Definitivisht secili ka nevoj\u00eb p\u00ebr energji pas nj\u00eb periudhe stresuese.<\/p>\n
E pik\u00ebrisht k\u00ebt\u00eb gj\u00eb, q\u00eb m\u00eb pas iu kthehet n\u00eb lumturi mund ta merrni me k\u00ebto tri ushqime.<\/p>\n
Arrat<\/p>\n
Nj\u00eb grusht arra mund t\u00eb ket\u00eb shum\u00eb kalori dhe p\u00ebrmbajtja e yndyr\u00ebs nuk \u00ebsht\u00eb gjithashtu e pap\u00ebrfillshme, por ato jan\u00eb yndyrna t\u00eb mira me t\u00eb cilat po ushqeni trupin tuaj.<\/p>\n
T\u00eb nj\u00ebjtat ju p\u00ebrcjellin energji dhe gjithashtu ulni presionin e gjakut, i cili tenton t\u00eb rritet n\u00eb qiell, ve\u00e7an\u00ebrisht n\u00eb koh\u00eb stresi.<\/p>\n
Kos me manaferra<\/p>\n
Edhe m\u00eb t\u00eb qet\u00ebt mes nesh do t\u00eb k\u00ebshilloheshin q\u00eb t\u00eb mos k\u00ebrkojn\u00eb nj\u00eb kos t\u00eb paketuar t\u00eb mbushur me p\u00ebrmir\u00ebsues shije dhe \u00ebmb\u00eblsues n\u00eb seksionin e frigoriferit, por ata q\u00eb duan ta trajtojn\u00eb veten me di\u00e7ka t\u00eb mir\u00eb n\u00eb periudha stresuese mund t\u00eb gatuajn\u00eb shpejt vet\u00eb nj\u00eb rosti\u00e7eri frutash.<\/p>\n
Thjesht p\u00ebrpunoni kuarkun ose jogurtin organik me disa fruta dhe shijojeni.<\/p>\n
Kjo i jep trupit tuaj shum\u00eb proteina dhe kalcium, t\u00eb cilat i nevojiten p\u00ebr t\u00eb prodhuar lajm\u00ebtar\u00eb biokimik\u00eb, t\u00eb ashtuquajtur neurotransmetues, q\u00eb ju vendosin n\u00eb humor t\u00eb mir\u00eb.<\/p>\n
Vitaminat nga manaferrat gjithashtu kujdesen p\u00ebr nj\u00eb sistem t\u00eb fort\u00eb imunitar, i cili mund t\u00eb vuaj\u00eb n\u00eb koh\u00eb stresi.<\/p>\n
Salmoni<\/p>\n
Salmoni mund t\u00eb mos jet\u00eb i krahasuesh\u00ebm me \u00e7okollat\u00eb, por \u00ebsht\u00eb nj\u00eb mij\u00eb her\u00eb m\u00eb i sh\u00ebndetsh\u00ebm!<\/p>\n
\u00cbsht\u00eb nj\u00eb burim shum\u00eb i mir\u00eb i acideve yndyrore omega-3, t\u00eb cilat nga ana tjet\u00ebr jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb mbajtur n\u00ebn kontroll hormonet e stresit si kortizoli dhe adrenalina.<\/p>\n
Rast\u00ebsisht, qet\u00ebsia nuk \u00ebsht\u00eb e r\u00ebnd\u00ebsishme vet\u00ebm p\u00ebr t\u00eb q\u00ebndruar i sh\u00ebndetsh\u00ebm mend\u00ebrish, por kushdo q\u00eb vazhdimisht vuan nga nj\u00eb nivel i lart\u00eb i hormoneve t\u00eb stresit ka nj\u00eb rrezik n\u00eb rritje p\u00ebr t\u00eb qen\u00eb mbipesh\u00eb, apo edhe p\u00ebr t\u00eb zhvilluar s\u00ebmundje kardiovaskulare.<\/p>\n","protected":false},"excerpt":{"rendered":"
Definitivisht secili ka nevoj\u00eb p\u00ebr energji pas nj\u00eb periudhe stresuese. E pik\u00ebrisht k\u00ebt\u00eb gj\u00eb, q\u00eb m\u00eb pas iu kthehet n\u00eb lumturi mund ta merrni me k\u00ebto tri ushqime. Arrat Nj\u00eb grusht arra mund t\u00eb ket\u00eb shum\u00eb kalori dhe p\u00ebrmbajtja e yndyr\u00ebs nuk \u00ebsht\u00eb gjithashtu e pap\u00ebrfillshme, por ato jan\u00eb yndyrna t\u00eb mira me t\u00eb cilat […]<\/p>\n","protected":false},"author":1,"featured_media":116046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-116045","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=116045"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/116046"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=116045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=116045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=116045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}