Hipertensioni (presioni i lart\u00eb i gjakut) \u00ebsht\u00eb nj\u00eb s\u00ebmundje e zakonshme dhe mund t\u00eb jet\u00eb shum\u00eb e rrezikshme p\u00ebr shkak se \u00e7on n\u00eb rritje t\u00eb sheqerit dhe shkakton goditje n\u00eb zem\u00ebr dhe shum\u00eb s\u00ebmundje t\u00eb tjera.
\nDieta e dob\u00ebt ushqimore \u00ebsht\u00eb shkak p\u00ebr presionin e lart\u00eb t\u00eb gjakut dhe p\u00ebr k\u00ebt\u00eb arsye duhet t\u00eb kujdeseni mir\u00eb p\u00ebr t\u00eb. Hani ushqime t\u00eb sh\u00ebndetshme, zvog\u00ebloni futjen e krip\u00ebs, yndyr\u00ebs dhe do t\u00eb rregulloni tensionin e gjakut leht\u00ebsisht.
\nNj\u00eb m\u00ebnyr\u00eb e natyrshme e sh\u00ebndetshme p\u00ebr t\u00eb ulur presionin e lart\u00eb t\u00eb gjakut \u00ebsht\u00eb konsumimi i 3 kivi n\u00eb dit\u00eb. Kivi p\u00ebrmban magnez, i cili ndikon n\u00eb uljen e presionit t\u00eb gjakut, si dhe antioksidant\u00eb. P\u00ebrve\u00e7 k\u00ebsaj kivi ju b\u00ebn mir\u00eb p\u00ebr trajtimin e hipertensionit dhe p\u00ebr shikimin.<\/p>\n
Shoqata Amerikane e zemr\u00ebs (American Heart Association), duke ju referuar k\u00ebrkimit t\u00eb b\u00ebr\u00eb nga nj\u00eb spital n\u00eb Oslo, Norvegji tregoi se n\u00ebse konsumohen 3 kivi n\u00eb dit\u00eb p\u00ebr 8 jav\u00eb rresht, luftohet hipertensioni. Studimi u krye n\u00eb nj\u00eb kampion prej 118 pjes\u00ebmarr\u00ebsish, t\u00eb gjith\u00eb mbi 55 vje\u00e7 dhe kishin tension t\u00eb lart\u00eb.<\/p>\n
Ata u ndan\u00eb n\u00eb dy grupe. Njeri prej grupeve konsumonte t\u00eb detyruar, 1 moll\u00eb n\u00eb dit\u00eb p\u00ebr 8 jav\u00eb rresht nd\u00ebrsa grupi tjet\u00ebr 3 kivi n\u00eb dit\u00eb p\u00ebr 8 jav\u00eb rresht. N\u00eb p\u00ebrfundim rezultatet treguan se tek grupi q\u00eb kishin p\u00ebrdorur kivi p\u00ebr 8 jav\u00eb rresht, presioni i gjakut kishte r\u00ebn\u00eb me 3.6 mm m\u00eb pak sesa kisht\u00eb patur grupi tjet\u00ebr q\u00eb kisht\u00eb p\u00ebrdorur moll\u00ebn, duke b\u00ebr\u00eb q\u00eb kivi t\u00eb ul\u00eb keshtu tensionin e lart\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hipertensioni (presioni i lart\u00eb i gjakut) \u00ebsht\u00eb nj\u00eb s\u00ebmundje e zakonshme dhe mund t\u00eb jet\u00eb shum\u00eb e rrezikshme p\u00ebr shkak se \u00e7on n\u00eb rritje t\u00eb sheqerit dhe shkakton goditje n\u00eb zem\u00ebr dhe shum\u00eb s\u00ebmundje t\u00eb tjera. Dieta e dob\u00ebt ushqimore \u00ebsht\u00eb shkak p\u00ebr presionin e lart\u00eb t\u00eb gjakut dhe p\u00ebr k\u00ebt\u00eb arsye duhet t\u00eb kujdeseni […]<\/p>\n","protected":false},"author":1,"featured_media":116227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-116226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=116226"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/116227"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=116226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=116226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=116226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}