Nj\u00eb trajnere dhe dietologe nga India s\u00eb fundmi ka treguar p\u00ebrfitimet e shumta t\u00eb ananasit.<\/p>\n
Duke sqaruar m\u00ebnyrat e shumta p\u00ebr t\u00eb shijuar at\u00eb, Deanne Panday tha se fruti ofron kalcium, mangan dhe vitamin\u00eb C.
\n\u201cKa shum\u00eb m\u00ebnyra p\u00ebr t\u00eb shijuar k\u00ebt\u00eb frut t\u00eb verdh\u00eb me l\u00ebng. Mund t\u2019i grini fetat e tij dhe t\u2019i sh\u00ebrbeni me mish ose si nj\u00eb an\u00eb t\u00eb shijshme, ose mund t\u00eb hidhni copa t\u00eb grira n\u00eb nj\u00eb smoothie.\u201d<\/p>\n
Sipas nutricionist\u00ebve, nj\u00eb filxhan l\u00ebng ananasi p\u00ebrmban 79 mg vitamin\u00eb C. \u00cbsht\u00eb gjithashtu nj\u00eb burim i mir\u00eb i kalciumit dhe kaliumit.<\/p>\n
M\u00eb tej, Panday shtoi se l\u00ebngu i ananasit mund t\u00eb ndihmoj\u00eb n\u00eb uljen e formimit t\u00eb yndyr\u00ebs. M\u00eb her\u00ebt, nutricionistja Kinita Kadakia Patel kishte th\u00ebn\u00eb se prania e enzim\u00ebs n\u00eb ananas ndihmon me shum\u00eb probleme me tretjen.<\/p>\n
\u201cAnanasi p\u00ebrmban bromelain\u00eb, e cila \u00ebsht\u00eb nj\u00eb p\u00ebrzierje e enzimave q\u00eb studimet tregojn\u00eb se mund t\u00eb zvog\u00ebloj\u00eb inflamacionin dhe \u00ebnjtjen e hund\u00ebs\u201d, shtoi trajneri.<\/p>\n
Gjithashtu, sipas tij, p\u00ebrshpejton procesin e sh\u00ebrimit t\u00eb plag\u00ebve dhe djegieve p\u00ebr shkak t\u00eb pranis\u00eb s\u00eb k\u00ebsaj enzime, shkruan Indianexpress, transmeton Klankosova.tv.<\/p>\n
\u201cAnanasi ka m\u00eb pak kalori sesa \u00ebmb\u00eblsirat e tjera. Pra, n\u00ebse shijoni nj\u00eb porcion ananasi kundrejt nj\u00eb koni akulloreje, mund t\u00eb konsumoni m\u00eb pak kalori dhe, nga ana tjet\u00ebr, t\u00eb humbni pesh\u00eb\u201d. tha Panday.<\/p>\n
P\u00ebrve\u00e7se \u00ebsht\u00eb nj\u00eb burim i pasur i vitaminave dhe mineraleve t\u00eb r\u00ebnd\u00ebsishme, ai gjithashtu p\u00ebrmban antioksidant\u00eb si acidet fenolike dhe flavonoidet.<\/p>\n
\u201cAntioksidant\u00ebt jan\u00eb p\u00ebrb\u00ebr\u00ebs n\u00eb ushqim q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb luftimin e inflamacionit. Nj\u00eb diet\u00eb e pasur me ushqime anti-inflamatore, si ananasi, mund t\u00eb ndihmoj\u00eb n\u00eb uljen e sasis\u00eb s\u00eb inflamacionit n\u00eb trup\u201d, deklaroi ajo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb trajnere dhe dietologe nga India s\u00eb fundmi ka treguar p\u00ebrfitimet e shumta t\u00eb ananasit. Duke sqaruar m\u00ebnyrat e shumta p\u00ebr t\u00eb shijuar at\u00eb, Deanne Panday tha se fruti ofron kalcium, mangan dhe vitamin\u00eb C. \u201cKa shum\u00eb m\u00ebnyra p\u00ebr t\u00eb shijuar k\u00ebt\u00eb frut t\u00eb verdh\u00eb me l\u00ebng. Mund t\u2019i grini fetat e tij dhe t\u2019i […]<\/p>\n","protected":false},"author":1,"featured_media":116215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-116214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=116214"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/116215"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=116214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=116214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=116214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}