{"id":117080,"date":"2022-06-03T01:08:41","date_gmt":"2022-06-02T23:08:41","guid":{"rendered":"https:\/\/radiostargjilan.com\/web\/?p=117080"},"modified":"2022-06-03T01:08:41","modified_gmt":"2022-06-02T23:08:41","slug":"frutat-qe-ndihmojne-te-mbani-trurin-tuaj-te-kthjellte","status":"publish","type":"post","link":"https:\/\/radiostargjilan.com\/web\/frutat-qe-ndihmojne-te-mbani-trurin-tuaj-te-kthjellte\/","title":{"rendered":"Frutat q\u00eb ndihmojn\u00eb t\u00eb mbani trurin tuaj t\u00eb kthjellt\u00eb"},"content":{"rendered":"<p>Ushqimi mund t\u00eb ndikoj\u00eb n\u00eb trurin tuaj me kalimin e koh\u00ebs dhe t\u00eb rris\u00eb rrezikun e \u00e7rregullimeve.<\/p>\n<p>Nj\u00eb studim i ri zbulon se boronicat mund t\u00eb ndihmojn\u00eb n\u00eb mbajtjen e trurit t\u00eb kthjellt\u00eb dhe t\u00eb aft\u00eb nd\u00ebrsa plakeni.<\/p>\n<p>N\u00eb nj\u00eb studim t\u00eb botuar n\u00eb revist\u00ebn \u201cFrontiers in Nutrition\u201d, studiuesit ekzaminuan 60 t\u00eb rritur t\u00eb mosh\u00ebs 50-80 vje\u00e7 gjat\u00eb nj\u00eb periudhe 12-javore duke plot\u00ebsuar disa nga planet e tyre dietike me pluhur boronic\u00eb.<\/p>\n<p>Bazuar n\u00eb vler\u00ebsimet njoh\u00ebse t\u00eb b\u00ebra para dhe pas atyre 12 jav\u00ebve, u p\u00ebrcaktua se njer\u00ebzit q\u00eb konsumuan pluhur boronic\u00eb kishin memorie episodike dhe funksionim nervor m\u00eb t\u00eb mir\u00eb.<\/p>\n<p>Autori i studimit, David Vazoar, tha se, edhe pse rezultatet e k\u00ebtij studimi jan\u00eb premtuese, nuk \u00ebsht\u00eb e qart\u00eb n\u00ebse fruta mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen kund\u00ebr s\u00ebmundjeve t\u00eb r\u00ebnda neurologjike, shkruan Eat This, Not That.<\/p>\n<p>P\u00ebrve\u00e7 faktit q\u00eb boronicat mund t\u00eb jen\u00eb t\u00eb mira p\u00ebr mendjen, ndryshimi m\u00eb i mir\u00eb q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb q\u00ebndruar mendjempreht\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr zgjedhjet e ushqimit \u00ebsht\u00eb t\u00eb v\u00ebzhgoni diet\u00ebn tuaj n\u00eb t\u00ebr\u00ebsi. Rekomandohet t\u00eb konsumoni disa porcione frutash n\u00eb dit\u00eb, ve\u00e7an\u00ebrisht manaferrat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushqimi mund t\u00eb ndikoj\u00eb n\u00eb trurin tuaj me kalimin e koh\u00ebs dhe t\u00eb rris\u00eb rrezikun e \u00e7rregullimeve. Nj\u00eb studim i ri zbulon se boronicat mund t\u00eb ndihmojn\u00eb n\u00eb mbajtjen e trurit t\u00eb kthjellt\u00eb dhe t\u00eb aft\u00eb nd\u00ebrsa plakeni. N\u00eb nj\u00eb studim t\u00eb botuar n\u00eb revist\u00ebn \u201cFrontiers in Nutrition\u201d, studiuesit ekzaminuan 60 t\u00eb rritur t\u00eb mosh\u00ebs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-117080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi"},"_links":{"self":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/117080"}],"collection":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/comments?post=117080"}],"version-history":[{"count":0,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/posts\/117080\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media\/117081"}],"wp:attachment":[{"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/media?parent=117080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/categories?post=117080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiostargjilan.com\/web\/wp-json\/wp\/v2\/tags?post=117080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}