Vitamina D \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e megjithat\u00eb shum\u00eb njer\u00ebz nuk e kuptojn\u00eb r\u00ebnd\u00ebsin\u00eb e saj.<\/p>\n
Ekspert\u00ebt thon\u00eb se n\u00eb nj\u00eb pik\u00eb t\u00eb jet\u00ebs, njer\u00ebzit p\u00ebrballen me r\u00ebnien e niveleve t\u00eb vitamin\u00ebs D, ndon\u00ebse nuk e kuptojn\u00eb nj\u00eb gj\u00eb t\u00eb till\u00eb.<\/p>\n
Nivelet e ul\u00ebta t\u00eb vitamin\u00ebs D manifestohen me nj\u00eb s\u00ebr\u00eb simptomash si\u00e7 jan\u00eb: energjia e pak\u00ebt, pagjum\u00ebsia, problemet me imunitetin dhe luhatjet e humorit.<\/p>\n
Fakte t\u00eb r\u00ebnd\u00ebsishme p\u00ebr rolin e vitamin\u00ebs D n\u00eb organiz\u00ebm<\/p>\n
Ekspozimi i pak\u00ebt ndaj diellit, ul ndjesh\u00ebm nivelet e vitamin\u00ebs D n\u00eb organiz\u00ebm q\u00eb pasohet me probleme t\u00eb tjera me sh\u00ebndetin.<\/p>\n
Vitamina D ul rrezikun e kancerit t\u00eb gjirit<\/p>\n
Ekspert\u00ebt thon\u00eb se t\u00eb q\u00ebndruarit n\u00eb diell p\u00ebr pak koh\u00eb \u00e7do dit\u00eb ul rrezikun e kancerit t\u00eb gjirit.<\/p>\n
Ekspozimi n\u00eb diell, stimulon prodhimin dhe sintetizimin e k\u00ebsaj vitamine n\u00eb l\u00ebkur\u00eb dhe nj\u00eb gj\u00eb e till\u00eb p\u00ebrgjysmon rrezikun e kancerit t\u00eb gjirit.<\/p>\n
Ekspert\u00ebt rekomandojn\u00eb q\u00ebndrimin n\u00eb diell p\u00ebr 20-30 minuta n\u00eb dit\u00eb.<\/p>\n
Vitamina D ul rrezikun e skleroz\u00ebs s\u00eb shum\u00ebfisht\u00eb.<\/p>\n
Shqip\u00ebtar\u00ebt jan\u00eb me fat sa i p\u00ebrket klim\u00ebs s\u00eb ngroht\u00eb dhe ekspozimit n\u00eb diell. Por nj\u00eb pjes\u00eb e konsiderueshme e vendeve t\u00eb globit i g\u00ebzohet shum\u00eb pak dit\u00ebve me diell.<\/p>\n
N\u00eb k\u00ebto vende regjistrohen edhe shifrat m\u00eb t\u00eb larta t\u00eb skleroz\u00ebs s\u00eb shum\u00ebfisht\u00eb.<\/p>\n
Nj\u00eb gj\u00eb e till\u00eb i ka shtyr\u00eb ekspert\u00ebt t\u00eb arrijn\u00eb n\u00eb konkluzionin se ka nj\u00eb lidhje t\u00eb fort\u00eb mes vitamin\u00ebs D dhe sh\u00ebndetit t\u00eb trurit.<\/p>\n
Mungesa e vitamin\u00ebs D<\/p>\n
Gjetjet e shum\u00eb studimeve mbi ndikimin e munges\u00ebs s\u00eb vitamin\u00ebs D n\u00eb sh\u00ebndet jan\u00eb shqet\u00ebsuese.<\/p>\n
Disa prej tyre paralajm\u00ebrojn\u00eb se nivelet e ul\u00ebta t\u00eb vitamin\u00ebs D kan\u00eb lidhje t\u00eb fort\u00eb me vdekjen e parakohshme.<\/p>\n
Madje mungesa e vitamin\u00ebs D e dyfishon rrezikunh e vdekjes s\u00eb parakohshme.<\/p>\n
Vitamina D e mbron njeriun nga tensioni i lart\u00eb i gjakut, s\u00ebmundjet e zemr\u00ebs, madje edhe nga ishemia.<\/p>\n
Megjithat\u00eb, frika p\u00ebr kancerin e l\u00ebkur\u00ebs po i mban njer\u00ebzit larg diellit, duke ulur n\u00eb m\u00ebnyr\u00eb t\u00eb pashmangshme nivelet e k\u00ebsaj vitamine.<\/p>\n
Mungesa e vitamin\u00ebs D tek f\u00ebmij\u00ebt<\/p>\n
Me p\u00ebrdorimin n\u00eb rritje t\u00eb krem\u00ebrave kund\u00ebr diellit, uljen e nivelit t\u00eb vitamin\u00ebs dhe rritja e shifrave t\u00eb rasteve t\u00eb f\u00ebmij\u00ebve me autiz\u00ebm, ekspert\u00ebt thon\u00eb se ka nj\u00eb lidhje mes vitamin\u00ebs D dhe autizmit.<\/p>\n
Studimet kan\u00eb treguar se f\u00ebmij\u00ebt autik\u00eb kan\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D n\u00eb krahasim me f\u00ebmij\u00ebt jo autik\u00eb.<\/p>\n
Klikoni k\u00ebtu p\u00ebr t\u00eb m\u00ebsuar burimet m\u00eb t\u00eb mira ku mund t\u00eb gjeni vitamin\u00ebn D.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitamina D \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e megjithat\u00eb shum\u00eb njer\u00ebz nuk e kuptojn\u00eb r\u00ebnd\u00ebsin\u00eb e saj. Ekspert\u00ebt thon\u00eb se n\u00eb nj\u00eb pik\u00eb t\u00eb jet\u00ebs, njer\u00ebzit p\u00ebrballen me r\u00ebnien e niveleve t\u00eb vitamin\u00ebs D, ndon\u00ebse nuk e kuptojn\u00eb nj\u00eb gj\u00eb t\u00eb till\u00eb. Nivelet e ul\u00ebta t\u00eb vitamin\u00ebs D manifestohen me nj\u00eb s\u00ebr\u00eb simptomash si\u00e7 jan\u00eb: energjia […]<\/p>\n","protected":false},"author":1,"featured_media":116221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-116220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=116220"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/116221"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=116220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=116220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=116220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}