{"id":116719,"date":"2022-05-30T01:23:07","date_gmt":"2022-05-29T23:23:07","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=116719"},"modified":"2022-05-30T09:47:01","modified_gmt":"2022-05-30T07:47:01","slug":"keto-semundje-i-luftojne-manat-e-bardhe","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/keto-semundje-i-luftojne-manat-e-bardhe\/","title":{"rendered":"K\u00ebto s\u00ebmundje i luftojn\u00eb manat e bardh\u00eb"},"content":{"rendered":"<p>Maji dhe qershori jan\u00eb muajt e manit.<\/p>\n<p>K\u00ebt\u00eb frut magjik tani e gjeni kudo n\u00ebp\u00ebr tregje. Por n\u00eb mjek\u00ebsin\u00eb alternative manit i p\u00ebrdoren edhe gjethet, l\u00ebkura e pem\u00ebs dhe sigurisht fruti. P\u00ebrfitimet jan\u00eb t\u00eb shumt\u00eb duke nisur nga kontrolli i diabetit e deri tek ai i kolesterolit. K\u00ebto ve\u00e7ori mani i ka fal\u00eb nj\u00eb substance q\u00eb ka efektet e antioksidant\u00ebve, antokianina.<\/p>\n<p>N\u00eb mjek\u00ebsin\u00eb bimore mani i bardh\u00eb p\u00ebrdoret p\u00ebr t\u00eb trajtuar k\u00ebto probleme apo shqet\u00ebsime sh\u00ebndet\u00ebsore: ankthi, artriti, kapsll\u00ebku, kolla, tensioni i lart\u00eb, kolesteroli i lart\u00eb, diabeti dhe sistemi imunitar.<\/p>\n<p>Studime t\u00eb shumta v\u00ebzhguan se konsumimi i manit t\u00eb bardh\u00eb n\u00eb form\u00ebn e frutit arrinte t\u00eb ulte nivelin e sheqerit n\u00eb gjak. Pasi p\u00ebrmes enzimave q\u00eb gjenden tek ky frut, organizmi nuk p\u00ebrthith niseshten\u00eb q\u00eb gjendet apo p\u00ebrdoret p\u00ebr p\u00ebrgatitjen e disa ushqimeve.<\/p>\n<p>Nd\u00ebrkoh\u00eb p\u00ebrsa i p\u00ebrket kolesterolit, n\u00ebse konsumohet mani i bardh\u00eb p\u00ebr nj\u00eb periudh\u00eb nga 4-8 jav\u00eb, do t\u00eb vihet re nj\u00eb ulje e kolesterolit dhe e triglicerideve n\u00eb gjak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maji dhe qershori jan\u00eb muajt e manit. K\u00ebt\u00eb frut magjik tani e gjeni kudo n\u00ebp\u00ebr tregje. Por n\u00eb mjek\u00ebsin\u00eb alternative manit i p\u00ebrdoren edhe gjethet, l\u00ebkura e pem\u00ebs dhe sigurisht fruti. P\u00ebrfitimet jan\u00eb t\u00eb shumt\u00eb duke nisur nga kontrolli i diabetit e deri tek ai i kolesterolit. K\u00ebto ve\u00e7ori mani i ka fal\u00eb nj\u00eb substance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-116719","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=116719"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/116729"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=116719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=116719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=116719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}