Tentativa p\u00ebr t\u00eb humbur pesh\u00eb ose p\u00ebr t\u00eb kontrolluar pesh\u00ebn tuaj mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb, sidomos kur b\u00ebhet fjal\u00eb p\u00ebr njohjen e sakt\u00eb t\u00eb ushqimeve t\u00eb duhura p\u00ebr t\u00eb ngr\u00ebn\u00eb.<\/p>\n
Gjithkush ka nj\u00eb mendim t\u00eb ndrysh\u00ebm se \u00e7far\u00eb diete funksionon m\u00eb mir\u00eb dhe trupi i t\u00eb gjith\u00ebve reagon ndaj ushqimit t\u00eb ndryshme. Nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb k\u00ebqija \u00ebsht\u00eb kur trupi juaj mban uj\u00eb, gj\u00eb q\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb fryr\u00eb dhe t\u00eb keni nj\u00eb efekt negativ n\u00eb imazhin q\u00eb jepni p\u00ebrmes trupit.<\/p>\n
Ukrainian Hospitals Urgently Need The Devices For VAC Therapy!
\nUA PATRIOTS
\n\u201cRuajtja e ujit njihet edhe si enjtje ose edem\u00eb. Kjo mund t\u00eb ndodh\u00eb n\u00eb disa pjes\u00eb t\u00eb trupit, ose thjesht n\u00eb t\u00eb gjith\u00eb trupin\u201d, thot\u00eb ekspertja e trajtimit t\u00eb Mbajtjes s\u00eb Ujit, Linda Lazarides.<\/p>\n
Fatmir\u00ebsisht, tani e dim\u00eb se ka lloje t\u00eb caktuara ushqimesh q\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb mbajn\u00eb ujin, p\u00ebr shkak t\u00eb v\u00ebllimit jasht\u00ebzakonisht t\u00eb lart\u00eb t\u00eb krip\u00ebs.<\/p>\n
Kini kujdes ndaj tyre ose konsumojini ato n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar p\u00ebr t\u00eb mbajtur n\u00ebn kontroll sasin\u00eb e natriumit q\u00eb po konsumoni.<\/p>\n
Nd\u00ebrkoh\u00eb q\u00eb \u00ebsht\u00eb nj\u00eb ushqim i preferuar p\u00ebr shum\u00eb njer\u00ebz, gjiza ka 400 mg natrium n\u00eb nj\u00eb gjysm\u00eb filxhani, edhe pse \u00ebsht\u00eb plot me proteina t\u00eb shijshme p\u00ebr t\u00eb cilat trupat tan\u00eb kan\u00eb nevoj\u00eb.<\/p>\n
N\u00eb vend q\u00eb t\u00eb zgjidhni gjiz\u00eb kremoze, n\u00eb vend t\u00eb k\u00ebsaj p\u00ebrpiquni ta z\u00ebvend\u00ebsoni at\u00eb me kos. Ju do t\u00eb merrni t\u00eb gjitha proteinat dhe ushqyesit e nj\u00ebjt\u00eb q\u00eb trupi juaj d\u00ebshiron, s\u00eb bashku me shijen e but\u00eb, pa pasur t\u00eb nj\u00ebjt\u00ebn sasi natriumi.<\/p>\n
N\u00eb fakt, kosi ka vet\u00ebm 70 mg natrium n\u00eb nj\u00eb gjysm\u00eb filxhani.<\/p>\n
Kush nuk e do nj\u00eb m\u00ebngjes t\u00eb shpejt\u00eb n\u00eb dim\u00ebr! \u00cbsht\u00eb shum\u00eb e leht\u00eb; t\u00eb gjith\u00eb ju duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb shtoni uj\u00eb t\u00eb nxeht\u00eb n\u00eb p\u00ebrb\u00ebrje dhe ju keni nj\u00eb tas t\u00eb ngroht\u00eb dhe t\u00eb shijsh\u00ebm t\u00eb ushqyesve q\u00eb do t\u2019ju zgjasin gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n
Por, shum\u00eb njer\u00ebz nuk e din\u00eb se t\u00ebrsh\u00ebra, bollguri i gatsh\u00ebm ka rreth 200 mg natriumi n\u00eb \u00e7do filxhan.<\/p>\n
Nj\u00eb alternativ\u00eb tjet\u00ebr \u00ebsht\u00eb q\u00eb t\u00eb merrni vet\u00ebm pak koh\u00eb p\u00ebr t\u00eb p\u00ebrgatitur bollgurin vet\u00eb sipas metod\u00ebs tradicionale.<\/p>\n
Kush do t\u00eb kishte dyshuar se pijet sportive jan\u00eb shkaktar\u00eb t\u00eb konsumimit t\u00eb nj\u00eb sasi t\u00eb madhe natriumi?<\/p>\n
