{"id":116725,"date":"2022-05-30T01:32:41","date_gmt":"2022-05-29T23:32:41","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=116725"},"modified":"2022-05-30T01:32:41","modified_gmt":"2022-05-29T23:32:41","slug":"domatet-mund-tju-ndihmojne-te-humbni-peshe","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/domatet-mund-tju-ndihmojne-te-humbni-peshe\/","title":{"rendered":"Domatet mund t\u2019ju ndihmojn\u00eb t\u00eb humbni pesh\u00eb"},"content":{"rendered":"<p>Domatet mund t\u2019ju ndihmojn\u00eb t\u00eb humbni pesh\u00eb. Ato p\u00ebrb\u00ebjn\u00eb nj\u00eb rosti\u00e7eri t\u00eb shk\u00eblqyeshme me pak karbohidrate p\u00ebr njer\u00ebzit q\u00eb mbajn\u00eb diet\u00eb, sepse p\u00ebrmbajn\u00eb shum\u00eb fibra dhe uj\u00eb, t\u00eb cilat mund t\u2019ju b\u00ebjn\u00eb t\u00eb ndiheni m\u00eb t\u00eb ngopur.<\/p>\n<p>Domatet gjithashtu mund t\u00eb mbajn\u00eb sheqerin n\u00eb gjak n\u00eb ekuilib\u00ebr, gj\u00eb q\u00eb \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr humbjen e pesh\u00ebs, shkruan BrightSide.<\/p>\n<p>Ato p\u00ebrmbajn\u00eb gjithashtu krom, i cili ndihmon n\u00eb rregullimin e niveleve t\u00eb sheqerit n\u00eb gjak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Domatet mund t\u2019ju ndihmojn\u00eb t\u00eb humbni pesh\u00eb. Ato p\u00ebrb\u00ebjn\u00eb nj\u00eb rosti\u00e7eri t\u00eb shk\u00eblqyeshme me pak karbohidrate p\u00ebr njer\u00ebzit q\u00eb mbajn\u00eb diet\u00eb, sepse p\u00ebrmbajn\u00eb shum\u00eb fibra dhe uj\u00eb, t\u00eb cilat mund t\u2019ju b\u00ebjn\u00eb t\u00eb ndiheni m\u00eb t\u00eb ngopur. Domatet gjithashtu mund t\u00eb mbajn\u00eb sheqerin n\u00eb gjak n\u00eb ekuilib\u00ebr, gj\u00eb q\u00eb \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr humbjen e pesh\u00ebs, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-116725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=116725"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/116725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/116726"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=116725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=116725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=116725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}