Sheg\u00ebt dhe l\u00ebngu i tyre mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e presionit t\u00eb gjakut, glukoz\u00ebs n\u00eb gjak dhe niveleve t\u00eb kolesterolit. L\u00ebkur\u00ebt e kuqe p\u00ebrb\u00ebjn\u00eb rreth 50% t\u00eb frutit dhe p\u00ebrmbajn\u00eb m\u00eb shum\u00eb antioksidant\u00eb sesa l\u00ebngu.<\/p>\n
Fal\u00eb niveleve t\u00eb larta t\u00eb antioksidant\u00ebve, l\u00ebvozhgat e sheg\u00ebs ofrojn\u00eb disa p\u00ebrfitime. K\u00ebtu jan\u00eb 9 p\u00ebrfitimet befasuese t\u00eb l\u00ebvozhgave t\u00eb sheg\u00ebs.<\/p>\n
Mund t\u00eb ndihmoj\u00eb n\u00eb trajtimin e disa gjendjeve t\u00eb l\u00ebkur\u00ebs<\/p>\n
L\u00ebvoret e sheg\u00ebs mund t\u00eb mbrojn\u00eb kund\u00ebr rrezeve UVB dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb hiperpigmentimin, aknet, shenjat e plakjes dhe sh\u00ebrimin e plag\u00ebve.<\/p>\n
Mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve kronike<\/p>\n
N\u00eb studime t\u00eb vogla, ekstrakti i l\u00ebvozhg\u00ebs s\u00eb sheg\u00ebs \u00ebsht\u00eb treguar se p\u00ebrmir\u00ebson nivelin e sheqerit n\u00eb gjak dhe sh\u00ebndetit t\u00eb zemr\u00ebs kur merret si shtes\u00eb.<\/p>\n
Mund t\u00eb mbroj\u00eb kund\u00ebr humbjes s\u00eb d\u00ebgjimit<\/p>\n
Studimet e kafsh\u00ebve sugjerojn\u00eb q\u00eb l\u00ebvozhgat e sheg\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e humbjes s\u00eb d\u00ebgjimit t\u00eb lidhur me mosh\u00ebn, por studimet njer\u00ebzore mungojn\u00eb.<\/p>\n
Mund t\u00eb ket\u00eb veti q\u00eb luftojn\u00eb kancerin<\/p>\n
Studimet kan\u00eb treguar se ekstrakti i l\u00ebvozhg\u00ebs s\u00eb sheg\u00ebs kufizon rritjen e disa llojeve t\u00eb qelizave t\u00eb kancerit, duke p\u00ebrfshir\u00eb qelizat e kancerit t\u00eb gjirit, goj\u00ebs, zorr\u00ebs s\u00eb trash\u00eb, prostat\u00ebs dhe m\u00ebl\u00e7is\u00eb.<\/p>\n
Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e dh\u00ebmb\u00ebve<\/p>\n
P\u00ebr shkak se l\u00ebvozhgat e sheg\u00ebs kan\u00eb veti t\u00eb forta antibakteriale, ato parandalojn\u00eb grumbullimin e pllakave dhe ndihmojn\u00eb n\u00eb trajtimin e s\u00ebmundjeve t\u00eb ndryshme t\u00eb dh\u00ebmb\u00ebve dhe mishrave t\u00eb dh\u00ebmb\u00ebve kur p\u00ebrdoren n\u00eb shp\u00eblarjen e goj\u00ebs.<\/p>\n
Ka veti antibakteriale<\/p>\n
Ekstraktet e sheg\u00ebs kan\u00eb veti t\u00eb forta antibakteriale, t\u00eb cilat i b\u00ebjn\u00eb ato efektive n\u00eb parandalimin e infeksioneve dhe p\u00ebrmir\u00ebsimin e sh\u00ebrimit t\u00eb plag\u00ebve.<\/p>\n
Mund t\u00eb ndihmoj\u00eb n\u00eb trajtimin e artritit reumatoid<\/p>\n
Studimet mbi minjt\u00eb tregojn\u00eb p\u00ebrfitime premtuese t\u00eb l\u00ebvozhgave t\u00eb sheg\u00ebs n\u00eb zhvillimin dhe simptomat e artritit reumatoid, por nevojiten m\u00eb shum\u00eb k\u00ebrkime njer\u00ebzore.<\/p>\n
Mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e humbjes s\u00eb kockave<\/p>\n
Hulumtimet paraprake dhe studimet e kafsh\u00ebve tregojn\u00eb se l\u00ebvozhgat e sheg\u00ebs kan\u00eb potencial premtues p\u00ebr t\u00eb ndihmuar n\u00eb parandalimin e humbjes s\u00eb kockave dhe rigjenerimin e indeve t\u00eb eshtrave.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sheg\u00ebt dhe l\u00ebngu i tyre mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e presionit t\u00eb gjakut, glukoz\u00ebs n\u00eb gjak dhe niveleve t\u00eb kolesterolit. L\u00ebkur\u00ebt e kuqe p\u00ebrb\u00ebjn\u00eb rreth 50% t\u00eb frutit dhe p\u00ebrmbajn\u00eb m\u00eb shum\u00eb antioksidant\u00eb sesa l\u00ebngu. Fal\u00eb niveleve t\u00eb larta t\u00eb antioksidant\u00ebve, l\u00ebvozhgat e sheg\u00ebs ofrojn\u00eb disa p\u00ebrfitime. K\u00ebtu jan\u00eb 9 p\u00ebrfitimet befasuese t\u00eb l\u00ebvozhgave […]<\/p>\n","protected":false},"author":1,"featured_media":116049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-116048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=116048"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/116049"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=116048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=116048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=116048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}