqimi pikant
\nN\u00ebse hani von\u00eb, ve\u00e7an\u00ebrisht duhet t\u00eb shmangni t\u00eb gjitha llojet e ushqimeve pikante, sepse shkaktojn\u00eb siklet dhe sistemi tret\u00ebs mund ta ket\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb zb\u00ebrthej\u00eb ushqimin.<\/p>\n
Emb\u00eblsirat
\nSipas Bharadwaj konsumimi i \u00ebmb\u00eblsirave gjat\u00eb nat\u00ebs mund t\u00eb ndikoj\u00eb n\u00eb rezistenc\u00ebn tuaj ndaj insulin\u00ebs, sepse pas dark\u00ebs n\u00eb munges\u00eb t\u00eb aktivitetit fizik, gjat\u00eb nj\u00eb periudhe kohore mund t\u00eb rriten shanset p\u00ebr t\u00eb zhvilluar Diabet.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb njer\u00ebz kan\u00eb tendenc\u00eb t\u00eb han\u00eb vakte t\u00eb r\u00ebnda gjat\u00eb dark\u00ebs, sepse kjo \u00ebsht\u00eb koha kur zakonisht jan\u00eb t\u00eb lir\u00eb nga shqet\u00ebsimet e pun\u00ebs. Por kur nuk mendohet p\u00ebr at\u00eb q\u00eb konsumohet gjat\u00eb nat\u00ebs, n\u00eb vend q\u00eb t\u00eb pushoni t\u00eb relaksuar dhe t\u00eb rikuperoheni, mund t\u00eb keni probleme p\u00ebr t\u00eb fjetur ose t\u00eb ju nd\u00ebrpritet […]<\/p>\n","protected":false},"author":1,"featured_media":115976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-115975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=115975"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/115975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/115976"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=115975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=115975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=115975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}