Mbi t\u00eb gjitha, ato jan\u00eb t\u00eb dizajnuara q\u00eb t\u00eb jen\u00eb hidratues t\u00eb mir\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr ju kur ju jeni jasht\u00eb duke u ushtruar dhe duke harxhuar sasi t\u00eb larta t\u00eb energjis\u00eb n\u00eb sport!<\/p>\n
Por pijet sportive b\u00ebhen n\u00eb t\u00eb v\u00ebrtet\u00eb p\u00ebr atlet\u00eb t\u00eb fort\u00eb q\u00eb po b\u00ebjn\u00eb performanca me energji t\u00eb lart\u00eb p\u00ebr periudha t\u00eb gjata kohore.<\/p>\n
Sipas Bungendore Physiotherapy and Sports Care, \u201c\u00cbsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme p\u00ebr personat n\u00eb diet\u00eb t\u00eb din\u00eb se nd\u00ebrsa pijet sportive z\u00ebvend\u00ebsojn\u00eb elektrolite je tike p\u00ebrfshir\u00eb edhe krip\u00ebn, ato elektrolite t\u00eb nj\u00ebjta mund t\u00eb shkaktojn\u00eb mbajtjen e ujit dhe t\u00eb gjitha pijet sportive duhet t\u00eb merren me moderim\u201d.<\/p>\n
Kur dikush mendon p\u00ebr \u00ebmb\u00eblsirat, mendja menj\u00ebher\u00eb na shkon n\u00eb marrjen e sheqerit n\u00eb vend t\u00eb natriumit. Por e v\u00ebrteta e \u00e7\u00ebshtjes \u00ebsht\u00eb se \u00ebmb\u00eblsirat kan\u00eb natrium shum\u00eb m\u00eb shum\u00eb se sa ne mendojm\u00eb.<\/p>\n
Versioni \u201ci sh\u00ebndetsh\u00ebm\u201d i \u00ebmb\u00eblsirave dhe biskotave n\u00eb t\u00eb v\u00ebrtet\u00eb mund t\u00eb jet\u00eb edhe m\u00eb i lart\u00eb n\u00eb sasi n\u00eb natrium sesa homolog\u00ebt e tyre jo t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Provoni t\u00eb k\u00ebrkoni m\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb shuar nepset e \u00ebmbla ose thjesht konsumojini me moderim.<\/p>\n
Si mund t\u00eb jen\u00eb ushqime t\u00eb d\u00ebmshme perimet? P\u00ebr fat t\u00eb keq, perimet e konservuara kan\u00eb sasi t\u00eb shtuar kripe, e cila i b\u00ebn ato t\u00eb pasur n\u00eb natrium.<\/p>\n
Edhe pse ata jan\u00eb t\u00eb p\u00ebrshtatsh\u00ebmp\u00ebr t\u2019u konsumuar dhe kan\u00eb nj\u00eb afat m\u00eb t\u00eb gjat\u00eb t\u00eb ruajtjes se perime t\u00eb zakonshme, \u00ebsht\u00eb m\u00eb mir\u00eb q\u00eb t\u00eb shkoni dhe t\u00eb blini perime t\u00eb fresk\u00ebta ose t\u00eb ngrira, n\u00ebse keni nevoj\u00eb p\u00ebr to.<\/p>\n
Blerja e tyre n\u00eb versionin e ngrir\u00eb ose t\u00eb fresk\u00ebt siguron q\u00eb ju po konsumoni perime por pa pasur frik\u00eb se po merrni krip\u00eb shtes\u00eb, e cila do t\u2019ju shkaktoj\u00eb probleme t\u00eb m\u00ebtejshme.<\/p>\n
Djathi \u00ebsht\u00eb nj\u00eb element kryesor n\u00eb shum\u00eb pjata q\u00eb serviren. Edhe n\u00ebse e shtojm\u00eb n\u00eb nj\u00eb pjat\u00eb, e shkrijm\u00eb, ose thjesht sp\u00ebrkasim sip\u00ebr n\u00eb pizzat q\u00eb aq shum\u00eb na p\u00eblqejn\u00eb, djathi gjithsesi \u00ebsht\u00eb plot me krip\u00eb.<\/p>\n
Ju nuk do t\u00eb jeni n\u00eb gjendje djath\u00eb q\u00eb nuk kan\u00eb nj\u00eb sasi t\u00eb lart\u00eb natriumi! Kjo ndodh p\u00ebr shkak se kripa e shtuar ndihmon n\u00eb ruajtjen e baktereve n\u00eb djath\u00eb dhe gjithashtu vepron si nj\u00eb ruajt\u00ebs p\u00ebr t\u00eb ndihmuar djathin tuaj t\u00eb q\u00ebndroj\u00eb i fresk\u00ebt p\u00ebr m\u00eb gjat\u00eb.<\/p>\n
