{"id":116620,"date":"2022-05-29T00:38:31","date_gmt":"2022-05-28T22:38:31","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=116620"},"modified":"2022-05-29T00:38:31","modified_gmt":"2022-05-28T22:38:31","slug":"ne-core-nuk-duhet-te-konsumoni-kafen","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/ne-core-nuk-duhet-te-konsumoni-kafen\/","title":{"rendered":"Ne \u00e7\u2019or\u00eb nuk duhet t\u00eb konsumoni kafen"},"content":{"rendered":"<p>Ftesat e mbr\u00ebmjes n\u00eb kafe nuk jan\u00eb t\u00eb pazakonta, edhe pse e dim\u00eb q\u00eb nuk duhet t\u00eb pim\u00eb n\u00eb at\u00eb koh\u00eb. Mbase \u00ebsht\u00eb fjala p\u00ebr ndonj\u00eb sinjal sekret.<\/p>\n<p>Nuk ka mjek i cili do t\u2019ia ndalonte mashkullit q\u00eb n\u00eb mbr\u00ebmje t\u00eb mos pij\u00eb kafe me t\u00eb vajz\u00ebn e cila i p\u00eblqen. Aq m\u00eb tep\u00ebr n\u00ebse e ka ftuar n\u00eb sht\u00ebpi t\u00eb vet\u2026<\/p>\n<p>Nuk ekziston sakt\u00ebsisht koha pas s\u00eb cil\u00ebs duhet t\u00eb mos pini kafe, por kjo varet nga bioritmi juaj.<\/p>\n<p>Mir\u00ebpo, mund t\u00eb thuhet q\u00eb duhet t\u00eb mos pini kafe rreth gjasht\u00eb or\u00eb para se t\u00eb flini gjum\u00eb p\u00ebr jet\u00eb t\u00eb sh\u00ebndetshme dhe gjum\u00eb kualitativ.<\/p>\n<p>N\u00ebse jeni t\u00eb varur ndaj kafein\u00ebs, p\u00ebr zgjimin tuaj n\u00eb m\u00ebngjes apo p\u00ebr t\u00eb q\u00ebn\u00eb aktiv\u00eb gjat\u00eb dit\u00ebs, duhet t\u00eb dini q\u00eb nuk jeni vetmit.<\/p>\n<p>Kafeina stimulon sistemin qendror nervor, leht\u00ebson lodhjen, rrit p\u00ebrq\u00ebndrimin dhe ju mban zgjuar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ftesat e mbr\u00ebmjes n\u00eb kafe nuk jan\u00eb t\u00eb pazakonta, edhe pse e dim\u00eb q\u00eb nuk duhet t\u00eb pim\u00eb n\u00eb at\u00eb koh\u00eb. Mbase \u00ebsht\u00eb fjala p\u00ebr ndonj\u00eb sinjal sekret. Nuk ka mjek i cili do t\u2019ia ndalonte mashkullit q\u00eb n\u00eb mbr\u00ebmje t\u00eb mos pij\u00eb kafe me t\u00eb vajz\u00ebn e cila i p\u00eblqen. Aq m\u00eb tep\u00ebr n\u00ebse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-116620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=116620"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/116621"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=116620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=116620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=116620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}