Pasi ka ndihmuar yjet e famsh\u00ebm, dieta e 22 dit\u00ebve ka fituar mjaft v\u00ebmendje, dhe q\u00ebllimi sigurisht \u00ebsht\u00eb dob\u00ebsimi. Mjafton m\u00eb pak se nj\u00eb muaj p\u00ebr t\u00eb humbur dyfishin e pesh\u00ebs q\u00eb ju premtojn\u00eb dietat e tjera.<\/p>\n
Shkurtimisht, b\u00ebhet fjal\u00eb \u201cvet\u00ebm\u201d n\u00eb ndryshimin e stilit t\u00eb jet\u00ebs. Sepse duke ndryshuar k\u00ebt\u00eb stil modifikohen gjenet tona, duke aktivizuar ato q\u00eb na mbajn\u00eb n\u00eb form\u00eb t\u00eb mir\u00eb dhe duke \u00e7aktivizuar ato q\u00eb favorizojn\u00eb kardiopatin\u00eb, tumoret, diabetin etj. Rezultati \u00ebsht\u00eb i habitsh\u00ebm, dhe ndryshimi vjen n\u00eb m\u00eb shum\u00eb se 500 gjene n\u00eb vet\u00ebm tre muaj.<\/p>\n
\u201cImpenjohuni t\u00eb vendosni zakone t\u00eb reja t\u00eb sh\u00ebndetshme p\u00ebr 21 dit\u00eb, dhe dit\u00ebn e 22-t\u00eb do t\u00eb gjeni nj\u00eb version m\u00eb t\u00eb p\u00ebrmir\u00ebsuar t\u00eb vetes tuaj. N\u00ebse ia dol\u00ebt p\u00ebr tre jav\u00eb, mund tia dilni p\u00ebrgjithmon\u00eb\u201d, thot\u00eb Marco Borges, nutricionisti i Beyonce e shum\u00eb emrave t\u00eb tjer\u00eb t\u00eb njohur.<\/p>\n
Hapat e duhur p\u00ebr tia dal\u00eb mban\u00eb? I pari: Ushqime q\u00eb vijn\u00eb nga toka p\u00ebr ti dhuruar energji t\u00eb reja trupit.<\/p>\n
Perime e fruta sa m\u00eb t\u00eb fresk\u00ebta
\nSa m\u00eb natyral t\u00eb jet\u00eb nj\u00eb ushqim, aq m\u00eb i mir\u00eb \u00ebsht\u00eb. Konsumi i frutave dhe perimeve sa m\u00eb natyrale i jep mundsi organizmit t\u00eb fokusohet tek dezintoksikimi. Ushqimet e p\u00ebrpunuara minojn\u00eb mir\u00ebq\u00ebnien e p\u00ebrgjithshme, duke dh\u00ebn\u00eb shpesh dhe shqet\u00ebsime t\u00eb stomakut apo prezenc\u00ebn e aromave t\u00eb konservant\u00ebve artificial\u00eb.<\/p>\n
Konsumi i tre vakteve t\u00eb plota n\u00eb dit\u00eb
\nNjer\u00ebzit sh\u00ebndoshen sepse han\u00eb derisa t\u00eb ken\u00eb ndjesin\u00eb e ngopjes. Ndiqni sinjalet tuaja t\u00eb brendshm\u00eb dhe hani ngadal\u00eb. Tre vakte n\u00eb dit\u00eb, dhe mos hani kurr\u00eb para se t\u00eb flini. Duhet t\u00eb hani dy or\u00eb para se t\u00eb flini.<\/p>\n
Raporti 80-10-10
\nKur konsumoni fruta e perime kalorit\u00eb nuk jan\u00eb m\u00eb fiksim. P\u00ebr nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme, raporti 80% karbohidrate, 10% yndyrna dhe 10% proteina \u00ebsht\u00eb i leht\u00eb t\u00eb mbahet me k\u00ebt\u00eb regjim. Kjo pasi frutat e perimet jan\u00eb t\u00eb pasura me karbohidrate komplekse dhe t\u00eb varfra n\u00eb yndyrna.<\/p>\n
30 minuta n\u00eb dit\u00eb ushtrime fizike
\nKonsumi i perimeve do t\u00eb riprogramoj\u00eb organizmin, nd\u00ebrsa aktiviteti fizik do t\u00eb siguroj\u00eb q\u00eb ky riprogramim t\u00eb zgjas\u00eb n\u00eb koh\u00eb. Mos harroni q\u00eb nj\u00ebri nuk p\u00ebrjashton tjetrin. Nj\u00eb humbje efektive e pesh\u00ebs i dedikohet 75% regjimit ushqyes dhe 25% aktivitetit fizik.<\/p>\n
Pini uj\u00eb
\nUji \u00ebsht\u00eb gj\u00ebja m\u00eb e mir\u00eb. Edhe \u00e7ajrat pa \u00ebmb\u00eblsues jan\u00eb shum\u00eb t\u00eb mir\u00eb, apo uji me limon. L\u00ebrini pijet e gazuara, evitoni \u00e7ajrat apo limonatat e sheqerosura e mos harroni q\u00eb pijet me sheqerna t\u00eb shtuar dhe alkool jan\u00eb \u201ckalori boshe\u201d q\u00eb ju \u00e7ojn\u00eb mundin kot. Niseni dit\u00ebn me nj\u00eb got\u00eb uj\u00eb me limon, nj\u00eb ndihm\u00eb p\u00ebr rihidratimin dhe tretjen.<\/p>\n
\/ Top Channel<\/p>\n","protected":false},"excerpt":{"rendered":"
Pasi ka ndihmuar yjet e famsh\u00ebm, dieta e 22 dit\u00ebve ka fituar mjaft v\u00ebmendje, dhe q\u00ebllimi sigurisht \u00ebsht\u00eb dob\u00ebsimi. Mjafton m\u00eb pak se nj\u00eb muaj p\u00ebr t\u00eb humbur dyfishin e pesh\u00ebs q\u00eb ju premtojn\u00eb dietat e tjera. Shkurtimisht, b\u00ebhet fjal\u00eb \u201cvet\u00ebm\u201d n\u00eb ndryshimin e stilit t\u00eb jet\u00ebs. Sepse duke ndryshuar k\u00ebt\u00eb stil modifikohen gjenet tona, […]<\/p>\n","protected":false},"author":1,"featured_media":116224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-116223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=116223"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/116224"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=116223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=116223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=116223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}