P\u00ebr opsionet e tjera t\u00eb djathit, hidhni nj\u00eb sy n\u00eb djath\u00ebrat e but\u00eb kundrejt djathrave t\u00eb forta, t\u00eb cilat zakonisht p\u00ebrmbajn\u00eb m\u00eb pak sasi natriumi \u2013 megjithat\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb q\u00eb thjesht t\u00eb konsumoni djath\u00eb n\u00eb sasi t\u00eb moderuar.<\/p>\n
Buk\u00eb \u00ebsht\u00eb nj\u00eb nga elementet baz\u00eb t\u00eb ushqimit \u2013 n\u00eb sandui\u00e7e, pica, deri n\u00eb qindra lloje vaktesh t\u00eb tjera.<\/p>\n
Shum\u00eb njer\u00ebz p\u00ebrpiqen t\u00eb heqin buk\u00ebn p\u00ebr shkak t\u00eb karbohidrateve, por natriumi ndoshta \u00ebsht\u00eb nj\u00eb arsye m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb hequr buk\u00ebn nga dieta ushqimore. Buka e bler\u00eb n\u00eb dyqan do t\u00eb ket\u00eb trefishin e sasis\u00eb s\u00eb krip\u00ebs se \u00e7do buk\u00eb e pjekur n\u00eb sht\u00ebpi.<\/p>\n
Sipas dietologut Jill Corleone, RDN, LD, \u201cKarbohidratet, q\u00eb gjenden n\u00eb ushqime t\u00eb tilla si buk\u00eb, makarona, oriz, fruta, perime dhe qum\u00ebsht gjithashtu shkaktojn\u00eb q\u00eb trupi juaj t\u00eb mbaj\u00eb uj\u00eb.<\/p>\n
Si nj\u00eb burim energjie q\u00eb jan\u00eb, ato ruhen n\u00eb muskujt dhe m\u00ebl\u00e7in\u00eb tuaj si glikogjen. Glycogen k\u00ebrkon uj\u00eb p\u00ebr akumulim. Sa m\u00eb shum\u00eb glikogjen q\u00eb trupi juaj ka depozituar, aq m\u00eb shum\u00eb uj\u00eb trupi juaj mban\u201d.<\/p>\n
N\u00ebse d\u00ebshironi t\u00eb shijoni buk\u00eb, por d\u00ebshironi t\u00eb ndaloni mbajtjen e ujit t\u00eb tep\u00ebrt n\u00eb trup, provoni t\u00eb piqni vet\u00eb buk\u00ebn ose ta blini n\u00eb nj\u00eb furr\u00eb buke q\u00eb p\u00ebrdor krip\u00eb n\u00eb sasi t\u00eb ul\u00ebt.<\/p>\n
Ka kaq shum\u00eb ushqime q\u00eb mund t\u00eb fshehin natrium shtes\u00eb q\u00eb i detyron trupat tan\u00eb t\u00eb mbajn\u00eb m\u00eb shum\u00eb uj\u00eb. Edhe gj\u00ebrat q\u00eb nuk mund t\u00eb imagjinoni se kan\u00eb krip\u00eb n\u00eb to mund t\u00eb jen\u00eb t\u00eb mbushura n\u00eb natrium.<\/p>\n
Mbajtja n\u00eb konsiderat\u00eb e konsumimit t\u00eb natriumit dhe z\u00ebvend\u00ebsimi i ushqimeve t\u00eb tilla me alernativa m\u00eb t\u00eb sh\u00ebndetshme mund t\u00eb ndihmoj\u00eb n\u00eb uljen e kolesterolit, si dhe t\u00eb ndihmoj\u00eb trupin tuaj t\u00eb ndaloj\u00eb mbajtjen e ujit t\u00eb tep\u00ebrt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tentativa p\u00ebr t\u00eb humbur pesh\u00eb ose p\u00ebr t\u00eb kontrolluar pesh\u00ebn tuaj mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb, sidomos kur b\u00ebhet fjal\u00eb p\u00ebr njohjen e sakt\u00eb t\u00eb ushqimeve t\u00eb duhura p\u00ebr t\u00eb ngr\u00ebn\u00eb. Gjithkush ka nj\u00eb mendim t\u00eb ndrysh\u00ebm se \u00e7far\u00eb diete funksionon m\u00eb mir\u00eb dhe trupi i t\u00eb gjith\u00ebve reagon ndaj ushqimit t\u00eb ndryshme. Nj\u00eb nga […]<\/p>\n","protected":false},"author":1,"featured_media":116126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-116125","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=116125"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/116126"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=116125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=116125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=116125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}