{"id":116340,"date":"2022-05-26T08:31:33","date_gmt":"2022-05-26T06:31:33","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=116340"},"modified":"2022-05-26T08:31:33","modified_gmt":"2022-05-26T06:31:33","slug":"sallata-e-gjelber-lufton-lodhjen-dhe-mbron-trupin-tuaj","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/sallata-e-gjelber-lufton-lodhjen-dhe-mbron-trupin-tuaj\/","title":{"rendered":"Sallata e gjelb\u00ebr lufton lodhjen dhe mbron trupin tuaj"},"content":{"rendered":"<p>P\u00ebrve\u00e7se \u00ebsht\u00eb e fresk\u00ebt, e shijshme dhe me indeks t\u00eb ul\u00ebt glicemik, sallata e gjelb\u00ebr \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe presionin e gjakut, si dhe ofron gjum\u00eb t\u00eb qet\u00eb.<\/p>\n<p>N\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb vitit, hajeni sa m\u00eb shpesh, sepse ndihmon n\u00eb m\u00ebnyr\u00eb efektive trupin t\u00eb kap\u00ebrcej\u00eb lodhjen dhe munges\u00ebn e energjis\u00eb q\u00eb ndodhin n\u00eb pranver\u00eb.<\/p>\n<p>Sallata e gjelb\u00ebr ruan nivelin optimal t\u00eb aciditetit t\u00eb trupit, gj\u00eb q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sepse nj\u00eb nivel i mir\u00eb i aciditetit i jep trupit energji dhe ka nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb l\u00ebkur\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrve\u00e7se \u00ebsht\u00eb e fresk\u00ebt, e shijshme dhe me indeks t\u00eb ul\u00ebt glicemik, sallata e gjelb\u00ebr \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe presionin e gjakut, si dhe ofron gjum\u00eb t\u00eb qet\u00eb. N\u00eb k\u00ebt\u00eb periudh\u00eb t\u00eb vitit, hajeni sa m\u00eb shpesh, sepse ndihmon n\u00eb m\u00ebnyr\u00eb efektive trupin t\u00eb kap\u00ebrcej\u00eb lodhjen dhe munges\u00ebn e energjis\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-116340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=116340"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/116341"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=116340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=116340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=116340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}